05/29/2026
We all want to look radiant in summer. Today is World Digestive Health Day.
Did you know the health of our gut affects our ability to keep extra weight off?
If you're wondering about healthy gut foods, we recommend a focus on fruits, veggies, whole foods including nuts and seeds, fermented foods such as Greek yogurt, plus lean protein.
What's your favorite fermented food? Yogurt? Kimchi? Kefir? Or something else? Share in the comments.