Regina Walsh Acupuncture Pathways for Healing

01/12/2024

Embarking on Dry January is a commendable step towards a healthier lifestyle, and seeking support from various modalities, including acupuncture, can really help! While acupuncture is not a standalone solution for overcoming alcohol dependence, it can serve as a valuable complementary tool, providing physical and emotional support during the challenging transition to a sober lifestyle. Here's the latest on how acupuncture can help.
https://www.acupuncturepathways.com/news

11/16/2023

Many of my patients who come to me primarily for other complaints (insomnia, headaches, digestive issues...) also suffer from some form of anxiety. Acupuncture can help heal the mind as well as the body. "Studies show that acupuncture is more effective than pharmacotherapy and comparable to talking therapy." https://www.evidencebasedacupuncture.org/acupuncture-anxiety/?fbclid=IwAR2CukVKFTzKmuEtNdhJMmqGBgCk3k6F3h5oAcB0BkJeV6VVE8mwImkr7oU

11/12/2023

Self-care is a hot topic, especially heading into the holidays and a new year. I love this article and am encouraging my patients to explore what self-care *really* means to each of you. Looking ahead, New Year's resolutions are often ultimately efforts toward self-care, and I think its beneficial to look at things like being kinder and more compassionate toward yourself, and possibly not overspending or overindulging this holiday season as acts of self-love, not some kind of punishment.

Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution. It is often doing the ugliest thing that you have to do, like

11/09/2023

November 16th is World Acupuncture Awareness Day. Acupuncture has been recognised by UNESCO (United Nations Educational, Scientific and Cultural Organization) as an Intangible Human Cultural Treasure. It is practiced in over 182 countries as an integral part of the world’s health systems.

Is it time for a major life transition? Need help breaking free of old patterns and create new possibilities? Acupuncture Changes Lives! Contact Acupuncture Pathways for Healing to learn how acupuncture can help you.

The World Health Organization recognizes the ability of acupuncture and traditional Chinese medicine to treat over 43 common disorders including stress, depression and anxiety.

03/10/2023

Spring is waking up!
Healthy Liver function is crucial for overall health. In today's fast-paced, technology-driven society, our bodies are constantly called upon to be alert. This causes excess drain on the body's desire for balance.

Assess the balance of your Liver with the checklist below. If you check off even one item, it's time to consider coming in for a Spring Tune-Up!

Liver and Gallbladder rely on one another. Here are a few signs of imbalances:
Are you easily frustrated? (GB)
Can you make decisions? (GB)
Are you flexible in your thinking? (LV)
Are your joints stiff? (LV)
Do you have high cholesterol or high blood pressure? (LV)
Do you take medication? (LV)
Is your life stressed? (LV)
Do you have nightmares? (GB)
Do you have autoimmune issues? (LV)
PMS, infertility or menopausal issues? (LV)
Do you experience angry moods? (LV)
Do you have hip pain? (GB)

The body constantly strives to be in balance. Give your Liver the support it needs to achieve better flow. Spring is the best time to support healthy Liver function.

AcupuncturePathways.com
Bedford Village, 914-234-6068

08/30/2021

Minimizing exposure to viral particles and maintaining healthy mucus membranes can lower your chances of breakthrough infections.

Here's how to approach the conversation

03/08/2021

What someone recommends for headaches, immune support, energy or depression has more to do with their beliefs about how the body works than any objective evidence. We need to couple this with the understanding that what brings one person into balance will knock someone else further out of balance, even with the same symptom.

01/21/2021

Got my first shot!