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Amanda Weber Wellness

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Bedford, NH
Amanda Weber Wellness

👋Hi! Welcome to Amanda Weber Wellness💜
🌱Here to be your partner through your wellness journey MS PT, IMT, INHC

08/06/2025

🚨 Sign-ups for the next group are OPEN NOW! 🚨
We kick things off at the end of August and spots are limited. Take a chance and do this for you!
What I’ve found again and again is that women are craving a space to feel heard. A space where they can open up, feel safe, and truly connect with others who understand what they’re going through.

In our women’s health coaching group, we dive deep into education around women’s health across the lifespan. We cover movement, nutrition, fueling, pelvic floor issues, sleep, stress, body image, and more.

One of the biggest takeaways?
So many of us don’t even realize how our daily habits are actually making us feel. Reconnecting to your body and mind and learning what works for you can change everything.

Each week, I ask the group to try just one small change in their routine. And every week, the shifts are incredible. More energy. Better sleep. More clarity and self-compassion.

I’m so proud of the women who’ve gone through this process already, and I’m even more excited to announce that enrollment is now open for the next group.

If you’ve been looking for a supportive, educational, empowering space to show up for yourself this is your sign. 💜
Send me a DM, email me or drop a comment if you want more info. Let’s do this together.

07/16/2025

BIG NEWS! 🎉
I’m thrilled to finally share something I’ve been building with so much intention and heart — Amanda Weber Wellness is launching WOMEN’S HEALTH COACHING GROUPS!

From the beginning, Amanda Weber Wellness has been about more than just health. It’s about healing, connection, and empowerment. Over time, I noticed a common theme among my clients and community: so many women are craving a safe space to truly understand their bodies and minds, talk through their struggles, and learn how to build lasting, healthy habits that feel sustainable, not overwhelming.

That’s what these coaching groups are all about.
Together, we’ll explore the deeper “why” behind our wellness journeys, support each other in making meaningful change, and show up as the strongest, healthiest, most aligned versions of ourselves!

We’re currently in a small pilot round and it’s been incredible. I can’t wait to open the waitlist for the next group very soon. If you’ve been looking for a supportive, educational space to grow and connect, this might be exactly what you need.

Curious or interested? Send me a DM and I’ll make sure you’re the first to hear when enrollment opens.

05/29/2025

We're hitting pause to relax, recharge, and soak up some good vibes — and you should too! 😎✨
A few spots are still up for grabs next week, so don’t miss your chance to treat yourself. You’ve earned it!

Book here : https://amandaweberwellness.as.me/schedule/af843713

05/27/2025

The weather's warming up, and you’re probably starting to feel the energy to get out and move. I sure am!—whether that’s a weekend warrior adventure, hitting the pickleball or tennis courts, hiking new trails, biking through the neighborhood, or chasing after the kids at the park. WHICH I LOVE!!! 🚴‍♂️🎾🚶‍♀️

But, with activity levels on the rise, it’s common to notice some extra aches and pains creeping in. Have you noticed any discomfort or tightness as you ramp things up?

Let’s stay ahead of those little pain points before they turn into bigger problems!
Here to help set you up for a successful summer filled with you favorite form of movement!

05/11/2025

💜 Happy Mother’s Day to All the Incredible Moms 💜

Being a mom is the hardest job—full of selflessness, sacrifice, and strength. That’s why one of my favorite parts of what I do is creating space where moms get to hit pause on caring for everyone else… and care for themselves.

In our sessions, it’s all about you—your needs, your peace, your healing.

This Mother’s Day, give yourself permission to be a little selfish. Prioritize your well-being. Refill your cup. Because the best version of you is the best gift you can give to your family. 💆‍♀️✨💅

To the beautiful community of moms I’ve had the honor to serve and learn from—thank you. I see you, I celebrate you, and I’m grateful for you.

04/25/2025

I had the pleasure of working with an amazing client who is expecting her first grandchild! 🎉 She came to me with the goal of increasing her mobility so she could be the best grandmother possible—getting up and down, rolling around on the floor, and staying active with her future grandchild. Talk about being proactive and setting yourself up for success!

This experience really reminded me of all my incredible clients who are doing the same—setting themselves up for success as they work toward their next movement goal. Whether it’s lifting aging pets in and out of the car, preparing for future movement, or focusing on pregnancy and postpartum recovery, it's crucial to set those movement goals and put in the work to reach them.

