Brenda Winkle Empowerment, LLC

Brenda Winkle Empowerment, LLC Coach and Energy Healer for Empathic Entrepreneurs. Conflict at the table? Get a free boundary and food guide.

I change lives blending the science of trauma-informed breathwork and somatic coaching with intuitive energy healing.

🎙️Host of the top-rated podcast “Your Yes-Filled Life”🎙️ Www.Brendawinkle.com/food


Take a FREE course: Get Unstuck by going to https://www.brendawinkle.com/getunstuck

Download my FREE PDF checklist with 7 steps to more energy by clicking the link to my website or copying and

pasting this into your browser. https://www.brendawinkle.com/7-steps

Follow me on Instagram

Contact me at: brenda@brendawinkle.com or FB message

It was 2003 and I was having my hair and nails done for my sister’s wedding. I felt guilty. Like I didn’t deserve it. So...
07/20/2025

It was 2003 and I was having my hair and nails done for my sister’s wedding.

I felt guilty. Like I didn’t deserve it. So instead of enjoying the experience, I made myself busy doing my daughter’s nails. Which, don’t get me wrong, I also enjoyed. But it was also a way to displace an enjoyable experience of receiving care. I couldn’t allow it in.

This isn’t about hair and nails. It’s about being able to enjoy moments. Without guilt or feeling bad. Without shame.

I had someone in my life who said I didn’t deserve this. Who mocked how I looked. Made fun of my body. And used the money I spent on this special occasion as a bargaining tool to manipulate and withhold. Hopefully, you don’t relate.

But if you do, here’s what I want to tell both you and the Brenda from 2003.

Worthiness and love aren’t earned.

You aren’t too big.

You’re not too much.

Yes, people stare but it’s because you are radiant.

It’s ok to enjoy the moments.

Witness the joy others feel around you just because you are you.

You deserve to be happy and feel joy.

You deserve to say YES to you. ALL of you.

I’m clearly out during mercury retrograde and found a ton of old photos in the garage. It was a reminder that none of us plan to give away pieces of ourselves. And that it’s never too late to reclaim YOU. To find your yes. And I hope you do!! That? That’s my life’s work. Reclaiming my own yes and guiding you to yours.

P.S. I’m Brenda Winkle—energetic leadership guide, psychic medium, and somatic coach for high-achieving women who are ready to lead with ease, clarity, and deep trust in themselves.

Your Yes Filled Life is my signature group program where we clear energetic noise, heal what’s been holding you back, and help you step into leadership that feels light, free, and aligned with your true self.

If you’re ready to stop overgiving, start trusting yourself, and live from your full-body YES—I’d love to welcome you in.

Accepting what is while creating what you want is key to your yes filled life.In 2020 when the world shut down, a group ...
07/19/2025

Accepting what is while creating what you want is key to your yes filled life.

In 2020 when the world shut down, a group of high achieving music educators felt disconnected and lonely, so we formed an online book club. It didn’t seem weird because everything was online.

Five years later, we’re still going strong with monthly online meetings. We had our first in person meeting in 2022 in Portland and in just a few days, we’ll meet to hold our second in person meeting. I. Can’t. Wait!!!!

Plus, we added a new member in 2022 when she saw our post and said, “I know all of you. I want in!” So we asked our Ruth Bader Ginsberg bobble head what she thought. She presided over our early meetings which focused on social justice. Ruth nodded yes!! So now we are 5!! I love these women.

Though I’m no longer full time in music ed, no one cares. I share about my work and they share about theirs. The story that I told myself about losing all my music Ed friends when I pivoted into coaching and speaking was never true. But it required me to keep showing up. My membership wasn’t contingent upon what I do for work, it had to do with who I am. And the same is true for you.

If you stopped pushing away what is and started creating what you want, and give yourself permission to keep showing up believing you are the magic elixir abd it’s not about what you do…what would you create?

I still have to finish this book before I fly out later this week but I’m loving this month’s pick by



P.S. I’m Brenda Winkle—energetic leadership guide, psychic medium, and somatic coach for high-achieving leaders who are ready to lead with ease, clarity, and deep trust in themselves.

