The Cleveland Institute of Personal Training

01/12/2025

02/09/2023

You’re either the predator or prey. Your ability to create excuses will determine who you are. S**U and make a choice. If you’re scared say you’re s are. At least you be lying to yourself and others.

02/05/2023

a high protein diet and weight lifting can be more effective for body recomposition and fat reduction than traditional diet and exercise methods. Learn about the benefits of consuming a high protein diet and how it can help you achieve your body recomposition and fat loss goals.

02/04/2023

What are some stereotypes associated with the gym?

01/15/2023

Being scared to squat, pull or press beyond your perceived max efforts in weeks leading up to your meet and during your meet makes absolutely no sense. That equates to spending countless hours of training through blood, sweat and tears and during game time situations being scared to take a jump shot or run through the hole. We would rather get 🔴🔴🔴 than to live in our comfort zone. Either way we walk away with hardware. If you’re scared say you’re scared but, our team isn’t for you. Congratulations Mel!!! You endured and conquered self doubt, an injury two weeks out, and your fears.

11/26/2022

Because…

11/14/2022