Kim Lovely Certified Life Coach and Registered Dietitian

Kim Lovely Certified Life Coach and Registered Dietitian Passionate about making
wellness achievable, sustainable, and doable—no matter your starting point. Ready for change? Book with me. Link in bio.

Who might try this? One foil packet onto the grill. Done. ✔️ only clean up is the knife cutting board and scrunching up ...
05/03/2026

Who might try this? One foil packet onto the grill. Done. ✔️ only clean up is the knife cutting board and scrunching up the tin foil. Nutrition and “lazy” can be friends or at least for me they can

Dinner doesn’t have to be complicated to be exactly what your body needs.Michael made this grilled chicken + vegetable b...
04/27/2026

Dinner doesn’t have to be complicated to be exactly what your body needs.
Michael made this grilled chicken + vegetable bowl and it checks every box—
✔️ high protein
✔️ tons of vegetables
✔️ full of color
✔️ actually delicious

This is the kind of meal you can come back to again and again.
Simple. Nourishing. Repeatable.

Sometimes the best meals are the ones you don’t overthink.

Its the little things that say "I love you"
04/24/2026

Its the little things that say "I love you"

If you walked into this kitchen… would you grab a plate?This Sunday dinner turned out so much better than expected — sim...
04/22/2026

If you walked into this kitchen… would you grab a plate?

This Sunday dinner turned out so much better than expected — simple, nourishing, and honestly… kind of addictive.

Tell me yes or no 👇
(I’ll drop the recipe in the comments)

Challenge issued. Can you do all three with ease? If you can, awesome keep doing it. If not, it could be an intention th...
04/22/2026

Challenge issued. Can you do all three with ease? If you can, awesome keep doing it. If not, it could be an intention that is a gift to older you.

04/21/2026

🚨Episode 10 is out! Holiday Edition!

The holidays are magical… until they’re NOT. Suddenly it’s cortisol spikes, endless to-do lists, brain fog, family drama, and wondering why midlife + December feels like a full-time job 🎄😅

In Episode 10, Kim & Vicki unpack the REAL reasons the holidays hit harder during perimenopause + menopause — and how to actually enjoy the season without losing your mind (or yourself).
Think: stress hacks, hormone truths, intimacy talk, and plenty of laughs.

✨ Give yourself the gift of support this season.
👉 Listen to Episode 10 — available on YouTube, Spotify, Apple Music, and more — or visit the link in bio.

04/21/2026

Women give and give… until something breaks 💔

Episode 12 explores how the Sandwich Generation can protect their energy, set boundaries, and avoid burnout using a simple energy allocation exercise.

🎙️ Listen to episode 12 now in the link in bio or at fadedtofabulous.biz - available on Spotify, Youtube, or Apple Music

04/21/2026

Whole fruit is not the same as table sugar. It comes with fiber (which most people don’t get enough of) and nutrients that support your energy, digestion, brain health, and more.

This is exactly what we’re breaking down in our latest episode 👇
🎧 What to Actually Eat in Midlife: High-Protein, High-Fiber Made Simple — out now on Spotify, Apple Music, and YouTube!

04/21/2026

Creatine is one of the most researched supplements—and here’s why I use it.” Check out the link to the creatine I use in the comments

04/18/2026

Kim and Danille are creating something fun for you in June

04/18/2026

Kim and Danille are creating something we’re really excited about….its coming in June💗

04/18/2026

Newest podcast dropped today. Please listen and share with your friends

Address

Bedford, NH
03110

Website

https://app.kalixhealth.com/calendar?calendar_token=94065d53d735488cc3476dffbe6b003c

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