Your Yes Filled Life is my signature group program where we clear energetic noise, heal what’s been holding you back, and help you step into leadership that feels light, free, and aligned with your true self.

If you’re ready to stop overgiving, start trusting yourself, and live from your full-body YES—I’d love to welcome you in.

I’ve been thinking about that old parable lately…The one where someone prays for help during a flood.A log floats by.The...
07/19/2025

I’ve been thinking about that old parable lately…

The one where someone prays for help during a flood.

A log floats by.
Then a boat.
Then a helicopter.

They say no to each one — waiting for God.
And when they die, they ask why no help came.
God says: “I sent all three.”

Sometimes we get so used to waiting, we forget what it feels like to say yes.

If you’ve been asking for a sign to start the business you know is inside you…

To stop hiding. To finally follow through…

This is the sign.

In just a few days, I’ll be speaking at The Embodied Entrepreneur —

a live-only event that brings together nervous system regulation and business strategy in one transformational space.

I’m especially excited to be a part of this event because you’ll learn how to build an ethical business. One that promotes equity. And you know how important that is for me. And I know how important that is for you, which is why I’m shouting this from the rooftops and so proud to be a part of this event.

You don’t need more courses.

You need something that actually meets your body.

That’s what this is.

Want in? Just comment and I’ll send it right to you 💌 (I also put the link in my bio)

Join us live on YouTube Tuesday 7/22 at 2 pm ET / 11am PTWe’ll talk about leadership, intuition and the impact of breath...
07/18/2025

Join us live on YouTube Tuesday 7/22 at 2 pm ET / 11am PT

We’ll talk about leadership, intuition and the impact of breath on your sovereignty. DM either of us for the YouTube link.


You’re brilliant and successful. But sometimes you notice yourself holding back. In episode 188 of Your Yes Filled Life ...
07/17/2025

You’re brilliant and successful. But sometimes you notice yourself holding back.

In episode 188 of Your Yes Filled Life Podcast we talk about learning to show up for yourself with full joy.

You’ll hear about how movement, community and sensual expression can help you to show up for yourself whether both on stage and in life.

Listen wherever you get your podcasts.



As a high-achieving empath, someone with deep compassion, you’ve already done incredible things.You’re an expert in your...
07/13/2025

As a high-achieving empath, someone with deep compassion, you’ve already done incredible things.

You’re an expert in your field, things are going well in your family, you even have started something you know could be your next chapter.

So it’s frustrating when you find yourself thinking about what other people think. You thought you kicked this, but you find yourself shrinking sometimes when it comes to this new thing.

That’s where Yes to Me Journey comes in. You’ll get crystal clear on exactly what you feel called to AND why it matters. That’s the key to showing up in big ways.

You’ll learn how to protect your light and practice tools you can use every day to keep your momentum. You’ll do this in community with other high achieving empathic women.

We start Monday, July 14. One hour a day to finally say Yes to You.

I’ll be your guide, not only am I also a high-achieving empath (psychic, medium, intuitive) but I’m highly trained and certified in trauma informed care. Breathwork, somatic coaching, subtle energetics, reiki, TheyaHealing, intuition. And the cherry on top is that I do this all with a focus on leadership leaning on my masters degree in educational leadership.

I’m a unicorn in the empath world. You won’t get airy fairy stuff with me… you’ll get tangible actionable implement right away. I mean, I’ll have my crystals, too.

That means I get what it feels like to be a freaking unicorn like you. You aren’t alone anymore. Let’s rise together.

You know where to find the đź”— or you can DM me.

We’re live one hour a day July 14-17 at various times to accommodate our international community. Recordings are availab...
07/11/2025

We’re live one hour a day July 14-17 at various times to accommodate our international community. Recordings are available.

You aren’t selfish. You are an empath, you couldn’t be selfish even if you wanted to be. (This isn’t true for everyone, but it’s true for you)

The world needs you now perhaps more than ever. Empathy is lacking in the world but that’s your superpower. Right?

