Kim Lovely Certified Life Coach and Registered Dietitian

11/26/2025

Surviving the holidays doesn’t have to mean constant stress. Here are some simple tips that will help you enjoy the season, stay grounded, and feel your best! Wishing you and your family a wonderful, joyful Thanksgiving! 🧡🦃✨

11/25/2025

11/24/2025

🍓 Homemade chia jam in minutes! I love this simple, no-sugar recipe—just frozen raspberries, chia seeds, and a squeeze of lemon. It’s packed with fiber and antioxidants and tastes amazing on yogurt, bagels, cottage cheese, or pancakes. Healthy, easy, and delicious! 💕

Want more simple, nourishing recipes like this?
Check out the link in my bio to learn more or book a nutrition session with me!

11/20/2025

Little recap of my girls trip to Georgia! There’s nothing more grounding than friendships with women who love you exactly as you are, the kind where you can exhale, be your truest self, and know that’s more than enough. 💖

11/20/2025

We have added GLP-1 as part of our practice. The evidence is good that short term use of a GLP-1 like Zepbound can help reverse/halt the metabolic changes that accompany perimenopause and menopause. We are not using compounds and we are doing it with integrity. Watch us become The Best. If you want to learn more follow the link below and tune into our podcast dropping tomorrow.

I’m in – I want to start a GLP-1.What to choose? FDA or compounded GLP-1s?When GLP-1 medications first came to the market and people began to realize theweight loss benefit it was Christmas shopping for everyone! Think of the time yourkid announced 2 days before Christmas “I only want Talking ...

11/17/2025

Curate your mind by curating what you feed it.

11/15/2025

High protein high fiber breakfast on Saturday can change how your eating goes for the whole weekend.

11/14/2025

Fresh veggies from Fresh start Farms

11/12/2025

☕️ My go-to pre-workout ritual! Before I hit my workout, I mix whey protein with a splash of creamer and warm coffee—it’s the perfect balance of energy and protein to fuel my muscles and performance. No crash, just clean power to start the day strong. 💪

11/11/2025

11/11/2025

https://youtube.com/shorts/gSFxWLMqJaY?si=dHHA-_cmprs-LmGD

When your mother-in-law says she cleaned your fridge… and instead of panicking, you’re just grateful 😂🥂That’s growth — and one of the best parts of midlife...

11/10/2025

Our team is growing by one. I can’t wait to have the ability to provide access to safe affordable GLP-1 GIP medications (weight loss medication) in our office. It will be truly a the best team approach aimed at treating metabolic and weight concerns. Watch us as we aim to be the premier practice

I am really excited to announce that Caroline Toussaint APRN will be joining me in practice. Caroline is a well loved, caring provider who is also passionate about women's health. She will be offering Menopause care, management of depression, anxiety and ADHD for women in NH. She will also be adding in a piece to my practice that has been missing and needed. She will be offering (FDA approved) Glp-1 medications to appropriate candidates. She and I are eerily similar, down to the same bumper stickers and we both have a neurotic doodle. I am so happy to be able to expand our reach to support more women in midlife. Please share if you know of anyone in the struggle. Thank you!!
To learn more about our practice check out our website.
https://www.victoriakirbywellnessllc.com/