Balanced Life Studio

Balanced Life Studio Balanced Life Studio is a "HOT" yoga and wellness studio that offers a diverse portfolio of infrared Yoga, Barre, Bounce, Pilates and health coaching.

The Balanced Life Studio Vision
One of Balanced Life Studio’s main goals is to educate our clients on the true meaning of Yoga. The meaning of Yoga as it is classically used in the United States is a form of fitness and health exercise (asana), which may or may not also include breathing techniques (pranayama), and /or meditation (dhyana). Since Yoga originated in India, a large part of the United States population believes that to practice Yoga is to practice Hinduism or Buddhism. This is simply not true. One can look at yoga as a group of physical, mental, and spiritual practices or disciplines which can be adopted into one’s own spiritual or religious belief. The true meaning of Yoga as it has been practiced for over 5,000 years is to “yoke” or to be in “union” with. The objective of Patanjali’s yoga as it is laid out in the Yoga-Sutra, is for the yogi to recognize and realize the true nature of the universe - i.e. that pure consciousness (purusa) is distinct from mere matter (prakrti), which includes our minds and thoughts. The true yogi does not seek union or oneness with the world; rather, he seeks to liberate himself from his attachment to the worldly. To put it simply, the purpose of Yoga is to be in “union” with one’s spiritual self or the Divine. Come experience our studio where we are free from forced spirituality.

11/19/2025

❄️ The temps outside may be chilly… but the studio is HOT! 🔥

We have another full Sweat Sculpt class tonight at 5:30 PM — you all continue to show up with so much energy and love! ❤️

If you’d like to join us, please add yourself to the waitlist — I’ll be watching it closely and will add you as soon as any spots open.

✨ Namaste, my friends.
Let’s make this another incredible class together! 💪🧘‍♀️🔥

11/18/2025
11/15/2025
Thank you Santana 💕 great review on our latest instructor to join the community Jason Manley! He’s a fantastic instruct...
11/10/2025

Thank you Santana 💕 great review on our latest instructor to join the community Jason Manley! He’s a fantastic instructor with a special talent in the music department. Come hear his flutes! Such a gift! 💝

Jessica Lester’s cousin and Melissa Gills friend. Roots are in WV. 💕💕💕
11/09/2025

Jessica Lester’s cousin and Melissa Gills friend. Roots are in WV. 💕💕💕

CHRISTY opens in theaters today. Acclaimed actress & producer Sydney Sweeney brings Hall of Famer Christy Martin’s incredible life story to the big screen. Sweeney joined “The Coal Miner’s Daughter” in Canastota for the Hall of Fame Weekend this past June.

11/08/2025

❤️💛🏠 One Last Push for Rowdey’s Hustle for the House! 🏠💛❤️

We are wrapping up this year’s fundraiser for the Ronald McDonald House of Greater Cincinnati, and we want to say THANK YOU to every single person who walked, ran, donated, prayed, volunteered, trunk-or-treated, or simply cheered us on. Our hearts are full.

But we’re not done yet! We are so close to our goal — and we have until Sunday night to finish strong.

To make the final stretch a little fun…
🎉 We have 3 QDOBA Meal-for-Two Certificates to give away!
Anyone who:
🏃‍♂️ participated in the 5K
or
💛 donated to the fundraiser
is automatically entered!
And YES — if you give now, you’ll be entered too!

We will have THREE winners! 🌯✨

This is your chance to help support the place that has been a safe, loving home for our family during some of our hardest days. The Ronald McDonald House has held us up, fed us, sheltered us, and surrounded us with love — and your donation helps make sure other families get that same support. 💛

Get your final donations in by Sunday night
Every dollar truly makes a difference.

Donate here:
💵 PayPal: paypal.me/audreywilliams86
💚 Cash App: https://cash.app/$audreywilliams86
❤️Venmo: https://venmo.com/u/Audrey-Williams-51

Thank you for loving Rowdey, cheering for him, believing in him, and helping us give back to the place that has given so much to our family.

Let’s finish this strong. 🫶🏻✨

11/08/2025

Address

3159 Robert C Byrd Drive
Beckley, WV
25801

Opening Hours

Monday 8am - 10am
5pm - 7pm
Tuesday 7am - 8am
5pm - 7:30pm
Wednesday 9am - 10am
5:30pm - 7:45pm
Thursday 6am - 7am
4pm - 7pm
Friday 7am - 8am
Saturday 8am - 11:30am
Sunday 5:30pm - 5pm

Telephone

+13046736989

Website

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