Ultra Physical Therapy & Hand Center

12/10/2025

Wishing everyone a warm, healthy, and joyful holiday season.

Friendly reminder to schedule your appointments before the year ends. Don’t let your 2024 benefits go to waste. Use your deductible before it resets and get the physical therapy care you need to feel your best.

With the new year approaching, it’s the perfect time to make self-care and consistent PT part of your 2025 wellness goals. Start the year feeling strong, supported, and ready to take on 2026!!

12/02/2025

Spots are limited! Grab your preferred time before they’re gone!

Call or text 971-249-3168 to schedule your appointment.

📅Openings:
• Wednesday 12/3: 8:40am, 10:00am, 10:40am
• Thursday 12/4: 1:00pm–2:20pm
• Friday 12/5: 10:40am

12/01/2025

Don’t let your 2024 benefits go to waste!
Use your deductible before it resets at year-end and get the PT care you need.

Call us to schedule: 971-249-2468 💪✨

10/16/2025

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

08/31/2025

Dr. Clancy smashed her fundraising goal AND completed the challenge of running the 2025 Sydney Marathon!!

A huge thanks to all who supported Dr. Clancy along the way and contributed to the LUNGevity fundraiser.

07/23/2025

On August 31, our very own Dr. Sinead Clancy will be going to Australia to run in the 2025 Sydney Marathon!

She will be fundraising for LUNGevity, a charitable foundation dedicated to lung cancer research. If you’d like to help Dr. Clancy meet her fundraising goal, follow the link below. All contributions are much appreciated!

https://sm25.grassrootz.com/lungevity-foundation/sinead-clancy

07/12/2025

On August 31, our very own Dr. Sinead Clancy will be going to Australia to run in the 2025 Sydney Marathon!

She will be fundraising for LUNGevity, a charitable foundation dedicated to lung cancer research. If you’d like to help Dr. Clancy meet her fundraising goal, follow the link below. All contributions are much appreciated!

https://sm25.grassrootz.com/lungevity-foundation/sinead-clancy

03/14/2025

03/13/2025

We are so excited to open our brand new Lake Oswego location TOMORROW! Come celebrate with us, Friday March 14th at 3:00pm.

02/21/2025

We are so excited to open our brand new Lake Oswego location! Come celebrate with us, Friday March 14th at 3:00pm.

02/19/2025

> Osteoporosis is a condition that affects bone density. As you age, bone density is reduced, which makes bones porous and brittle. 1 in 2 women, and 1 in 4 men over the age of 50 have low bone density. This increases risk for bone fracture.

> Osteopenia is when your bone density is less than normal but is not decreased to the extent that your bones will break easily, which is the main characteristic of osteoporosis. Osteopenia is a precursor to osteoporosis. Taking steps to improve your bone mineral density, including dietary measures and increasing weight-bearing exercise, can prevent osteopenia progressing to osteoporosis.

> Osteoarthritis is a condition where the cartilage that covers the end of each bone in a joint begins to break down, leaving the ends of the bones unprotected.

Listen to the podcast below to learn more about the three, and ways you can improve your bone and joint health!

https://www.choosept.com/podcast/osteoporosis-a-pt-shares-how-to-prevent-it--and-build-back-bone-strength