Kim Lovely Certified Life Coach and Registered Dietitian

01/28/2026

There’s nothing more meaningful to me than sitting across from someone and letting them know they’re not alone. I am lucky. Lucky to do this work, lucky to witness growth, and lucky to support women through real life, real transitions, and real conversations.

01/23/2026

Quick delicious lunch at home today!! Thank you Shelly Rand for the fabulous sourdough.

01/21/2026

Front-loading your day = fueling your body early, so you’re not playing catch-up later.

This breakfast has protein, fiber, healthy fats, and carbs to:
• Support steady energy
• Reduce mid-morning crashes
• Help curb cravings later in the day
• Support blood sugar balance

When you eat well in the morning, your body feels safer, calmer, and more satisfied all day long.

✨ Simple food. Real nourishment.
✨ Want help building meals that work for your body?
Book a nutrition session — link in bio.

01/15/2026

This is one of my favorite go-to dinners when life feels full and decision fatigue is real. Balanced protein, grounding carbs, and fiber-rich veggies come together to support steady energy, blood sugar balance, and calmer hormones. So easy to cleanup as well!

Save this for a busy weeknight ❤️
And share it with someone who loves an easy, nourishing meal.

If you’re tired of guessing what to eat and want meals that actually work for your body, I’d love to help.
✨ Book a nutrition session with me — link in bio.

01/14/2026

I’m in a recipe creating mood. So far, a new breakfast and a dinner meal. I am open to requests……

01/14/2026

01/11/2026

Now she is someone I can admire

01/09/2026

“New year, new mindset. Change your life by changing how you think. Ready to grow? Book a life coaching session—link in bio.”

01/06/2026

Be an example!!!

01/04/2026

Morning breakfast done right 😄

I love starting my day with a breakfast that actually keeps me full and energized. These high-protein, high-fiber pancakes are one of my go-tos — simple, nourishing, and so satisfying. Food should work for you, not against you.

All you need is...
🥞 Mighty Mill Pancake Mix
🥚 Eggs
🧈 Butter
🥛 Milk or Kefir / Greek Yogurt

01/03/2026

Feeling overwhelmed by everyone needing something from you? 🥪📝

In Episode 12, we break down a simple 4-part grid to help you sort tasks, protect your energy ⚡, and stop burnout before it starts.

💛 Because caring for everyone shouldn’t mean losing yourself.
🎧 Listen now — in the link in bio or at fadedtofabulous.biz - available on Spotify, Youtube, or Apple Music

01/03/2026

Episode 12 dropped today!!! Please share this podcast on your page.