BHC Fitness

BHC Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BHC Fitness, Health & Wellness Website, 2828 Brown Trail Suite A, Bedford, TX.

02/20/2026

Who's heard of, or already looked in to the
HUMAN CODE?

02/19/2026

Do you have food cravings?
We can help!!!

Fitness tip.8 good core exercise.Beginners start with 1 set and slowly build your way up.Note: never do any exercise tha...
02/18/2026

Fitness tip.
8 good core exercise.

Beginners start with 1 set and slowly build your way up.

Note: never do any exercise that causes you pain.

Let us know which one you feel the most?

I am sure you've heard the body can only process 30 grams every 3 to 4 hours .Well here's an example of what 30 grams of...
02/18/2026

I am sure you've heard the body can only process 30 grams every 3 to 4 hours .

Well here's an example of what 30 grams of protein looks like .

I hope this helps.

Say hello to, Don, Margo, Erica and Bob.They all have 3 things in common. #1 They show up no matter hard it is. #2 They...
02/16/2026

Say hello to, Don, Margo, Erica and Bob.
They all have 3 things in common.

#1 They show up no matter hard it is.
#2 They are all Personal Training client's.
#3 They all have used our health and wellness products.

Don: loves our Greens

Margo: Says her days goes much better with
Vibe High and Chill

Erica : had got great results on our weight loss dupe OTMP, no nasty shots.

Bob swears by Dab Will Do Ya
For relief from sore muscles.
He asked me if he could just bath in it 🤣

Tell me what's going on with you and I bet we have something that will help.

Who's first?

02/12/2026

At BHC we specialize in helping seniors improve strength, balance, stability and maintaining natural movement.

Comment below for a free wellness assessment.

02/11/2026

Our focus to to help you stay healthy and active.

Here's some antioxidant-rich foods to add to your daily routine. Google how important antioxidants are.
02/11/2026

Here's some antioxidant-rich foods to add to your daily routine.

Google how important antioxidants are.

Working out is Ageless.Say Hello to Don and Bob.It's better to be one of the oldest guys in the gym , than one of the yo...
02/10/2026

Working out is Ageless.

Say Hello to Don and Bob.

It's better to be one of the oldest guys in the gym , than one of the youngest guys in the nursing home.

Contact us for a free health and wellness assessment.

02/10/2026

If you train correctly, there's no reason you can't keep training in your 70's and 80's'.

Let us help you . We Don't stop training when we get older. We get older when we stop training.

02/09/2026

Hyperextension another staple exercise here at BHC. Great for Hamstrings, Gluten, and lower back.

02/06/2026

Hanging with your body for a min is a great way to stretch and strengthen your upper body and even improve your grip strength greatly.

Some additional benifits in the 1st comment.

This type of strength is very beneficial for back and shoulder health also.

At BHC we have a assistance tower that allows our clients to be able to start out at what ever % of their body weight they're able to do comfortably.

Dont try this at home or your gym with out assistance.

Address

2828 Brown Trail Suite A
Bedford, TX
76021

Telephone

+18176849600

Website

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