Balanced Life Studio

Balanced Life Studio Balanced Life Studio is a "HOT" yoga and wellness studio that offers a diverse portfolio of infrared Yoga, Barre, Bounce, Pilates and health coaching.

The Balanced Life Studio Vision
One of Balanced Life Studio’s main goals is to educate our clients on the true meaning of Yoga. The meaning of Yoga as it is classically used in the United States is a form of fitness and health exercise (asana), which may or may not also include breathing techniques (pranayama), and /or meditation (dhyana). Since Yoga originated in India, a large part of the United States population believes that to practice Yoga is to practice Hinduism or Buddhism. This is simply not true. One can look at yoga as a group of physical, mental, and spiritual practices or disciplines which can be adopted into one’s own spiritual or religious belief. The true meaning of Yoga as it has been practiced for over 5,000 years is to “yoke” or to be in “union” with. The objective of Patanjali’s yoga as it is laid out in the Yoga-Sutra, is for the yogi to recognize and realize the true nature of the universe - i.e. that pure consciousness (purusa) is distinct from mere matter (prakrti), which includes our minds and thoughts. The true yogi does not seek union or oneness with the world; rather, he seeks to liberate himself from his attachment to the worldly. To put it simply, the purpose of Yoga is to be in “union” with one’s spiritual self or the Divine. Come experience our studio where we are free from forced spirituality.

10/05/2025

Warrior I vs High Lunge 🔥
Both poses look similar but serve different purposes!

✨ Warrior I – Builds stability, strengthens legs, opens hips, and grounds your energy.
✨ High Lunge – Improves balance, strengthens the core, stretches hip flexors, and energizes the body.

Choose Warrior I for grounding 🧘‍♀️ and High Lunge for balance & mobility 🏋️‍♂️.

✨ New ways to move, strengthen & shine! ✨Your health journey just got even better at Balanced Life Studio 💚🧘‍♀️ Sunday 5...
10/05/2025

✨ New ways to move, strengthen & shine! ✨
Your health journey just got even better at Balanced Life Studio 💚

🧘‍♀️ Sunday 5:30 PM — Yoga + Pilates with Dewana or Carolyn
💪 Monday 5:30 PM — Pilates Reformer on the Barre with Dewana
🏋️‍♀️ Monday 5:30 PM — Small Group Personal Training with Lauren (limited to 6)
🔥 Friday 6:00 PM — Functional Fitness with Lauren
🏋️‍♂️Personal training with Becky. Contact her for appointment times

Stay consistent. Stay strong. Stay balanced. 🌿

Balanced Life

10/01/2025

Venice Italy 🇮🇹

Join Balanced Life team to raise money for the Ronald McDonald House 😊🙏💕
10/01/2025

Join Balanced Life team to raise money for the Ronald McDonald House 😊🙏💕

📣 Mark Your Calendars! 🎉

The 4th Annual Baby Rowdey’s Journey Hustle for the House 5K is happening on Sunday, October 26, 2025, and we couldn’t be more excited! This year’s event will once again feature a Trunk or Treat after the race—fun for the whole family! 👻🍬

Over the past three years, Baby Rowdey’s Journey has proudly raised over $18,000 for the Ronald McDonald House of Greater Cincinnati, making us the top fundraiser for this incredible cause. This year, we’re aiming even higher, and we need YOUR support to make it happen! 💙

🏅 What’s New This Year?

-Every participant will receive a finisher medal

-Special awards for Top Male & Female runners

-Brand-new traveling team trophies 🏆 for:

-Law Enforcement – Battle of the Badges 🛡️

-Educators – Teachers on the Track 🍎

-Medical Professionals – Healthcare Heroes 🩺

-Sports Teams – Champs for Change ⚾🏀🏐

✨ Rowdey’s Lap of Courage kicks off the race, and we invite everyone to join our champion as he leads the way!

💫 Why We Run
Your participation directly supports families who rely on the Ronald McDonald House during medical challenges. Together, we can provide comfort, care, and hope when it’s needed most.

📍 Event Details

Location: Woodrow Wilson High School, Beckley, WV

Check-in: 1:00 PM | Race Start: 2:00 PM

Registration Link: https://forms.gle/y3qBJZhPQkEv3Hcq6

🎃 Stick around after the race for Trunk or Treat—a safe and fun way to celebrate Halloween with the community!

🙌 Help us make this our biggest year yet! Share this event, invite your friends, and let’s Hustle for the House together!

10/01/2025
Awe… it’s not after 5 but when in Italy. Wine tasting 🍷
09/30/2025

Awe… it’s not after 5 but when in Italy. Wine tasting 🍷

Address

3159 Robert C Byrd Drive
Beckley, WV
25801

Opening Hours

Monday 8am - 10am
5pm - 7pm
Tuesday 7am - 8am
5pm - 7:30pm
Wednesday 9am - 10am
5:30pm - 7:45pm
Thursday 6am - 7am
4pm - 7pm
Friday 7am - 8am
Saturday 8am - 11:30am
Sunday 5:30pm - 5pm

Telephone

+13046736989

Alerts

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