Balanced Life Studio

Balanced Life Studio Balanced Life Studio is a "HOT" yoga and wellness studio that offers a diverse portfolio of infrared Yoga, Barre, Bounce, Pilates and health coaching.

The Balanced Life Studio Vision
One of Balanced Life Studio’s main goals is to educate our clients on the true meaning of Yoga. The meaning of Yoga as it is classically used in the United States is a form of fitness and health exercise (asana), which may or may not also include breathing techniques (pranayama), and /or meditation (dhyana). Since Yoga originated in India, a large part of the United States population believes that to practice Yoga is to practice Hinduism or Buddhism. This is simply not true. One can look at yoga as a group of physical, mental, and spiritual practices or disciplines which can be adopted into one’s own spiritual or religious belief. The true meaning of Yoga as it has been practiced for over 5,000 years is to “yoke” or to be in “union” with. The objective of Patanjali’s yoga as it is laid out in the Yoga-Sutra, is for the yogi to recognize and realize the true nature of the universe - i.e. that pure consciousness (purusa) is distinct from mere matter (prakrti), which includes our minds and thoughts. The true yogi does not seek union or oneness with the world; rather, he seeks to liberate himself from his attachment to the worldly. To put it simply, the purpose of Yoga is to be in “union” with one’s spiritual self or the Divine. Come experience our studio where we are free from forced spirituality.

Sunday January 11 at 5:30 pm
01/11/2026

Sunday January 11 at 5:30 pm

🥦🥕🥬🫜 6-Week Challenge Fun! 🫜🥬🥕🥦Our goal for the challenge: 30 different colorful fruits & vegetables every week!More col...
01/09/2026

🥦🥕🥬🫜 6-Week Challenge Fun! 🫜🥬🥕🥦

Our goal for the challenge: 30 different colorful fruits & vegetables every week!
More color = more nutrients, better gut health, less inflammation, and more energy 🌈✨

Think: leafy greens, vibrant berries, crunchy veggies, herbs, roots, and everything in between.

👇 Your turn!
📸 Post a picture in the replies of your fruits & veggies for this week
Let’s inspire each other with color, creativity, and real-life healthy choices!

✨ Strength from the Core at Balanced Life Studio ✨Balanced Life Studio is excited to offer multiple Pilates-inspired cla...
01/09/2026

✨ Strength from the Core at Balanced Life Studio ✨

Balanced Life Studio is excited to offer multiple Pilates-inspired classes, giving you many ways to feel the powerful benefits of a strong, supported core—no matter your fitness level or experience.

💪 Our Pilates Offerings Include:
• Reformer Band Class – Builds strength, control, and stability using a resistance band designed for Pilates
• Wall Pilates – Uses the wall for alignment, support, and deep core activation
• Barre + Pilates – A graceful blend of strength, balance, and sculpting with Pilates principles

Balanced Life

🌳 The Banyan Tree at the Fairmont 🌳Standing beneath the majestic banyan tree at Fairmont El San Juan Hotel is a gentle r...
01/08/2026

🌳 The Banyan Tree at the Fairmont 🌳

Standing beneath the majestic banyan tree at Fairmont El San Juan Hotel is a gentle reminder to slow down, breathe deep, and stay rooted while still reaching wide. With its strong branches and grounding presence, this tree feels like a living symbol of connection, resilience, and calm—right in the heart of paradise.

A quiet moment of nature, beauty, and balance in Puerto Rico 🌿✨

Exploring a local grocery store always feels like a window into everyday life. We found coffee grown in Puerto Rico, a d...
01/07/2026

Exploring a local grocery store always feels like a window into everyday life. We found coffee grown in Puerto Rico, a drink unique to the island, local chocolate, and a few treats we’re excited to try. These are the moments I love most when traveling.

“Yoga has a beautiful way of bringing like-hearted people together. Loved taking Asia’s class today in Puerto Rico. 🌊🧘‍♀...
01/06/2026

“Yoga has a beautiful way of bringing like-hearted people together. Loved taking Asia’s class today in Puerto Rico. 🌊🧘‍♀️”

01/05/2026
👑 Celebrating Three Kings Day in Puerto Rico January 6….The most important gift-giving day is January 6, called Día de l...
01/05/2026

👑 Celebrating Three Kings Day in Puerto Rico January 6….

The most important gift-giving day is January 6, called Día de los Reyes Magos (Three Kings Day).

Children traditionally:
• Leave grass or hay in a box under their bed for the camels
• Wake up January 6 to gifts from the Three Kings instead of Santa

“Movement is my medicine, breath is my guide, balance is my way of living.”
01/05/2026

“Movement is my medicine, breath is my guide, balance is my way of living.”

Address

3159 Robert C Byrd Drive
Beckley, WV
25801

Opening Hours

Monday 8am - 10am
5pm - 7pm
Tuesday 7am - 8am
5pm - 7:30pm
Wednesday 9am - 10am
5:30pm - 7:45pm
Thursday 6am - 7am
4pm - 7pm
Friday 7am - 8am
Saturday 8am - 11:30am
Sunday 5:30pm - 5pm

Telephone

+13046736989

Website

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