BreakThrough Fitness Online

12/02/2021

06/15/2021

Action is the Antidote for Disappointment!
Keep moving forward!

06/10/2021

😳 Let’s talk soon!

06/07/2021

You can have what you want if you are willing to change. Let’s do this!

04/15/2021

The pursuit of success & greatness is a competition that requires being tough-minded & hard-working to win. - A. Frisella

01/26/2021

01/15/2021

5 STEPS TO MAKE YOUR DAY MORE PRODUCTIVE:

1. At the end of the day, write down the six most important things you need to accomplish tomorrow. No more than six tasks.
2. Prioritize those six items in order of importance.
3. Tomorrow, concentrate only on the first task. Work until the first task is finished before moving on to the second task.
4. Approach the rest of your list the same way, and at the end of the day, move any unfinished items to a new list of six tasks for the next day.
5. Repeat this process every day.

Need help keeping your health on track? I know a guy!💪😉

12/17/2020

“Diet resistant fat cells”
🤦‍♂️😆
Come on people! You don’t actually believe this junk?!?🧐

10/07/2020

Have you ever thought, “I just don’t have the time right now”? The problem is we don’t FIND time for our health, we MAKE time! Let me know if you WANT to be healthy.👇

09/29/2020

👍👎🤷🏼‍♂️

09/17/2020

Afraid you don’t have time to change? ⏰ Afraid you are too far gone to change? 😫 Just afraid of change? 😳
Don’t focus on the destination, just the first step. Come on, I’ll walk with you...🕺 or dance, if that’s what you need!😄

09/11/2020

Set a goal. Make a plan. Take a step.
And step 1 is: let’s talk!
https://msgsndr.com/l/ovqeaCI3M2

09/09/2020

How many times have you started a new “diet” or “workout plan” but couldn’t keep up with it after two weeks?!?

09/04/2020

Your body cannot make up weight out of thin air. You must account for every calorie that crosses your lips, gets burned, or stored. Fortunately, we have a super simple plan you CAN do!

08/31/2020

What’s your priority?👇

08/29/2020

You will never get there until you start. Nor will you get there if you quit. I am the kick in the seat of your pants! 😈

08/27/2020

Are you the person who always makes time for others, but never time for yourself? How do you tell others “No”, because sometimes you just need to choose YOU?!?🤔

08/27/2020

If your health is important (and who would say it’s not), why do we keep putting it off? Because it takes work! But the rewards last longer than the pain. Don’t wait until your body forces the issue. Let’s talk today!

08/26/2020

No one can do this for you, but you don’t have to do it alone. Ready to start your best years?

08/20/2020

Need a new addiction? Let’s go!

08/19/2020

Want to know how to succeed?

08/17/2020

Talking about, researching it, thinking about it, Liking it, all leave you where you started. If you want it, come get it!💪😁

08/17/2020

Do you want it, need it, or have to have it? Your commitment dictates your success when you have a plan!

08/13/2020

What are you going to do today?

08/07/2020

She cried all over her scrubs....

Back in May I was on a consult with a lady named Mary.
Single mom of two
Nurse at a busy hospital
And just done....
Between finding care for her kids
Working overtime shifts at hospital
The stress and fear of covid
And all gyms and daycare being closed
She was lost....

"I just come home and eat and drink wine"
"I'm too exhausted to even play with my kids"
"Pool? My scrubs barely fit right now, not even looking at my bathing suits.

She was very polite but pretty much told me she didn't have the time or energy to do tends program.

But...she took a chance.

We looked at her schedule, her life, her habits
And helped her make small changes
10 min workout here
Small change to the dinners she was already cooking (or even ordering out)
Coaching her when she wanted to quit...
Making her feel like her best friend was next to her telling her "she's worth it"

3 weeks later, she is still overwhelmed
Covid is still crazy
But
She has more energy
She likes who she sees in the mirror
She has wears a swimsuit (1pc but that's ok)
She is playing with her kids
She's stronger at work
She's bought smaller scrubs
She's down 5 lbs
She has hope.....

Right now Mary's story is everywhere. America's nurses are killing themselves to help save us.
So we want to give back.
We are going to sponsor 10 nurses to go through the exact program Mary did.
We will cover 100% of the cost
It's our way of saying thanks to those who are giving so much.

So if you are a nurse and you need energy, confidence, hope...comment below and we will reach out.

If you know an awesome nurse who needs this Tag them or share on your wall

08/07/2020

Would you rather pay $600 for a dress you would look great in every time you wore it, or for a body that would look great in everything you wore (and never go out of style)?

08/03/2020

Too often we stop working on ourselves because it doesn’t seem to be working. But you CAN do this and it DOES work! You just need a goal and a plan. Say ME and I’ll show you how.

07/29/2020

Every day I talk to people about getting fit, and every day I hear “Let me think about it” as if you haven’t been thinking about this every day!
Thoughts without actions are just dreams. With actions they become goals! Who’s ready to become a better you?👋

07/28/2020

Started our 8:30am workouts today! Great work everyone! Enjoy that fast metabolism all day! 😅

07/27/2020

When the world throws you off your old routine, use this as an opportunity to build healthy new ones. Need a plan and a hand? 🙋‍♀️

07/25/2020

The path ahead is not always clear, but it is a path because others have gone before, and so can you! Find a guide and take the journey together with someone whose been there. One step at a time, asking questions along the way. Ready to come along?

07/20/2020

If this is you, and you are ready to take your health and fitness to the next level, comment below. Your goals are just a step away!