Intrinsic Movement

08/26/2025

This Wednesday, our somatic practice will focus on stepping in directions. Being able to gracefully shift direction, pace, and level comes from a wealth of personal insight and resilience. What we practice in NIA helps strengthen our neural pathways so that when we step back into our daily lives, we can respond with a more relaxed nervous system and clear, alert mind.

08/23/2025

Look who’s coming back! Please join us during our special guest Storytime Fun Time! Dates below:

08/22/2025

Looking for some FREE Fun Kids Activities?
THIS SATURDAY - 10:30 A.M. - LEE LIBRARY
Story and Creative Movement including some simple ASL for kids to join in the storytelling! 🤸‍♂️🤸🤸‍♀️

08/22/2025

HOT OFF THE PRESSES!📰
Save the dates 🗓 and make time for YOU! 🧘‍♀️

08/20/2025

🤸‍♂️🤸‍♀️🤸Come play this Saturday!

08/12/2025

08/06/2025

YOU HAVE ONE LAST CHANCE to experience NIA! 8/12/25 5:45 p.m. Creative Soul in North Adams. Registration link: https://creativesoulberkshires.com/adult-program/?fbclid=PAQ0xDSwL_lVFleHRuA2FlbQIxMQABpyR16JpqUKRmebHe9E3mROeG1xfgQC8TzjvJtP-ZYl4IeWwKbjY8LBwNAZ-l_aem_TQXEuiiDIsDFn1c_wXOliw

08/04/2025

Do you know a little person who would love to dance and play on their birthday? Drop a heart to let Intrinsic Movement know there's interest! 🤸‍♀️🤸‍♂️

08/01/2025

SAVE THE DATE

Make time for YOU on Tuesday mornings this September at Grace Hall!

NIA is a meditative movement practice that integrates dance, martial arts, and healing arts into one holistically healing experience.

07/30/2025

When things aren't so clear, seek balance! Today, our NIA session focused on sensing pause, allowing us to resist impulsivity and instead choose and access our power. 💫

07/30/2025

NIA this Summer at Creative Soul, is such a beautiful experience. Wrap up these crazy hot, humid days with recentering and mindful dance! Visit Creative Soul for more info!