Coached by BA

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Coached by BA Helping busy moms find peace in the chaos of life by gently relieving anxiety and stress.

23/12/2025

I really thought my metabolism was broken.

Nothing worked anymore. The scale wouldn’t move. My body felt heavy, inflamed, exhausted.

But the truth? My body wasn’t failing — she was burnt out.

Underfed. Overstimulated. Running on caffeine. Living in constant stress.

And a body in survival mode will NOT lose weight. She protects. She clings. She craves. She shuts fat loss down.

That’s why:
• dieting harder backfires
• skipping meals makes things worse
• starting over every Monday feels impossible

This isn’t a willpower problem. It’s a support problem.

Inside my 1:1 coaching, this is exactly what we fix:
✨ nervous system regulation
✨ eating enough without tracking or starving
✨ rebuilding your metabolism
✨ stopping the stress → binge → guilt cycle
✨ creating structure that fits real mom-life

I’m opening January 1:1 coaching spots now.

If you’re done fighting your body and ready to work with it, DM COACHING and I’ll send you the details.

You’re not broken. You’re burnt out. And this is fixable. 💋
— BA

If you’ve been telling yourself,“I’ll deal with this after the holidays”…but you’re already snapping, spiraling, or hold...
22/12/2025

If you’ve been telling yourself,
“I’ll deal with this after the holidays”…
but you’re already snapping, spiraling, or holding back tears —
this is your moment.

This isn’t breathwork.
It isn’t Reiki.
It isn’t hypnosis.

This is COACHING — where we look at what’s actually keeping you stuck, overwhelmed, and disconnected… and change it at the root.

This session is for the woman who:
• feels burnt out but can’t slow down
• is tired of reacting and then feeling guilty
• knows something needs to shift now
• is done white-knuckling her life

In 60 minutes, you’ll leave with clarity, regulation, and a real plan — not another temporary release.

✨ $150 for 48 hours only (normally $225)

If you felt called out reading this… that’s your sign.

👉 Comment POWER or DM me DAY 11.

New year. New nervous system.If you don’t want to drag last year’s stress, patterns, and emotional weight into the next ...
21/12/2025

New year. New nervous system.

If you don’t want to drag last year’s stress, patterns, and emotional weight into the next chapter — this is your reset.

The Holiday Healing Trio includes:
✨ Breathwork
✨ Hypnosis
✨ Reiki

Three powerful sessions to regulate your nervous system, clear emotional and energetic clutter, and help you start the year grounded, calm, and connected.

✨ Holiday pricing: $222
✨ Sessions begin in January
✨ Limited spots

DM DAY 10 or comment “HEAL” 🤍

You don’t need another restart.You don’t need another “this time will be different.”You don’t need to wait for January.W...
19/12/2025

You don’t need another restart.
You don’t need another “this time will be different.”
You don’t need to wait for January.

What actually changes things is staying.
Staying supported.
Staying consistent.
Staying long enough for your nervous system to feel safe and your habits to stick.

That’s why today’s offer exists.

For the next 48 hours only, you can lock in 6 months of FMFB and get 1 full month FREE.
An entire month of workouts, nutrition support, breathwork, hypnosis, and coaching—on the house.

This isn’t about being perfect.
It’s about choosing yourself consistently… even when life is busy, loud, and messy.

If you’re tired of starting over and ready to actually follow through, this is your moment.

Comment HOT MOM or DM me DAY 8 to lock it in.

✨ Holiday-only · Limited time · Real support that lasts

Let’s cut the sh*t:You can’t lose weight because your body is in SURVIVAL MODE — not because you’re lazy, unmotivated, o...
19/12/2025

Let’s cut the sh*t:
You can’t lose weight because your body is in SURVIVAL MODE — not because you’re lazy, unmotivated, or “keep falling off.”

