BHC Fitness

04/09/2026

Let's have some fun. Add your own caption in the comments. 🤔 I'll start .

04/02/2026

Something as simple as a Wall Sit
Has many benefits one you can reach a elapsed time of 2 min.

Start with whatever time you can do safety and work your way up.

03/23/2026

Health tip.
Who knew time ?
I like the baby ones myself.
Great in salads or on wrap.

03/20/2026

Fun fact.
Who new?

03/17/2026

03/16/2026

Hope everyone had a great weekend.

Here's a health tip.
Yes over 400% greater lycopene absorption.
I think everyone should add this combination to their nutritional intake.

03/12/2026

Health tip for the day.
Pumpkin seeds with or without the shell are
a Great source of fiber. We all know how important fiber is.

03/05/2026

Sometimes we just have make a better bad choice.

Which one do you use?

If you would like help in achieving your goals.
We're here to help. whether you are near or far..
Have you heard of the Human Code?

03/04/2026

AT BHC Fitness
We specialize in stability, balance, mobility and functional strength .

Below Bob is demonstrating
Bent arm Plank
Straight arm plank
Straight arm plank on a Bosu ball.

Did I mention Bob is 87 years young.

If you or someone you know could use help in balance, stability, mobility and functional strength .

DM us or contact us at
817 684 9600.
To schedule a complementary wellness assessment.

03/03/2026

Sugars in so many processed foods.

How many of this foods can you do with out?

03/02/2026

Jack LaLanne nailed it when he said "Live young for ever.

Life us all about making choices.
Is it time for you to make better choices?

Contact us and find out how we can help from near or far.

03/02/2026

We really are what we eat.
Eat clean get lean. Eat , well you get the picture.

We can help you loose weight and keep it off.

Ask about Human Code.
.