Benita Permelia Health & Fitness

Benita Permelia Health & Fitness Learn how to live a healthy lifestyle and be fit.

11/15/2021

An average person can burn as much as 400 calories in just over 20 minutes using the described kettlebell workout and exercises

09/10/2021

The famous Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups...

09/10/2021

These 12 Thigh-Blasting Exercises hit your thighs inside and out, to help build muscle while blasting fat to give you toned and firm legs.

09/10/2021

Maybe you did not know, but crunches and sit-ups will never give you a solid abs on their own, because the research has shown that many of these popular...

09/10/2021

Face pulls are a great rear delt exercise and a proven rehabilitation exercise for lots of people who experience shoulder problems

09/10/2021

For a fuller, thicker chest, make sure to include these three underrated exercises into your regular chest workout : • One Arm Fly • Dumbbell Pullover • Dumbbell decline press

09/08/2021

Looking for some serious glute gains? These six hip extension exercises (like hip thrusts and deadlifts) will strengthen your butt muscles and stabilize your hip flexors.

09/08/2021

Don't have access to the gym? Try hamstring exercises without weights for an effective workout right in your own living room. Or, use them as a warm-up before you lift.

09/04/2021

These 5 Lower Ab Exercises To Burn Belly Fat offer the perfect mix of isolation work and cardio blasting to tone and shred that lower belly bulge away.

09/03/2021

These 12 Thigh-Blasting Exercises hit your thighs inside and out, to help build thigh muscle while blasting fat to give you toned and firm legs.

09/03/2021

If you want to learn how to build beautiful legs with an emphasis on your quadriceps, add this routine to your weekly fitness program!

Address

YMCA 121 Main Street
Beckley, WV
25801

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm

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