Your body literally does NOT care about fat loss when:

🔥 You’re overwhelmed
🔥 You’re overstimulated
🔥 You’re anxious
🔥 You’re skipping meals
🔥 You’re living on caffeine
🔥 You’re not sleeping
🔥 You never slow down
🔥 You’re doing everything for everyone else
🔥 You haven’t taken a breath since 2016

Your body thinks you’re in danger.
And a body in danger holds onto EVERYTHING.

That’s why:
You binge at night.
You crave sugar.
You feel inflamed.
You’re exhausted by 2pm.
You can’t stay consistent.
Your weight won’t budge.

This isn’t a “try harder” problem — it’s a NERVOUS SYSTEM problem.

And THIS is the exact work I do inside my 1:1 coaching.

We regulate your system.
We rebuild your metabolism.
We stop the stress-eating cycle.
We feed you like a grown woman.
We add muscle.
We create calm inside your body so fat loss actually becomes possible again.

This is weight loss for REAL moms… not Instagram fantasy life.

If you’re tired of feeling stuck… tired of feeling like you’re fighting your own biology… tired of starting over…

DM COACHING and I’ll send you the details for my private 3-month program.

This is where your body finally breathes.
And finally changes. 💋

You don’t need another cookie-cutter plan.You need support that actually understands your real damn life.Let’s be honest...
18/12/2025

You don’t need another cookie-cutter plan.
You need support that actually understands your real damn life.

Let’s be honest — you’re not struggling because you “don’t know what to do.”
You’re struggling because you’re overwhelmed, burnt out, exhausted, dysregulated, and doing everything for everyone except yourself.

Here’s what happens inside my 1:1 coaching:

You get someone in your corner every single week.
Someone who doesn’t judge you.
Someone who’s been through burnout, panic attacks, overwhelm, weight gain, and the “WTF happened to me?” moment.
Someone who teaches you how to calm your nervous system instead of bullying yourself into another diet.

You get structure that works in MOM LIFE — not influencer life.
You get a plan that fuels you — not drains you.
You get accountability that feels like support — not pressure.
You get tools that calm your body in MINUTES — not months.
You get results that don’t disappear when life gets chaotic.

This isn’t surface-level coaching.
This is deep support.
Mind. Body. Nervous system. Nutrition. Strength.
All of it working together so you can actually feel GOOD again.

If you’re ready for the kind of support that changes everything —
DM COACHING and I’ll send you the details for my 3-month private program.

No pressure.
No scripts.
Just clarity and support.

This is your sign to stop doing this alone. 💋

This is the session women leave saying, “Holy sh!t… why did no one teach me this sooner?”A 90-minute nervous system rese...
17/12/2025

This is the session women leave saying,
“Holy sh!t… why did no one teach me this sooner?”

A 90-minute nervous system reset that helps you:
• Release emotional weight
• Understand your patterns
• Feel present again
• Stop spiraling
• Actually hear your intuition

Only $199 for 48 hours.

Comment “DEEP DIVE” or DM DAY 6.

17/12/2025

Let’s stop pretending you’re “failing” at weight loss.

You’re not failing — you’re burnt out, underfed, overstimulated, and running on iced coffee and stress.

That’s why you can’t lose weight.

Most moms think they’re overeating…
but they’re actually barely eating all day
and then bingeing at night because their body is begging for fuel.

Your weight isn’t stuck because you “lack discipline.”
It’s stuck because your body is trying to survive, not burn fat.

Once you understand THIS… everything changes.

When you:
✨ eat enough
✨ stop skipping meals
✨ build muscle
✨ fuel your day
✨ calm the chaos inside your body
✨ stop trying to hate yourself thin

… your metabolism finally wakes up and goes,
“Oh, she’s safe. We can let sh*t go now.”

If you want simple, realistic structure you can actually stick to, DM APP and I’ll help you get started inside Fit Mind Fit Body.

And if you’re thinking,
“Beth Ann… I cannot do this alone,”
DM me and we’ll talk about whether 1:1 coaching is your best next step.

Let’s fix the ROOT — not starve you into another restart. 💋

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