That’s what makes Yes to Me so powerful. By focusing on you, your why, how to protect your light and daily practices to support you.. you become potent AF. We need your unique gifts and message.

Come join us. Lemme know if you need the link.


P.S. I’m Brenda Winkle—Intuitive Leadership Guide, Psychic Medium & Somatic Mentor for ambitous leaders who crave more ease, freedom, and trust in themselves.

Living your yes filled life is a journey, not a destination. That’s why the Yes To Me experience is called a journey.It’...
07/09/2025

Living your yes filled life is a journey, not a destination. That’s why the Yes To Me experience is called a journey.

It’s not a box to check. It’s not something to accomplish.

It’s making a decision to keep growing even if not everyone in your circle gets it. Some will!!! Some will even grow with you!! Some?

Finding your people takes a ton of courage because you can’t really be seen if you’re hiding parts of yourself. So you have to show up fully! Sometimes, that triggers people. But it inspires other people and magnetizes new relationships to you.

To live a truly yes filled life you have to learn to love yourself so much you raise your standards. Of and for yourself. And learn to protect your light.

But that feels really hard if you don’t know that deep brings tears to your eyes why. Which is the reason that’s where I start with all my clients. You probably know your surface level why. But if you’ve had a hard time getting the needle to move on what you want, there’s likely a deeper why you haven’t identified, and when you do, it’s like rocket fuel.

We focus on three things in the yes to me journey:

- finding your why and linking that your purpose
- protecting your light
- simple ways to do this again and again every day

We’re live July 14-17, the link to join is in my bio or at Brendawinkle . Com / yestome



DM me for a code to come free or pay what you want.

Your YES is unique to you. Take my client K, for example. When she started working with me nearly 5 years ago she was wo...
07/07/2025

Your YES is unique to you.

Take my client K, for example.

When she started working with me nearly 5 years ago she was working in an architecture firm run by men. She wanted change, but didn't initially know what that looked like. Over our time together, she realized she wanted to get more certifications so she could go out on her own, she dreamed of a future family and wanted flexibility to be around with her future children.

Together we talked about what next steps made sense and she decided to get industry-specific certifications to give her a competitive edge in the architecture market. She worked steadily, earned those certifications, started her business, and her business is so successful now it's word of mouth/referrals only.

And then, the family she dreamed of became a reality. Now she's living her dream life of owning her own business and spending tons of time with her toddler and husband, making their home and yard an oasis. It's HER yes.

What is YOUR yes?

During the Yes to Me journey July 14 -17 I'll guide you through a framework so you can get clarity on the path to YOUR yes. This isn't a course, there isn't stuff to learn.... one of my gifts is using my intuition to reflect your YES to you through a unique process I developed. This is a place where you can get the space you need to figure it out, with breathwork and somatics so you can clear out any beliefs not serving you, and you can build community.

Join us! brendawinkle . com / yestome



P.S. I’m Brenda Winkle, Intuitive Leadership Coach & Somatic Guide for the ambitious and intuitive who want more freedom, ease, and energy.

What if loneliness wasn’t something to fix—but a message from your soul?In this heartfelt conversation with , we share t...
07/05/2025

What if loneliness wasn’t something to fix—but a message from your soul?

In this heartfelt conversation with , we share the honest truth about navigating loneliness and finding fulfillment… even when you’re physically alone.

We talk about:

-The real emotions behind high-performing independence

-How loneliness can creep in even when life looks full

-And how to reconnect—to yourself, to others, and to your truth

This isn’t a “how to not feel lonely” podcast—it’s a deeply human one.

Listen to Part 1 now on Your Yes Filled Life and catch Part 2 on Partners of Commercial Fishermen.

Because fulfillment isn’t about who’s around you—it’s about how connected you feel to yourself.

You have more power than you think. ❤️ I sure into this in episode 185 of Your Yes Filled Life. You can find it on all m...
07/01/2025

You have more power than you think. ❤️

I sure into this in episode 185 of Your Yes Filled Life. You can find it on all major platforms or DM me for a direct link.

What can you do today to find more joy?

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