Intrinsic Movement

12/08/2025

06/08/2025

YOU HAVE ONE LAST CHANCE to experience NIA! 8/12/25 5:45 p.m. Creative Soul in North Adams. Registration link: https://creativesoulberkshires.com/adult-program/?fbclid=PAQ0xDSwL_lVFleHRuA2FlbQIxMQABpyR16JpqUKRmebHe9E3mROeG1xfgQC8TzjvJtP-ZYl4IeWwKbjY8LBwNAZ-l_aem_TQXEuiiDIsDFn1c_wXOliw

04/08/2025

Do you know a little person who would love to dance and play on their birthday? Drop a heart to let Intrinsic Movement know there's interest! 🤸‍♀️🤸‍♂️

01/08/2025

SAVE THE DATE

Make time for YOU on Tuesday mornings this September at Grace Hall!

NIA is a meditative movement practice that integrates dance, martial arts, and healing arts into one holistically healing experience.

30/07/2025

When things aren't so clear, seek balance! Today, our NIA session focused on sensing pause, allowing us to resist impulsivity and instead choose and access our power. 💫

30/07/2025

NIA this Summer at Creative Soul, is such a beautiful experience. Wrap up these crazy hot, humid days with recentering and mindful dance! Visit Creative Soul for more info!

29/07/2025

This summer marked 15 years since my first real performance in Molly Pye. I was so honored to be called to be part of this multidisciplinary expression of one person's intense and agonizing lived experience. Truly art and dance therapy at its finest.

In reflection, I now realize the lifelong "Searching for Molly Pye" that the director and friend, Naomi, encountered and perhaps still encounters in everyday, every season, every year, every breath.

28/07/2025

On Wednesday at 10 a.m. our somatic practice of NIA at Balanced Recovery Center will focus on integrating the pause in the moment which makes time and space for choice, in stead of impulse. Reminding us of the power within can literally be life changing. 🪬🌟🕊

What if recovery wasn't about changing who you are, but about consciously choosing who you want to be? 🤔

It’s a powerful shift in perspective: You're not changing, you're choosing.

Sometimes, addiction creates a fog 🌫️ that makes it hard to see what we're really choosing. We think we're choosing temporary relief, but we're also unintentionally choosing the anxiety, the broken trust, and the distance from the people and things we love. Addiction is so powerful it can make us unaware of the real choice we're making in that moment.

Recovery is the moment you start consciously choosing something else.

Choosing connection. ❤️
Choosing peace. 🙏
Choosing health. 💪
Choosing to wake up without regret. ✨
Choosing YOU.

It’s about choosing to see clearly again. If you're ready to start making a different choice, we're here to help. Our programs provide the support to help you find your path forward.



📱 413-331-7810 Call and begin TODAY !

23/07/2025

NIA in north county! Tuesdays this summer at 5:45. Registration link: https://www.berkshiresweek.com/events/?_evDiscoveryPath=%2Fevent%2F3165814-nia-moving-meditation&touch=1753272670 🌟

16/07/2025

NIA AND NATURE: What keeps the branches of a tree reaching, even through a thick canopy, towards the sunlight?

Resilience. The ability to be flexible, change direction, and continue to thrive, even in harsh landscapes, is a quality we grow throughout our lives. What's more beautiful is that like the branches of a tree, it's our resilience that shapes us all in a unique and perfect way.

Dance 'Resilience' with me at Creative Soul NEXT TUESDAY at 5:45! Registration at: https://creativesoulberkshires.com/adult-program/