M3 Muscle Master Massage

01/12/2026

🎯

01/11/2026

01/11/2026

A clinical trial found that women with breast cancer eating about two ounces (a handful) of walnuts daily for just two weeks showed beneficial changes in gene expression within their tumors, the activation of pathways that promote apoptosis (programmed cell death) and cell adhesion, while inhibiting pathways that promote cell proliferation (multiplication) and migration (spread).

🗂️Key Findings:

📑Gene Expression Change: RNA sequencing revealed significant changes in gene expression in tumors of women who ate walnuts, indicating pathways that promote cell death and inhibit cancer growth, migration and inflammation.

📑Mechanisms: Walnuts contain anti-inflammatory compounds called urolithins (from ellagitannins processed by gut bacteria) and Omega-3s, which are thought to contribute to these anti-cancer effects by blocking estrogen receptors that fuel some breast cancers.

📑Study Design: A small pilot study compared women consuming walnuts to a control group between their diagnostic biopsy and surgery, observing effects over roughly two weeks.

PMID: 30979659

‼️The information shared is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice, stop a prescription regimen or delay in seeking it because of something you have read here. ❤️

01/11/2026

A study found that women with infertility from endometriosis taking 500 MG/2x daily of bee propolis had a 60% increase in pregnancy rate, significantly higher than the 20% in the placebo group, suggesting it is a promising treatment for endometriosis-induced infertility.

🗂️Proposed Mechanisms of Action:

📑Reduces Inflammation: Propolis contains active components that exhibit potent anti-inflammatory effects. It has been shown to downregulate pro-inflammatory cytokines like interleukin-1B (IL-1B) and prostaglandin-E2 (PGE2), which are elevated in women with endometriosis and contribute to the disease’s progression. By reducing the inflammatory environment, propolis may create a more favorable condition for conception.

📑Increase Apoptotic Activity: Endometriotic tissue is characterized by reduced programmed cell death (apoptosis), allowing the lesions to survive and grow outside the uterus. Studies on rats suggest that propolis extract can suppress the growth of these lesions by increasing apoptotic markers like Bax/Bcl-2 and caspase-3, helping to reduce the overall disease burden.

📑Inhibits Angiogenesis: Propolis may inhibit vascular endothelial growth factors (VEGF), which are involved in the formation of new blood vessels that supply endometriotic lesions with blood and nutrients. Limiting this process helps restrict the growth and spread of these lesions.

📑Maintains Normal Ovulation: Unlike some hormonal therapies for endometriosis (e.g. dienogest), propolis treatment in animal models did not interfere with the normal ovarian cycle or inhibit ovulation, which is crucial for fertility.

The information shared is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice, stop a prescription regimen or delay in seeking it because of something you have read here. ❤️

01/11/2026

01/11/2026

01/10/2026

🫶 get up n move ur body 🤗

This brain-boosting activity can treat symptoms as effectively as medication and talk therapy.

01/08/2026

01/08/2026

Neuroscience research has shown that sleep plays a critical role in maintaining the brain’s structural health, extending far beyond simply restoring energy or alertness. Studies examining the effects of chronic sleep deprivation suggest that insufficient sleep may influence how the brain maintains and remodels its neural connections.

A widely cited 2017 study published in the Journal of Neuroscience examined the activity of astrocytes, a type of glial cell that helps regulate and maintain synapses—the connections through which neurons communicate. Under normal conditions, astrocytes assist in clearing out old or inefficient synaptic material as part of the brain’s routine maintenance. Researchers found that prolonged sleep deprivation was associated with increased astrocyte activity, including the removal of synaptic components at a higher-than-usual rate.

The same research also observed changes in microglia, the brain’s primary immune cells. In sleep-deprived animal models, microglia showed elevated activity levels, a pattern that scientists have also documented in various neurodegenerative and inflammatory conditions. Researchers caution, however, that these findings do not mean sleep loss directly causes diseases such as Alzheimer’s, but rather that chronic sleep disruption may activate biological pathways associated with long-term brain vulnerability.

Importantly, scientists note that while short-term sleep loss can often be reversed with recovery sleep, repeated or chronic deprivation may have more persistent effects, particularly on synaptic regulation and neuroinflammatory responses. Ongoing research continues to explore how long these changes last and to what extent they are reversible.

Experts emphasize that sleep serves multiple essential functions, including synaptic regulation, immune balance within the brain, and memory consolidation. Rather than being a passive state, sleep is increasingly understood as an active period during which the brain performs critical maintenance that supports cognitive performance, emotional regulation, and long-term neurological health.

The findings reinforce a growing scientific consensus that adequate, consistent sleep is a foundational component of brain health, alongside nutrition, physical activity, and cognitive engagement.