Momentum Chiropractic

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United States
Bedford, NH
Momentum Chiropractic

A mobile based chiropractic clinic caring for central and southern NH.

06/03/2025

I worked 2 events last week and had multiple people say this to me. So let’s debunk it!

Like many healthcare services, chiropractic care is a freaking choice. It’s not something you are sentenced to life to. It’s something you CHOOSE to continue with.

I choose to get adjusted every other week because I train hard and work hard and my body needs the TLC it deserves to keep me doing what I (you guessed it) CHOOSE to do.

I see people of all ages and activity levels and they all choose what works best for their body. I give recommendations at first, but then want my clients to listen to their body and have the autonomy they deserve with their health.

Do you go to the gym once and decide that’s enough to keep you strong?
Do you eat one vegetable once and decide that’s enough to lower your cholesterol?
Do you drink one glass of water once and decide you’re properly hydrated?

I hope you answered no to those rhetorical questions. Choose to pursue what benefits YOU. 🫶🏼🌱

06/01/2025

may things 🌸🌱🛩️🏡🏃🏼‍♀️💜

05/04/2025

When your friend says she wants to get back into running, then drops a link to sign up for a half in your alma mater, you don’t ask questions. 🏃🏼‍♀️‍➡️🏃🏻‍♀️‍➡️ This weekend has been filled with more than 13.1 miles of smiling and laughing with some of my favorite people, who also make the BEST pit crew. 🫶🏼
First time traveling for a race, might need to do it again 😏

04/25/2025

Even the tiniest of humans benefit from an adjustment! Chiropractic care helps with development and keeping their little bodies happy from their gut to their joints. It helps with better sleep, nervous system function, digestion, and more! And adjustments for kids are very gentle and at their pace and comfort level. Sometimes, even puppy Rhea can come and assist in offering extra comfort. 🥰
Questions? Ask away

12/31/2024

😱🤯 What even is this life!? And how did I get here!?

2024 was a growth I wasn’t prepared for, but am thankful for every single day. Excited to see where ✨2025✨ takes me!

11/13/2024

Remember in middle school, we had to run a mile once a year in gym class? Those were by far the worst days of my life back then. In high school I ran track, lol - sprinter, let’s not get too carried away. Then something changed in college and I started to pick up running with some friends for FUN. 🤯

I’ve loved the sport for 10+ years, but never did more than a 10k race. Why? Honestly, I couldn’t tell ya. Maybe it was the lack of confidence. Maybe it was the dedication and commitment I was intimidated by. Maybe it was fear of failure. Even I don’t know what this brain is up to half the time. But this year I decided signing up was the first step.

Let. Me. Tell. You.

I’ve never fallen for a sport harder in my life. It was WILD to me the goals I hit, the achievements I made and the lessons I learned. ⭐️

I mean it when I say “recover as hard as you train”. What recovery looked like for me 👉🏼 7-9 hours of sleep every night, 1-2 rest days/wk, 1 day of cross training/wk, 2 strength training days/wk, box breathing daily, mobility work before and after every work out.

Running is (actually) a team sport, and my body made it through because I had the BEST team taking care of it:
🩻
🏋🏼‍♀️
💧
💆🏼‍♀️
🥗
🧠

Guys, I’m NOT perfect and this journey had plenty of bumps in the road, but staying as consistent as I could, was the most beneficial.

The saying “fake it until you make it” is very applicable 😂 and smiling during your run makes you forget the pain even for a couple seconds.

Don’t let others wins, progress, speed, PR’s make you forget your own. Stop comparing yourself to others, focus on your own accomplishments and your next goals. Everyone has their own story.

Lastly, love your crew, hard. The people that cheered you on along the way, that stuck with you through your crazy, that didn’t question you from the start and decided to join you or be there for you no questions asked. Those are the people you hang on to forever. 🫶🏼

And if you’ve made it this far with reading - the answer is YES, I will be doing a lot more 🏃🏼‍♀️🙌🏼

10/06/2024

Can officially cross half marathon off my bucket list ✅🙌🏼 What a fun and challenging experience! You sure learn a lot about yourself running something like this 🤣

To my amazing crew - I could NOT have done this without you all. 💜 Your endless support and dedication to show up with me for my goals means the world. Seriously, who would have handed me my chapstick at mile 5? 😂

09/13/2024

The pets have been on point lately 🥹

07/16/2024

Why wait!?

Establishing chiropractic care early in pregnancy is important for maintaining spinal health and ensuring a comfortable pregnancy altogether. As the body changes to accommodate the growing baby, the spine and pelvis often experience stress and misalignments, leading to common discomforts like lower back pain and sciatica. Chiropractic adjustments help alleviate these issues and early care also prepares the body for labor and delivery by optimizing pelvic alignment, which can facilitate a more efficient birthing process and reduce complications.

You’re doing yourself a favor by getting on top of your care early in pregnancy!

04/16/2024

Wrote a long caption. Ended up being too long. So you get more photos of Rhea with all these words.
You’re welcome 💁🏼‍♀️

03/26/2024

🫳🏼
🎤

03/15/2024

I try to be as real, raw and transparent with people. But social media doesn’t always show that. So here are some truths about me that maybe some of you can relate to. 🫶🏼

Address

Bedford, NH

Website

http://www.mmntmchiro.com/

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