Renegade Movement and Performance

Renegade Movement and Performance Renegade Movement and Performance specializes in performance and pelvic health physical therapy

What do folks say about our customized fitness programming, Renegade Rx? See for yourself!Renegade Rx is 100% individual...
03/22/2023

What do folks say about our customized fitness programming, Renegade Rx? See for yourself!

Renegade Rx is 100% individualized to you- your needs, goals, preferences on workout style, number of days per week, type of equipment, etc!

Most importantly, since your individual program will be written and coached by a Doctor of Physical Therapy, you can be certain that you’ll move, feel and perform better and keep doing so for a long time to come!

Want to know more? Send us a DM!

Do you know we offer remote strength and fitness programming that’s 100% customized to YOUSend us a DM if you wanted to ...
03/18/2023

Do you know we offer remote strength and fitness programming that’s 100% customized to YOU

Send us a DM if you wanted to hear more!

Heart health month means a lot around here. ♥️ Kyle was diagnosed with hypertrophic cardiomyopathy in 2015 and had surge...
03/01/2023

Heart health month means a lot around here. ♥️

Kyle was diagnosed with hypertrophic cardiomyopathy in 2015 and had surgery to get an implantable defibrillator in March of 2016.

HCM is the heart disease that oftentimes leads to sudden cardiac death… the septum of his heart is more than double what typical is.

Kyle was lucky enough to catch it and also qualify for the implanted defibrillator based on his medical tests.

But we had to PUSH for testing. He was told multiple times nothing was wrong. But, we were ironically watching a tv show one night and the character had HCM (One Tree Hill fans!?)… we started researching and went to the docs with a list of tests he needed. We found the country’s best specialist in HCM—he was in Boston.

Testing confirmed what we assumed and it’s been history since.

Kyle’s a trooper and we’re awaiting to see what to do next, since his battery life is getting lower (sounds so odd to write out).

This was the first time we had an “experience” with the healthcare system dismissing our concerns, not listening or taking initiative, and telling Kyle he was “just stressed”. And insurance “wouldn’t cover” his device surgery because he didn’t meet the criteria (had to meet 3/5 and he met 4/5 🙄).

Our personal experience drove us to be advocates, listeners, and tbh, renegades. Kyle’s insurance didn’t care about him in a potential life or death situation. His doctors didn’t care enough to dig deep, or just didn’t have the time to (and we can understand it— insurance reimbursement drives appointment times down and providers are worn out and tired). We wanted to be different, reliable, a resource, and the listeners.

Kyle’s heart is large both literally and figuratively, as you know if you’ve worked with him♥️

Happy Heart Health month! This is our reminder to follow your gut and advocate for yourself and to find providers who listen.♥️

02/26/2023

Drip ‘n’ Donuts with was such a great time today!💧🍩

Here’s a quick peek into all the fun 🎉

Huge thank you to:
— Origin Wellness Co for bringing the drips and wellness goods
— Bird Food Baking Co for the most delicious fancy donuts we’ve ever had
— Momentum Chiropractic for stopping by and hanging with us!

Want to join in next time? Keep your eye out for future collabs!💪🏼

Renegade fam!!THIS Saturday, Feb 25th, is our drip event with Origin Wellness Co () inside of our clinic in Bedford from...
02/23/2023

Renegade fam!!

THIS Saturday, Feb 25th, is our drip event with Origin Wellness Co () inside of our clinic in Bedford from 11-2pm!🎉🎉

Spots are limited so if you're interested book in asap via the link in our bio!

For all of our CrossFit athletes competing in the open, this drip night will be perfect to optimize recovery! Check out the athletes cocktail below!

Origin Wellness Co specializes in IV Therapy and they will be offering two different infusions and pricing for each is listed below (and they are giving us a pretty awesome group discount!).

This is an open event, so feel free to bring your friends and/or family. We'll have some snacks and Origin will bring the hydration (haha).

Immune Boost (Vitamin C, Zinc, Glutathione, B-Vitamins)— $153

Athletes Cocktail (B vitamins, Vitamin C, Magnesium, Zinc, Selenium)— $170

Come hang with us on Saturday the 25th and get your drip on! The best part — you can grab a few friends and book together!

PS— celebrity appearance will be happening from our own mascot !!!😜😜

Come for the IV and stay for Moose love & pets!🥰🎉

BOOK HERE: https://calendly.com/originwellness/renegade-origin-wellness-drips?month=2023-02

We’re so excited to bring our next recovery pop-up to Dynamic Strength&Conditioning!!!We’ve got limited spots open, so g...
02/03/2023

We’re so excited to bring our next recovery pop-up to Dynamic Strength&Conditioning!!!

We’ve got limited spots open, so grab one while they’re open!!!🔥 — the link is below! I think we’ve got 4 spots left!

