10/12/2025
🌬️✨ Did you know your pelvic floor and breathing are best friends?
🎥 Our pelvic health therapist is breaking it down in this new video — explaining the 3 key things your pelvic floor does and how your breathing impacts all of them 👇
💡 Here’s a hint:
1️⃣ It supports your organs
2️⃣ It controls pressure and continence
3️⃣ It’s a core player in your posture and movement
🫁 When you hold your breath (hello stress 👋), your pelvic floor feels it too!
Learning how to breathe with your body instead of against it can make a huge difference — from better bladder control to less tension and pain.
🎬 Watch the video to learn how your breath connects to your pelvic floor health — and why this simple concept can change everything from your workouts to your wellness.