So proud of my clients who are staying ahead and making their health a priority! 🙌💪

04/11/2025

‘I’ve been meaning to start this.’
‘I’ve been wanting to reach out.’
‘I meant to talk to you about this.’
‘I’ve been meaning to take better care of myself.’

One of the biggest conversations I have—whether with friends, clients, or even myself—is about the space between intention and action.

So what holds us back? Fear? Time? Not feeling ready? Maybe it doesn’t become a priority until it becomes a pain point—until it’s uncomfortable enough that staying the same isn’t an option anymore.

I see it all the time: we know what needs to change, we know what’s no longer serving us, but we hesitate. Because breaking the cycle feels harder than staying in it—even when it’s hurting us.

Here’s your gentle nudge: Press send. Make the call. Take the first step. The life you want starts when you decide to step into it.

03/26/2025

Who takes care of me? I get asked that a lot! The answer is, I look forward to my monthly sessions with Lisa at .nh —they're a chance for us to treat each other and focus on what my body truly needs. It’s dedicated time to improve my strength and mobility, which helps me keep up with everything I’m asking my body to do—whether that’s pushing myself at the gym or keeping up with the demands of my job.

What I love most is knowing I have an appointment on the books, giving me a scheduled moment to prioritize my body’s recovery while I’m also challenging it. And in case life throws something unexpected my way, like slipping on an icy walkway 🤷🏼‍♀️, we’re ready to treat it right away.

Plus, we always have a blast together!

02/24/2025

How do you see your recovery process? Is it an ongoing journey? Is it striving towards the next goal or PR?
Have you ever taken the time to look back and see how far you’ve come?

I got on the bike today and I was reminded that about 20 years ago, the only way I could exercise comfortably was with a recumbent bike. I couldn’t walk without pain and I couldn’t ride an upright bike.

Or 15 years ago when I could not use the worlds smallest kettlebell without throwing my back into spasm.

Reflection is an amazing tool to see where you’ve come from and what you achieved so far. Also a great way to find perspective on your path moving forward.

Healing is hard work.
And it takes time.
Step by step.
Keep going. 💜

02/19/2025

Exciting News!
We’re thrilled to introduce Ear Acupuncture to our wellness offerings! 🎉🌿

I know, I know—acupuncture might sound a little intimidating, but trust me, it’s not as scary as it seems! I tried it myself and noticed a huge difference in how I felt—calmer, more balanced, and just overall better.

This gentle yet powerful practice focuses on specific points in the ear to support your overall well-being. Whether you're looking to reduce stress, improve sleep, ease pain, or boost your mood, ear acupuncture is a simple way to help you feel your best.

Think of it as a reset button for your mind and body! 🧘‍♀️💜 I can’t wait for you to experience the benefits firsthand. Book your session today and let’s embark on this wellness journey together!
Please reach out if you have any questions!

02/03/2025

💡 Who’s Health Coaching For? 💡

Feeling stuck? Overwhelmed by the never-ending to-do list of work, kids, family, errands, and everything else life throws at you? Have your health and wellness goals been sitting on the backburner for far too long?

✨ Do you have big goals but aren’t sure where to start?
✨ Are you ready to do something meaningful for yourself?

If you’re nodding along, then this is for YOU! 🙌 Let’s team up to create sustainable changes that fit your life and get you where you want to be.

01/30/2025

🌟 What’s Included with Amanda Weber Health Coaching? 🌟
Here’s what you can look forward to when we team up to transform your wellness:

✨ Weekly Check-In Sessions — Available in person or virtually, tailored to your goals
✨ Meal Plan Support — Simplify your nutrition and make meal planning a breeze
✨ Creative Recipe Ideas — Delicious, healthy, and easy-to-make options
✨ Grocery Shopping Guidance — Take the stress out of planning and shopping
✨ Manual PT — Hands-on support to help your body feel its best
✨ Time Management & Calendar Support — Stay on track and in control
✨ Mindfulness Guidance — Align your mind, body, and soul
✨ Exercise Planning and Support- develop an exercise program that keeps you motivated
✨ Post-Workout Recovery Tips — Feel refreshed and ready for your next session
✨ Fun Ways to Move Your Body — Find activities that energize and excite you
Let’s work together to create a healthier, happier YOU! 💜

Address

169 S River Road
Bedford, NH
03110

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