BHC Fitness

BHC Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BHC Fitness, Health & Wellness Website, 2828 Brown Trail Suite A, Bedford, TX.

Happy Independence DayStay hydrated and safe.We'll be here until 1:00 pm
07/04/2025

Happy Independence Day
Stay hydrated and safe.
We'll be here until 1:00 pm

Here's a sneak peek. Local peeps you really need to stop in and see it for your self.
07/03/2025

Here's a sneak peek. Local peeps
you really need to stop in and see it for your self.

Who all have heard this before?"You are what you eat"Life is about making choices, better choices better life.
07/02/2025

Who all have heard this before?

"You are what you eat"

Life is about making choices, better choices better life.

07/01/2025

We've upgraded to serve our community at an even higher level service.
Experience the Difference
Check out what's new.

05/20/2025

Come see what's New!
Science +Technology =
Free Motion

Make better choices.Let us know if this was helpful.
03/20/2025

Make better choices.

Let us know if this was helpful.

Hope everyone had as much fun as we did for St Patrick's Day . These little peeps are for sale and make great basket stu...
03/18/2025

Hope everyone had as much fun as we did for St Patrick's Day .

These little peeps are for sale and make great basket stuffers for Easter.

$8 each or 3 for $20.

Kids love to attach them to their back packs.

Limited supply , come on and grab some.

2828 Brown Trail.
Bedford 76021.

Education is everything. What's one swap you could live with?I hope this is helpful. Come to BHC Fitness and let us help...
03/10/2025

Education is everything.

What's one swap you could live with?

I hope this is helpful.

Come to BHC Fitness and let us help you make better choices.

But!- what they're not telling you is.The actual utilization, or the ability to break down protein to amino acids and b...
03/06/2025

But!- what they're not telling you is.
The actual utilization, or the ability to break down protein to amino acids and be able to use these proteinsin our body.

White egg 17% / 83% can convert to sugar.
Whole egg 46% /54% can convert to sugar.

The whole egg has the highest utilization out of protein from foods.

Yes ! Even higher than Red meat.

If you find this helpful
Please let me know.

At BHC we teach our clients to simply make better bad choices.What does that mean?🤔We all are going to not always make t...
03/05/2025

At BHC we teach our clients to simply make better bad choices.

What does that mean?🤔

We all are going to not always make the best choice but it helps to make a better bad choice.

In this case butter or margarine are not good choices. However butter is the better bad

Let us know if you find this helpful?

Come meet the trainers and Experience the Difference at BHC With over 50 years and thousands of hours of training Exp...
03/04/2025

Come meet the trainers and
Experience the Difference at BHC

With over 50 years and thousands of hours of training Experience we can help anyone improve their health, balance, stability, flexibility, mobility,, strength, body composition, stamina, over all function and wellbeing.

Let us bring out the best in you in our comfortable, clean, non intimidating atmosphere.

We have some openings for new clients.
Who wants a free health and wellness screening?

I offen suggest Paleo when it comes to eating for weight loss or general health.Roots, fruits, nuts and meats is the ba...
03/04/2025

I offen suggest Paleo when it comes to eating for weight loss or general health.

Roots, fruits, nuts and meats is the basis .

People will ask what is a root?

Hope this helps.

Which one do you eat more of than the others?

Address

2828 Brown Trail Suite A
Bedford, TX
76021

Telephone

+18176849600

Website

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