What are the opening hours?

Monday 4:30am - 7:30pm Tuesday 4:30am - 7:30pm Wednesday 4:30am - 7:30pm Thursday 4:30am - 7:30pm Friday 4:30am - 6pm Saturday 5:30am - 1pm Sunday 5:30am - 1pm

Orangetheory Fitness Bedford

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Bedford, NH
Orangetheory Fitness Bedford

Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Bedford, NH offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Bedford, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/28/2025

All Out for breast cancer awareness. 💕🧡

Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.

At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.

"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.

Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗

This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

10/22/2025

Catch Me If You Can brought the heat 🔥

Whether you made it past the final checkpoint or got “caught” giving it your all, every stride mattered.🧡🍊

You showed up, pushed your limits, and left it all on the tread — that’s what it’s all about. 💪

🏁 Here are our leaderboard results!

Be proud of the effort, the hustle, and the heart you brought to today’s challenge.

10/21/2025

Stronger than cancer. Stronger every day. 💕

In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.

At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.

Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles.

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

10/20/2025

We’re celebrating Caitlyn all October! 🎉

Her energy, dedication, and positivity light up our studio—especially at that early 6:05 a.m. class. ⭐️

From building confidence to crushing new goals, Caitlyn’s journey is what OTF is all about: showing up, pushing forward, and supporting one another every step of the way.🍊

We’re so grateful to have you in our Bedford family, Caitlyn. Keep inspiring us all! 🧡

10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

HELL WEEK SPIRIT WEEK IS HERE 🔥

We’re turning up the energy and showing off that OTF spirit all week long! Dress up, have fun, and rep your team colors—every day brings a new theme and another reason to bring the heat.

Here’s what’s coming:

📅 10/24 – Pink Out: Wear pink to support Breast Cancer Awareness Month.

🧦 10/25 – Crazy Sock Day: The louder, the better—show us your wildest pair!

👻 10/26 – Ghost of Hell Week Past: Bring back your favorite Hell Week look from years past. New to Hell Week? Wear all black! 🖤

🎨 10/27 Tie-Dye Day: Bright colors, big energy—let’s light up the studio.

🏈 10/28 Game Day: Represent your favorite team and bring that competitive spirit.

🎸 10/29 Rock ’n’ Roll Day: Band tees, leather, and classic edge—let’s rock it out.

🧢 10/30 Adam Sandler Day: Comfy, oversized, and hilariously casual—channel your inner Sandman.

👻10/31 Costume Day: Wear your favorite spooky, silly or creative costume to class, but make sure you can still move and sweat!

Bring your A-game, your best outfits, and your OTF pride—let’s make this the most spirited Hell Week yet! 💪

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

10/13/2025

🔥 DriTri may be done, but the results still have us fired up! 🔥

Shoutout to every single member who stepped up to the challenge — from meters rowed to reps crushed to that final 5K, you gave it everything and then some. 💯

We saw first-timers conquer fears, veterans set new PRs, and a whole lot of orange spirit filling the studio. Your hard work, grit, and community energy made this DriTri one to remember. 🙌🧡

10/10/2025

Bedford, you brought the energy and heart to the 1000m row! 🚣‍♂️🔥Whether you crushed a personal record or simply gave it everything you had, your effort inspired us all.

We’re proud to showcase the leaderboard and shout out the many personal bests achieved. This is what progress looks like — driven by support, determination, and the spirit of our Bedford family.🧡

Let’s keep moving forward, together.🍊

10/08/2025

Today, we’re taking a moment to celebrate the heart of our studio — our incredible coaching team! Each coach brings their own energy, passion, and personality to the floor, and we’re so lucky to have them leading the way here in Bedford💪

In honor of our coaches we celebrated: October 6th, National Coaches Day with a specialty workout. When you see your coach this week, tell them you’re grateful for them or a memory you shared together! 🧡

A huge thank you to our fearless leader, Head Coach Carrie, for keeping our Concord crew strong and inspired. We’re so grateful for the passion and leadership you bring to our team 🧡🍊

And an HUGEEEE shoutout to Coach Michael, Coach Samantha, Coach Cindy, Coach Cassidy, and Coach Aimee — you each bring something special to the floor that makes Bedford what it is. Your energy, encouragement, and drive inspire our members to give their all, and reach heights. 🍊

The energy, motivation, and care our coaches bring never go unnoticed. ✨

You make every workout more fun (and a little more challenging — but totally doable 😉).

10/07/2025

🔥 HELL WEEK PERK 🔥

Anyone signed up for Hell Week will receive a FREE 3-pack of core services at Restore (a $150 value!) — thank you, Coach Michael! 🧙‍♂️✨

Your 3-pack includes your choice of:
🪄 Infrared Sauna
🧊 Cryotherapy
🔮 Red Light Therapy
🧹 Compression Therapy

Valid only during Hell Week (10/24–10/31) — stop by the front desk to grab your card and recover like a true witch in training. 🧙‍♀️💪

09/30/2025

🚨 LAST DAY 🚨

Winston wants you to stop scrolling and start sweating—our September promo ends TONIGHT!

Join UNLIMITED today and:
❤️ Grab a heart rate monitor (25% OFF!)
💳 Receive a $100 Amazon gift card

Don’t miss out—deal closes after today!

09/23/2025

🔥 Hell Week is BACK 🔥
Sign-ups are officially LIVE!

💀 $15 registration
💀 Complete 4 of 8 workouts (10/24–10/31)
💀 Earn your exclusive Hell Week shirt

⚡ Sign up before FRIDAY to guarantee your shirt — spots are filling fast!
More details available in-studio.

Are you in? 👀

09/20/2025

What. A. Day. 💪🔥

Huge shoutout to every single athlete who took on the Dri-Tri this weekend—Orangetheory’s ultimate challenge:
🚣‍♂️ 2,000m Row
🏃 5K Tread
🏋️ 300 Floor Reps

From the full Dri-Tri to the Strength version, from Spirit competitors to our Teams—YOU showed up, dug deep, and proved just how strong this community is. We’re so proud of every finisher, every first-timer, and every returning competitor who gave it their all.

This wasn’t just a workout—it was a celebration of grit, determination, and teamwork. 🧡

Drop a 💯 in the comments to show some love to our Dri-Tri crew!

09/19/2025

Y’all really understood the assignment. 🧡💯

Our 12-Minute Challenge was packed with PRs, major grit, and that unstoppable OTF energy.

To the leaderboard legends—congrats! And to EVERYONE who ran their race, we see you. This studio shows up and SHOWS OUT. 🚀

Swipe to see the stats and tag your workout bestie who pushed you through it! 👟🔥

09/15/2025

Everest: the climb of all climbs.
Bedford athletes showed what it means to push limits. The leaderboard says a lot, but the effort behind every number? That’s where the real story is.

👏 Swipe to see who hit the peak — and celebrate everyone who gave it their all.

Address

121 South River Road, #4
Bedford, NH
03110

Opening Hours

Monday	4:30am - 7:30pm
Tuesday	4:30am - 7:30pm
Wednesday	4:30am - 7:30pm
Thursday	4:30am - 7:30pm
Friday	4:30am - 6pm
Saturday	5:30am - 1pm
Sunday	5:30am - 1pm

Telephone

+16033478002

Website

https://www.orangetheory.com/en-us/locations/new-hampshire/bedford/121-south-river-rd-unit-4/

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