11/24/2025
✨ 5 TCM-Inspired Tips to Keep Holiday Stress Low ✨
The holiday season can pull your energy in many directions. These simple, grounding practices support your Qi, calm your Shen, and help you move through the season with more ease.
1️⃣ Start with a Quiet Morning Ritual
Light a candle, sip warm tea, breathe deeply, or journal for 5 minutes. Set an intention like “Today I choose ease.”
2️⃣ Nourish with Seasonal Foods
Your body thrives on warmth this time of year. Choose roasted root veggies, soups, citrus, and herbal teas to support digestion and build Qi.
3️⃣ Clear Your Space
Refresh stagnant energy by opening windows for a few minutes or using grounding essential oils in a diffuser.
4️⃣ Take Social Breaks
If gatherings feel overwhelming, step outside or find a quiet corner. A short reset helps regulate your nervous system and protect your energy.
5️⃣ Create a Holiday Joy List
Write down 10 things that genuinely bring you joy this season—and actually make space for a few of them. Nourish your spirit, not just your schedule.
✨ Wishing you warmth, balance, and peace this holiday season. ✨