You Are Enough - Creations with Kate Davis

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You Are Enough - Creations with Kate Davis

Increasing communication in your relationships and using art as the catalyst. ��
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03/07/2023

😏🥰You can give yourself permission.

👂🧭Listen to your internal compass and body when you need space from something, and go outside-ground yourself feet to earth, breath fresh air (5, 10, 15 minutes at least). 🌳🌲🌸🌻🌻🪷

🎤🎙️Speak up for yourself, your needs and boundaries are important and need to be said, otherwise how are others to really know?

🥰🥳Be kind to yourself!

🙈😭It’s okay to be emotional and vulnerable- it allows people (the right people) in, and shows you who may not be right or supportive in your life (so maybe take a step back from them, and lean in to those people you get to show your true, unmasked self).

Think about it:
What would it be like if you allowed yourself to be vulnerable with others? Would people learn the true you? How would some respond or react to the unmasked version of you? What could you gain from expressing your boundaries clearly and effectively with others, so they know what you need/want in your relationship?

Have questions about how you can do those things? Want to practice doing those things more in your life? Let me know. I’d love to chat about it. Thanks for being here. ❤️

25/01/2023

Apparently Facebook has dubbed me rising creator of the week! Woo! Let’s keep rising!

15/01/2023

Communication is key! I will continue repeating this message for anyone that needs to hear it.

There are countless times that I will come across this with someone in my life. Where I am asking a straightforward question and the other person will dance around the answer or avoid it all together, ghosting or leaving me on read. I understand how frustrating it can be as well!

Me-
“I just want the truth.” “Tell me how you feel?” “Tell me what you want from me?”
Them- …👻🤐

🤔Have you struggled with this in your conversations??
🤔Have you not known what to say or how to ask for what you need?

✏️Let me know in the comments what you have experienced before and how you were able to resolve it!

💌If you are struggling with this exact thing right now, message me and I will help you find your assertive voice! 🥰🎉

See my bio for other ways to connect with me as well! 💜💜 Thanks for stopping by and connecting.

27/12/2022

Journaling prompt for today- “What are my limiting beliefs?”

A limiting belief is a belief one has about themselves, their abilities, or lack of something that can hold you back from moving forward with something you want in your life.

✨NOTICE the limiting belief, the next time you think “I can’t” “I don’t have” “I need _ first”…that is likely a limiting belief. By doing this you are slowly shifting your mindset to recognize that these beliefs are no longer serving you and you will begin to release them.
✨ACKNOWLEDGE you are not bad for having this limiting belief. It is something that could have kept you safe for a long time, but no longer need now or it is no longer serving you.
✨REFLECT on when did this belief start? Is there someone in your life that told this to you until you believed it? Did you hear your loved ones or important people in your life say it?
✨SIT WITH IT, It being you emotions or thoughts that come up when noticing you have a limited belief. Feelings of shame or guilt? Blame or lack?
✨LET IT PASS; Someone smart once said that EMOTIONS are just Energy in MOTION. It’s good practice to acknowledge your feelings and sit with them long enough to let it pass through you, instead of bottling it inside until it explodes.
✨KEEP GOING; continue living your life. By shifting your mindset in these little ways you will start to see changes in your life too.

More ways to connect with me in my bio. Thanks for stopping in and reading through. 💜✨🥰

06/12/2022

It takes time to stop unhelpful habits. It takes time to get used to spending time doing something for yourself, for the sake of your own healing.

I am learning the skills I need to maintain my personal boundaries, for my health and sanity. As I feel I am crawling out of the place of burnout. That starts with identifying my own boundaries…
🤔What do I want them to be?
✍️What are my boundaries for personal time?
✍️For my energy?
✍️For financial desires and needs?
✍️Do these boundaries align with my family and our values?
✍️Are they too rigid?
✍️Am I people pleasing?

These are the questions I am asking myself when I am journaling this foggy, misty afternoon. I encourage you to do the same for yourself!

What are you learning about yourself on this journey of life? 🥰
Remember to give yourself grace, forgiveness, and trust the process of self-discovery. I believe you (and I) will make it out of the difficult times through self care, healing, patience and trust! 💜

You can find my other social media pages/groups in the bio above 👆 Thanks for stopping by and reading through, I’d love to hear from you and if you have some journal prompts that help you identify your boundaries. 💜🥰

P.S- I have recently found Irish Folk music to help me focus when I tend to get easily distracted.

20/10/2022

Apparently messed up yesterday’s reel, so I ask again! (In a format where there is no wrong answer, I just want to know!) 😅😁

Check out more ways to connect with me in my bio! 💜🥰

18/10/2022

Checking in, on this page, would you rather see…

A- Creating art about difficult feelings
B- Journaling about difficult feelings
C- Mix of both!
D- Something unrelated (let me know what you’re wanting to know more about)

Let me know what you think in the comments, I am excited to get creative with it and continue growing with you!

17/10/2022

I love the song and the message being sung. We all get into relationships around this time, some turn out to not be what you’re looking for or disappoint, and that’s okay! With others you may experience challenges along the way, and it is how you choose to resolve them that can make or break the relationship. Did this song and its message speak to you in some way? Let’s chat about it!

{You Gotta Be - Song by Des’ree}
“Listen as your day unfolds
Challenge what the future holds
Try and keep your head up to the sky
Lovers, they may cause you tears
Go ahead, release your fears
Stand up and be counted
Don’t be ashamed to cry
You gotta be
You gotta be bad, you gotta be bold, you gotta be wiser
You gotta be hard, you gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm, you gotta stay together
All I know, all I know, love will save the day
Herald what your mother said
Read the books your father read
Try to solve the puzzles in your own sweet time
Some may have more cash than you
Others take a different view
My oh my”

02/10/2022

I am so intrigued by all the ways that people can stay connected these days! Groups online, social media, video servers, coffee dates, games, concerts, etc. I wonder though, which way do people prefer to connect with others?
Let me know your thoughts, I’ll share mine!
See my bio

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Opening Hours

Monday	09:00 - 15:00
Tuesday	09:00 - 12:00
Friday	09:00 - 12:00

Website

https://mailchi.mp/1cd6b375c963/enoughcreationswithkate

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