Roots Family Chiropractic

Roots Family Chiropractic RFC is a nervous system-centered & Webster Certified chiropractic practice serving all ages & stages.

🏈⚾🏀⚽ A lot of sports conversations focus on training harder, getting stronger, or spending more hours practicing. But fo...
05/27/2026

🏈⚾🏀⚽ A lot of sports conversations focus on training harder, getting stronger, or spending more hours practicing. But for growing athletes, development matters too. And development starts in the nervous system! 🧠

As kids grow, their brains are constantly learning how to coordinate movement, process body position & awareness, adapt to physical stress, and recover efficiently from activity. ⛹🏻‍♂️

That’s why some athletes don’t just need more reps — they need better recovery, regulation, and nervous system support that goes beyond more training.

Chiropractic ensures the brain & body are communicating efficiently and effectively. This brain-body connection drives every aspect of development, from milestone development in babies to big kid sport enhancement. Neurologically-focused chiropractic ensures kiddos are clear + connected so they can thrive doing the things that they love! 💪

Home of the free because of the brave ❤️🤍💙Today we pause with gratitude for the sacrifices made for our freedom.Our offi...
05/25/2026

Home of the free because of the brave ❤️🤍💙
Today we pause with gratitude for the sacrifices made for our freedom.

Our offices are closed today, and we’ll see you back in the office tomorrow 🇺🇸

05/22/2026

We don't like scary movies 🫣


Anxiety isn’t just “overthinking.”When the brain senses stress or threat, the amygdala (fear center) becomes more active...
05/22/2026

Anxiety isn’t just “overthinking.”

When the brain senses stress or threat, the amygdala (fear center) becomes more active while the prefrontal cortex — the part responsible for logic, reasoning, and emotional regulation — becomes less engaged.

That’s why anxiety can feel so overwhelming physically and emotionally. The nervous system is prioritizing survival, not calm.

At RFC, we focus on supporting and regulating the nervous system through neurologically-focused chiropractic care, helping the body better adapt to stress instead of staying stuck in it 🤍

Anxiety and depression are often talked about like completely separate struggles.But neurologically, they can be closely...
05/20/2026

Anxiety and depression are often talked about like completely separate struggles.
But neurologically, they can be closely connected. 🧠

When the nervous system stays in a prolonged state of stress, the brain begins prioritizing survival over regulation. The amygdala (fear center) becomes overactive, while the prefrontal cortex — the part responsible for logic, reasoning, and emotional regulation — becomes less engaged.

Over time, the system can only sustain that level of “high alert” for so long before it starts to lose capacity.

That’s when we often see the shift from overdrive → exhaustion, or anxiety → depression. 🦋

At RFC, we focus on helping the nervous system regulate and recover through neurologically-focused chiropractic care, supporting better adaptability to stress over time 🤍

If anxiety, burnout, or depression have been part of your story, we’d love to talk through how your nervous system may be playing a role & how chiropractic can help!

05/19/2026

Anxiety isn’t something you can think or behave your way out of.

When the brain is in a heightened state, the prefrontal cortex (the part of your brain responsible for logic and reasoning) takes a back seat & the amygdala (fear center) runs the show.

That’s why even when you know things are okay, your body and mind don’t always feel that way.
This isn’t a lack of control — it’s how your brain is wired to protect you.

The goal isn’t to “shut anxiety off,” it’s to support the nervous system so the brain can shift from fear and survival to calm, steady, rational, and responsive.

At RFC, we use neurologically-focused chiropractic care to help the brain and body communicate more efficiently, so your system isn’t stuck in that constant state of alert.

You deserve to feel calm & function your best, not constantly feel on edge. Neuro-focused chiropractic can help!

Address

409 Central Avenue
Bedford, IA
50833

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 2pm - 6pm
Wednesday 2pm - 6pm
Thursday 9am - 12pm
3pm - 6pm

Telephone

+17124279035

Website

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