Beaverton Neurofeedback

02/28/2026

Many families I work with have tried therapy, medication, and are still looking for support. Here’s a short explanation of what neurofeedback actually is and how it works.

02/23/2026

Another way to build grey matter is by staying active!

What if one of the most powerful brain health interventions isn’t a supplement, a drug, or a biohack, but a 30-minute walk?

A randomized clinical trial in the Journal of Sport and Health Science assigned adults ages 26 to 58 to follow an aerobic exercise program targeting 150 minutes per week for 12 months. On MRI, their brains shifted to look about 0.95 years “younger” than the control group on a brain-age algorithm.

That might not sound dramatic, but brain aging is cumulative, and small shifts add up.

What I love about this study is the age range. These benefits showed up in early and midlife, not just later decades.

Exercise likely supports brain health through multiple pathways, including improved cerebral blood flow and neuroplasticity, although the exact mechanisms behind the brain-age shift are still being worked out.

Thirty minutes, five days a week. Move at a pace where you notice your breathing change.

Your future cognitive health is being shaped by what you do today. 🧠

Wan L, Molina-Hidalgo C, Crisafio ME, Grove G, Leckie RL, Kamarck TW, et al. Fitness and exercise effects on brain age: A randomized clinical trial. J Sport Health Sci. 2025 Aug 13;15(101079):101079

01/31/2026

Did you think was for humans only?

01/16/2026

10/17/2025

Orparc Nwresource and its incredibly efforts to bring neurofeedback to the adoptive community has gotten international recognition 👏 🧠🙏🎉

Train the brain. Support the family. This heartfelt short film follows ORPARC and community partners as they introduce NeurOptimal® neurofeedback to foster a...

03/04/2025

Someone else loves hanging out with me during a neurofeedback session

02/10/2025

February is known as the month of love and connection, and what could be more heartfelt than sharing the gift of mental wellness? I am excited to introduce a unique opportunity for you and someone special to experience the transformative power of neurofeedback together!

For the entire month of February, I am offering a "Duo Neurofeedback Harmony Session" where you can bring a partner, friend, or family member, including a parent or child, to enjoy simultaneous neurofeedback sessions.

The best part? Instead of paying double, the second person gets 50% off!
Book online through my website www.beavertonneurofeedback.com

02/08/2025

Self-care Saturday for me. Multotadling by treating my skin and my nervous system after a long week. How about you?

01/10/2025

Love getting my clients to relax. Sessions are "mind cleansing" ®

09/19/2024

This kid is so brave 👏 His mom not so much 😂