The Yoga Studio

04/22/2022

We love you Earth! Let’s take care of it!!

And your bodies~
Gentle Yoga
Friday 12 noon

11/20/2020

If you've been interested in yoga- here's a discount to get you started for the holiday season! :)

The holidays are starting early at On-Point!! Monday morning, members of our mailing list will wake up to exclusive Small Business Savings bursting from their inbox! Here's a sneak peak of what we have to offer, if you're interested in a Health & Wellness holiday, or just want to stay up to date on what's happening at On Point, sign up TODAY by clicking here: http://eepurl.com/dq0RhD

10/21/2020

Come Align with the Divine... Gentle Yoga & Tai Chi QiGong 4pm today with Lydia🕉☯️💟

10/10/2020

Start your weekend out right by setting your intentions, finding your breath, clearing your mind, resting your body, finding your inner self. Join Lydia this morning for All Levels Flow Yoga and Meditation. See you on the mat 🧘🏻‍♀️

10/09/2020

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow- let reality be reality. Let things flow naturally in whatever way they like.
~Lao Tzu

Join us for mindful gentle yoga
Friday 12 pm

09/23/2020

Gentle Yoga, Tai Chi QiGong & Meditation today @4:00pm. ...Join Lydia for peace, tranquility and joy! 💟🕉☯️

09/18/2020

Everything blooms in its own time~
🌺💐🌹💐🌷🌻🥀🌼🌸

Join us for Gentle yoga
Friday’s 12 pm

🌸

09/16/2020

Gentle Yoga & Tai Chi QiGong with Meditation... today with Lydia. See you on the mat🧘🏻‍♀️

09/11/2020

Did you know that yoga can help unlock your creativity?
When we practice and start to ‘clear the clutter’, we begin to focus on what our hearts truly see as important.
As you stretch your body, you stretch your mind...and creative potential.

Come stretch with us!
Friday’s 12pm
Gentle yoga

08/28/2020

Hug the line that holds you...this strength will sustain you through the difficult days. Stand tall, rooted to the earth, suspended from the heavens.

08/26/2020

Attract positive energy✨ peace✨ calm✨ ...come practice Gentle Yoga with Tai Chi QiGong & Meditation, today @4:00pm with Lydia. See you on the mat! 🧘🏻‍♀️