Come hang with us at Dynamic Strength&Conditioning and check out their awesome group classes. Such a fun, upbeat environment with the best coaches!

https://www.renegademovementandperformance.com/dsc

This past Saturday we celebrated the opening of ’s new clinic!Congrats to our incredible friends— so excited to see Orig...
02/02/2023

This past Saturday we celebrated the opening of ’s new clinic!

Congrats to our incredible friends— so excited to see Origin THRIVE🥳👍🏼

Renegade family and friends! We wanted to reach out and express our sincere gratitude for your support for our small bus...
01/11/2023

Renegade family and friends!

We wanted to reach out and express our sincere gratitude for your support for our small business and a follow-up request (pretty please!)

We're almost 3 years into building our business and just 2 years ago today, we didn't know if we'd make it through what was one of our hardest months of business building. So thank you for your unwavering support through it all.

One of the things that help us continue to grow is Google Reviews. We know how tedious it can be to write a Google Review, but when we can share your positive experience with potential clients as they search the web for help and when they are referred by a friend, it truly is a gift.

Your experience and results are our reputation and the gateway for future patients to trust us for their care as well. If you haven't written a Google review for us before and would consider writing one, we'd be so grateful.

You can click the link here to head over to the review submission: https://g.page/r/CeaNhJr6SOW9EB0/review

Thank you so much in advance,
Lex, Kyle, and Kaylee

Post a review to our profile on Google

We’re SO excited to bring our recovery pop up to  NEXT WEDNESDAY, 1/18 from 4:00-6pm!We’ll have all the recovery goods o...
01/11/2023

We’re SO excited to bring our recovery pop up to NEXT WEDNESDAY, 1/18 from 4:00-6pm!

We’ll have all the recovery goods on deck and ready for you.
💆‍♀️ Soft tissue mobilization
🫙 Cupping
📐 Muscle Scraping (often called Graston)
🦾 Joint mobilization
🙆‍♀️ Stretching
🪡 Dry needling
🤰Abdominal mobilization
😮‍💨 Diaphragm release
🧠 Nerve mobilization

You can register for one of 5 spots via the link in our bio!😍😍

What in the heck is “recovery care?!”Recovery care sessions are appointments directed at giving your body a bit of TLC a...
01/11/2023

What in the heck is “recovery care?!”

Recovery care sessions are appointments directed at giving your body a bit of TLC and the boost that you need to feel your best! This is the manual therapy/ table work/ body work and might include:

💆‍♀️ Soft tissue mobilization
🫙 Cupping
📐 Muscle Scraping (often called Graston)
🦾 Joint mobilization
🙆‍♀️ Stretching
🪡 Dry needling
🤰Abdominal mobilization
😮‍💨 Diaphragm release
🧠 Nerve mobilization
🌎 and much more!

How do we decide which techniques to do during a session?! Well it’s a combination of what we might recommend would work best AND what the patient preferstreatment is always a conversation and the patient should always be in control of the care they receive!

Who can benefit from recovery care? Really anyone with a body! Especially people:

🔵Looking to boost their recovery
🔵Who have tight & knotty (pun intended) muscles
🔵That are experiencing joint aches and pains
🔵With stiffness & mobility limitations
🔵Who have had an injury
🔵That are stressed (dis is all of us 😂)

Stay tuned for more about our upcoming recovery care pop up event at 🎉

FSA money is use it or lose it and there’s only a few days left of 2022 to prepay for a package or a handful of sessions...
12/28/2022

FSA money is use it or lose it and there’s only a few days left of 2022 to prepay for a package or a handful of sessions at Renegade to use in 2023!

DM, call, or text us and we can help you out!👍🏼

Wishing you the happiest holiday season✨
12/24/2022

Wishing you the happiest holiday season✨

11/26/2022

So incredibly grateful for everyone who has supported our small business in all the ways over the last two and a half years. We hope you enjoy this little recap..

“When you support a small business, you support a family.”

We wouldn’t be here without you. THANK YOU 🤍

Happy Thanksgiving from the Renegade team🦃🍁🍽We are so grateful to have you as a part of the Renegade family🤍
11/24/2022

Happy Thanksgiving from the Renegade team🦃🍁🍽

We are so grateful to have you as a part of the Renegade family🤍

Our mascot went shopping at  today and had the time of her life😍If you haven’t checked out Alapage and are local to Bedf...
10/07/2022

Our mascot went shopping at today and had the time of her life😍

If you haven’t checked out Alapage and are local to Bedford, make sure you make your way over there! The best folks and such a lovely selection for clothes, jewelry, and so much more!

Always a pleasure getting to host a workshop at  🧡 the best environment with the best people.We had so much fun talking ...
09/30/2022

Always a pleasure getting to host a workshop at 🧡 the best environment with the best people.

We had so much fun talking all things pelvic floor, core, and more!!!

Thank you so much for having us, Katrina and the rest of the Hotworx family!

Address

10 Commerce Park North Unit 7B
Bedford, NH
03110

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

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