Total Body Wellness Nutrition Consulting

06/29/2025

06/07/2025

I love farmers markets. Supporting local farmers is a must.

05/27/2025

What a nice little surprise this morning while cleaning up the garden!! This will be excellent in my root hash this morning.

📝Growing tomatos in Texas can be challenging due to the heat. However the smaller the tomato the better luck you will have.

➡️The Texas heat is too much for the bigger tomatoes and either the don’t bloom or they are tough and split.

💁‍♀️TRY GROWING SMALL 🍅

05/17/2025

Every day is a good day at the farmers market. Love finding fresh herbs with my kids. 🫶🏻🥰

05/12/2025

The perfect ending to a perfect day. ❤️

07/05/2024

Met a new friend. His name is Boss. He is famous! 🫶🏻. He made it on the cover of the local phone book!❤️

07/01/2024

If you could improve one thing about yourself, what would it be?

07/01/2024

☀️I was on a morning walk trying to come up with ways I could tackle one of my goals. This goal, for me, is challenging. I have been able to do it once before, but the time that has lapsed, makes it seem way to hard. As I turned the corner on my walk there it was. ( forgive picture quality.) Here is this small squirrel eating and actually carrying a large horse apple! It was comical but at the same time inspiring. He could barely pick this thing up , much less clear his path to run, but he did it. He sunk in his teeth and took off.

👏Right then I reminded myself that anything is possible. No matter how small or big! If you want something bad enough you will get it done. This Monday I need to channel my inner squirrel 😂😂 and sink my teeth into it and go. Like the squirrel bite by bite and I too can have what I want.

🫶🏻. I know it is silly but this motivated me. Maybe it will motivate you.

06/28/2024

As you start your day, no matter what state you are in, remember to give yourself some grace.

👉🏻Life is hard
👉🏻Consistency is hard
👉🏻We are hard on ourselves

Determination sets the stage…….

❤️ You matter
❤️ You are loved
❤️ You can do it

06/20/2024

As I am trying to find the motivation to work out I need to provide transparency. Maybe it will help someone.

🥹 Today is a tough day. I don’t want to do anything.
😢 I am not happy with my own progress. To be honest everything seems hard right now.
🫣Food is a battle for me. Days like today, I want to throw in the towel.
😫I feel like saying “why can’t anything be easy?”
😏I hurt all over.

NOW…. What I tell myself…..

🥰 There is someone out there that has it worse than you. Be grateful you can ride a bike.
😍 I do see progress , it’s just small. That is exactly where I need to be.
😘If I cave and eat something that harms me, it’s short lived and will leave my body. Try again.
🫡 life isn’t easy. With pain and discomfort comes growth. A year from today this will not be an issue.
✝️ My faith reminds me that I can do all things through Christ and my pain is nothing compared to what he suffered so that I can have the life I have and be reminded one day all this pain will
no longer be.

🙌 And just like that my ride is finished, I feel grateful and have the strength to push through. Thank you for providing me a place to be transparent and push through.

Where are you today? Is it a good day or a bad? Wherever you are YOU GOT THIS!!! Offset your struggle with something positive. You too will see a change. ❤️❤️