Lilac Natural Medicine

04/29/2026

"The two-year study, led by Finland’s Natural Resources Institute, tracked around 75 children across "rewilded" and conventional daycare centers, analyzing microbes from skin, saliva, and faces, as well as immune markers in blood samples. Findings showed that children in biodiverse environments had fewer disease-associated bacteria, such as Streptococcus, on their skin, shifts in gut bacteria linked to inflammation, and increases in immune-regulating T cells within weeks. Researchers also reported stronger overall immune responses than in children in standard asphalt-and-plastic playgrounds."

The goal was to increase children's exposure to environmental microbes through everyday play.

04/28/2026

The study adds to a growing body of research that explores why women and minorities tend to receive worse medical care than men and white patients.

04/15/2026

04/10/2026

📢Want your insurance to cover naturopathic medicine?

✏️Sign in to SUPPORT SB 550!

SB 550 would require insurance companies to cover Naturopathic Doctors under ALL private insurance plans in New Hampshire.

🔗Link in comments to sign in and submit written testimony before the public hearing on 4/16 @ 11am.

We're excited to expand naturopathic medicine in NH! Thanks for your support! 🙏

03/06/2026

As a P*P who treats the whole family, I see a lot of children, including newborns. I'm uniquely positioned to support parents before, during, and after pregnancy. What an honor it is to help parents and watch their children grow!

My approach to pediatrics is informed by the naturopathic philosophy of treating the whole person, and also by attachment parenting principles. I support parents in responding to their infant's needs to foster emotional well-being, which positively influences sleep, feeding, digestion, and overall systemic health.

One of my key roles is providing support and clarification for new parents who are often overwhelmed by conflicting information, guiding them to trust their intuition when responding to their child.

Treating families is such a privilege, and treating babies is one of my greatest joys!

I’m currently accepting newborns and encourage parents who are expecting to schedule a meet & greet to see if we are a good fit.

03/04/2026

Have you been told to space out feedings or stick to a strict schedule instead of following your baby’s hunger cues? That approach can sometimes lead to low milk supply and poor weight gain.

Every parent has a unique milk storage capacity, and every baby has their own feeding pattern and needs. Feeding responsively - watching your baby, not the clock - helps protect your supply and supports healthy growth.

[Image of a nursing couplet. Text reads, "Myth: You should space your feedings so that your breasts have time to refill. Fact: The emptier the breast the faster the body makes milk to replace it; the fuller the breast the more production of milk slows down. If you consistently wait until your breasts "fill up" before nursing, your body may get the message that it is making too much and may reduce total production." The LLL USA logo is in lower right corner.]

03/04/2026

Target says that by May 31 it will stop selling breakfast cereals made with certified synthetic food dyes.

That may seem like small news. It’s not a federal ban. It’s not sweeping legislation. It’s a retailer changing its standards.

But scale matters.

Target operates nearly 2,000 stores across the country. When a retailer that size updates what’s allowed on its shelves, manufacturers reformulate.

When you remove ingredients that don’t add value, even small ones, you lower the overall chemical load people are exposed to day after day. No single change transforms health. But small reductions, multiplied across millions of families, shift the baseline.

That’s often how food evolves in the United States. Not through one sweeping reform, but through steady adjustments driven by consumer expectations and retailer standards.

It may look incremental. But when companies of this size adjust their ingredient expectations, it reshapes the marketplace. This is a win in my book.

03/04/2026

Acupuncture is one of my absolute favorite treatment modalities.

One of the primary concerns that people see me for is pain, and acupuncture can treat all kinds of pain - headaches, migraines, neck pain, thoracic pain, low back pain, hip pain, knee pain, you name it.

I also do a lot of treatment with acupuncture of hormonal imbalances, including PCOS, uterine fibroids, infertility, endometriosis, ovarian cysts, etc.

But like so many of our naturopathic modalities, acupuncture can treat multiple things at once. So, I can treat a patient for pain, insomnia, anxiety or depression, all while treating a hormonal imbalance.

Acupuncture is such a powerful tool for patients.

https://youtu.be/t7ZZYm1Pfis

Dr. Haff discusses how acupuncture can treat multiple concerns at once, including pain, hormonal imbalances, infertility, insomnia, anxiety, depression, etc.

03/03/2026

🚨 Let’s stop apologizing for things that should NEVER need an apology.

✨ “It takes years as a woman to unlearn what we’ve been taught to be sorry about.” – Amy Poehler

It’s breaking my heart. So often I hear saying “sorry” for simply being human:

✋A woman apologizing after sharing about a miscarriage, as if her grief is “too much.”
✋A mother apologizing for making noise in labor, needing help postpartum or her baby crying in public.
✋A woman apologizing to her healthcare provider for “complaining” about health struggles or for for “taking up too much time” in her appointment.
✋A woman in menopause apologizing for brain fog, hot flashes, or “not being herself” during a conversation or at work.

🚫 Enough.
This is the official start of the NO APOLOGIES CLUB.
No apologies for crying.
No apologies for needing.
No apologies for taking up space.

👉 What are you done apologizing for? Drop it below ⬇️

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women
perimenopause

03/02/2026

What to expect at a newborn visit with Dr. Haff

The first visit for a newborn lasts 60 minutes. The visit includes a discussion with the parents regarding pregnancy, a detailed birth history and family history, and a complete physical exam. We also complete a review of systems for the newborn, covering feeding, stooling patterns, sleep habits, and any acute needs that have arisen.

The discussion includes developmental milestones and what to expect next. When needed, naturopathic treatment may include dietary changes for Mom and baby and supplementation, including botanical glycerites. Glycerites are a combination of herbs that are formulated based on the condition being treated, baby’s weight, and a number of other considerations.

Wellness visits during the first year provide an opportunity for parents to ask questions and receive guidance on caring for their infant. While the visits are technically for the babies, they’re *really* a chance for parents to clarify the barrage of conflicting information they receive from all directions.

Treating families is such a privilege, and treating babies is one of my greatest joys!

I’m currently accepting newborns and encourage parents who are expecting to schedule a meet & greet to see if we are a good fit.

Dr. Haff discusses what to expect at a newborn visit, including a thorough history, physical exam, and naturopathic treatment - when necessary.

03/01/2026

What Inspired Dr. Haff to become a Naturopathic Doctor?

“I was inspired to become a Naturopathic Doctor after my first visit with an ND as a patient. The visit was so different from anything I had ever experienced with any other provider. They spent a lot of time with me and asked me questions about things no one had ever inquired about - sleep, exercise, diet, stress, lifestyle questions, and nutrition questions. I felt really listened to, and I felt like they had a different approach for me that would actually solve my health concerns. And that inspired me. After that first visit, I said, this is something I want to pursue as a profession.”

What inspired Dr. Haff to become a Naturopathic Doctor?“I was inspired to become a Naturopathic Doctor after my first visit with an ND as a patient. The visi...