Roots Family Chiropractic

Roots Family Chiropractic RFC is a nervous system-centered & Webster Certified chiropractic practice serving all ages & stages.

01/13/2026

What does chronic stress do to hormones?
It lives in your nervous system 🧠 — and your hormones are impacted by it.

Chronic stress can make it harder for the body to stay hormonally balanced and support healthy fertility.

And when fertility feels challenging?⚡️
That can create even more stress.
Stress becomes a cycle the body wasn’t designed to stay in.

This isn’t about pressure or perfection — it’s about giving your nervous system the support it needs to feel safe, regulated, and resilient.

Because when the nervous system feels supported, the body can function the way it’s meant to. 🤍

A regulated nervous system helps the body adapt to stress, regulate inflammation, and respond appropriately to immune ch...
01/10/2026

A regulated nervous system helps the body adapt to stress, regulate inflammation, and respond appropriately to immune challenges. 🤧🤒

Chiropractic care supports the nervous system so the immune system can function the way it was designed to—especially during high-stress seasons such as “flu season” and the holiday seasons.

01/09/2026

The immune system doesn’t work alone—it’s guided by the nervous system.

Chiropractic helps keep that communication clear so the body can adapt and stay strong 💪🏼

01/08/2026

The flu isn’t seasonal — stress is.⚡️
Your immune system doesn’t work on its own; it’s directed by the nervous system. 🧠

Yes, we’re exposed to viruses and germs year-round. But whether your body can handle that exposure depends on how regulated your nervous system is.

From fall through winter, chronic stress, disrupted sleep, travel, sugar overload, toxins, and routine changes push the nervous system into survival mode. When regulation drops, the immune system can’t respond efficiently — making it harder to fight off what you’re exposed to. 🤒🤧

Neurologically focused chiropractic care supports proper brain–body communication so the nervous system can regulate, adapt, and support immune function all year long — not just during “flu season.”

Did your family get hit with the flu this holiday season? 🤧When illness keeps circulating, it’s often a sign the body is...
01/07/2026

Did your family get hit with the flu this holiday season? 🤧
When illness keeps circulating, it’s often a sign the body is stuck in stress mode. Supporting the nervous system helps the immune system do what it’s designed to do—adapt, recover, and protect.

Check out this post for more information on how the nervous system and immune support work together!

01/06/2026

Flu season isn’t just about what your family is exposed to 🤧 — it’s about how well their nervous system can respond.

Your nervous system controls:
🛡️ immune response
🔥 inflammation
⚖️ stress hormones
😴 sleep + recovery
🦠 gut–immune communication

When stress, poor sleep, travel, sugar, illness, and routine changes pile up, the nervous system can get stuck in survival mode — and that’s when sickness hits harder and lingers longer.

Neurologically focused chiropractic care supports the brain–body connection so the immune system can adapt, respond, and recover the way it’s designed to ✨

🎁 Gift of Health is happening now!
New patient exam for $49 + $100 care plan credit — spots are filling quickly. DM us GIFT to get your family scheduled before the month ends 🤍

If you’ve been thinking “I’ll do it later”—this is your sign. ⚠🎁 Our Gift of Health offer ends soon and spots are fillin...
01/05/2026

If you’ve been thinking “I’ll do it later”—this is your sign. ⚠

🎁 Our Gift of Health offer ends soon and spots are filling quickly.
If you or your child have been struggling with sleep, emotions, focus, or constant stress… don’t wait until it gets louder.

DM us to book before our best offer of the year is done! ✨

Calm isn’t something you either “have” or don’t.It’s a sign of how supported the nervous system is.When the nervous syst...
01/02/2026

Calm isn’t something you either “have” or don’t.
It’s a sign of how supported the nervous system is.

When the nervous system shifts out of survival mode, families often notice:
• better sleep
• calmer behavior
• improved digestion
• fewer emotional swings
• greater resilience to everyday stress

These changes don’t come from pushing harder or adding more to your plate — they come from helping the nervous system feel safe, supported, and adaptable again.

✨ Regulation changes everything — for kids and parents.✨

To help families start the New Year supported, our Gift of Health is available through January 31. It’s a simple way to begin nervous system–focused care and see what’s really happening beneath the surface.

We’d love to walk alongside your family this year 🤍

As we step into a new year, we want to say thank you.Thank you for trusting us with your families.Thank you for showing ...
01/01/2026

As we step into a new year, we want to say thank you.
Thank you for trusting us with your families.
Thank you for showing up — even on hard days.
Thank you for being part of the RFC family.

2025 is going to be hard to beat…but here’s to a new year of calmer nervous systems, healthier families, and more connection – we can’t wait to walk through it with you all! ✨

01/01/2026

Regulation begins in the nervous system. 🧠
Not in routines.
Not in more discipline.
Not in “powering through.”
When the nervous system is regulated,
sleep improves, behavior settles, and stress feels manageable.

We set goals for our bodies, schedules, and homes — but forget the system that controls everything.

The nervous system drives:
• Sleep
• Behavior
• Digestion
• Emotional regulation
• Stress response

✨ A regulated nervous system is the foundation for a calmer year for your family! ✨

And to help families start the year supported, our Gift of Health special is still available through January 31 — a simple, intentional way to prioritize nervous system care as we head into the New Year. DM us “GOH” to start your family’s journey to a calm & connected 2026!

If you read this list and thought, “This feels familiar . . .” — you’re not alone.After weeks of late nights, travel, su...
12/31/2025

If you read this list and thought, “This feels familiar . . .” — you’re not alone.

After weeks of late nights, travel, sugar, stimulation, and schedule changes, many nervous systems don’t bounce back on January 1st. They stay stuck in stress mode.
When the nervous system is overwhelmed, the body struggles to:
• fully rest
• regulate emotions
• digest well
• fight off illness
• adapt to everyday stress

That “wired but exhausted” feeling isn’t a lack of motivation — it’s a sign your nervous system needs support.

✨ Regulation doesn’t come from pushing harder.

It comes from helping the nervous system shift out of survival mode.
All of the above is true for adults and for kids.

If rest, regulation, and a reset are part of your 2026 plans – let us help! From now until January 31, our Gift of Health special is available for YOU! DM us “GOH” to get started!

#2026

12/30/2025

🎄 The holidays push kids’ nervous systems into overdrive — and what we see on the outside is often stress on the inside.

When the nervous system is supported, kids can calm, focus, and adapt more easily. It’s not about “better discipline.” It’s about regulation. 🧠

✨ A regulated nervous system helps kids’ bodies feel safe from the inside out, so they can grow & thrive!

If you’re looking for less chaos and more calm in the new year, we’re here to help!

Our Gift of Health special is still on NOW through January 31! Your child will receive a neurologic exam, scan, and customized care plan to fit their specific needs & goals for just $49, as well as a $100 credit toward their care plan! DM us “GOH” to book!

Address

409 Central Avenue
Bedford, IA
50833

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 2pm - 6pm
Wednesday 2pm - 6pm
Thursday 9am - 12pm
3pm - 6pm

Telephone

+17124279035

Website

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