Orthopaedics Plus

Orthopaedics Plus Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Orthopaedics Plus, Physical therapist, 54 Middlesex Turnpike Suite 101L, Bedford, MA.

Wondering what to expect at your first PT visit? We’ve got you covered! From your initial evaluation to your personalize...
10/22/2025

Wondering what to expect at your first PT visit? We’ve got you covered! From your initial evaluation to your personalized treatment plan, your first appointment sets the foundation for your recovery. 💪

📄 Check out our website to download your paperwork and learn more before your visit!
https://orthopaedicsplus.com/

Wellness WednesdayDid you know there are different types of hunger?
10/22/2025

Wellness Wednesday

Did you know there are different types of hunger?

Tip Tuesday
10/21/2025

Tip Tuesday

Motivational Monday
10/20/2025

Motivational Monday

You don’t need endless cardio sessions for a healthy ❤️Resistance training can improve cardiovascular health, reduce dis...
10/20/2025

You don’t need endless cardio sessions for a healthy ❤️
Resistance training can improve cardiovascular health, reduce disease risk, and strengthen your whole body. Start where you are. Stay consistent. Your heart will thank you!

To find out more, visit Spectrum Fitness' blog at https://spectrumfit.net/why-resistance-training-is-good-for-your-heart/

FAQ FridayWant a plan to reduce your discomfort? Ask our PT's today!
10/17/2025

FAQ Friday

Want a plan to reduce your discomfort? Ask our PT's today!

10/16/2025

Every second, an older adult suffers from a fall, with 37 million falls occurring in the U.S. each year. This makes falls the 7th leading cause of death overall and the #1 leading cause of injury-related death among people over 65. Beyond the statistics, falls don’t just damage the body. They can ...

Pink for a purpose!🩷Our team at OP is proud to stand with all the fighters, survivors, and supporters this Breast Cancer...
10/16/2025

Pink for a purpose!🩷

Our team at OP is proud to stand with all the fighters, survivors, and supporters this Breast Cancer Awareness Month.

Feeling stiff at your desk? Take 5 minutes to move. A little movement goes a long way - your body (and mood) will thank ...
10/15/2025

Feeling stiff at your desk? Take 5 minutes to move. A little movement goes a long way - your body (and mood) will thank you!

Wellness WednesdayIt's important to note that calorie content can vary depending on the specific fruit and its ripeness....
10/15/2025

Wellness Wednesday

It's important to note that calorie content can vary depending on the specific fruit and its ripeness. However, most fruits provide a relatively low-calorie option for a healthy and balanced diet.

Shoulder feeling stiff or “stuck”? You might be dealing with Frozen Shoulder - and the good news is, physical therapy wo...
10/14/2025

Shoulder feeling stiff or “stuck”? You might be dealing with Frozen Shoulder - and the good news is, physical therapy works just as well as surgery (without the risks). 💪

Our blog breaks down what causes frozen shoulder, what actually helps it heal, and why movement is key to recovery.

📖 Read the full post on our website!
https://orthopaedicsplus.com/2021/01/22/how-to-fix-a-frozen-shoulder/

Address

54 Middlesex Turnpike Suite 101L
Bedford, MA
01730

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 3pm

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