Youthful Yoga with Kathy Graham

Youthful Yoga with Kathy Graham She also just published a book for children - Spooky Yoga!

Kathy has been offering yoga wellness classes since 2004, promoting mindfulness, breath awareness, strength, flexibility, range-of-motion, balance, gratitude and of course, relaxation.

Spooky Yoga ~ Just published and right in time for Halloween!  During the next six weeks, Kathy will be leading free-to-...
09/17/2022

Spooky Yoga ~ Just published and right in time for Halloween! During the next six weeks, Kathy will be leading free-to-the-community yoga classes for kids and their grown-ups, based on the book. Keep your eyes open for locations, days and times! Books will be available for purchase for $12 each or two+ books for $10 each. Also available on Amazon at:

SPOOKY YOGA is a Picture Book for ages 3 – 7 that will get young readers up from chairs, laps and classroom seats to move and groove with multiple costumed creatures, colorfully depicted in rhyme and illustration. SPOOKY YOGA introduces basic moving yoga poses coordinated with each creature’s pe...

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815 Summit Street
Bedford, VA
24523

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