Total Body Wellness Nutrition Consulting

09/17/2025

Another great message on my walk.

09/15/2025

I went out for my morning walk and this is what I came across. I love that someone wrote this. You never know what someone is going through and when they might need a gentle whisper. ❤️

06/29/2025

06/07/2025

I love farmers markets. Supporting local farmers is a must.

05/27/2025

What a nice little surprise this morning while cleaning up the garden!! This will be excellent in my root hash this morning.

📝Growing tomatos in Texas can be challenging due to the heat. However the smaller the tomato the better luck you will have.

➡️The Texas heat is too much for the bigger tomatoes and either the don’t bloom or they are tough and split.

💁‍♀️TRY GROWING SMALL 🍅

05/17/2025

Every day is a good day at the farmers market. Love finding fresh herbs with my kids. 🫶🏻🥰

05/12/2025

The perfect ending to a perfect day. ❤️

07/05/2024

Met a new friend. His name is Boss. He is famous! 🫶🏻. He made it on the cover of the local phone book!❤️

07/01/2024

If you could improve one thing about yourself, what would it be?

07/01/2024

☀️I was on a morning walk trying to come up with ways I could tackle one of my goals. This goal, for me, is challenging. I have been able to do it once before, but the time that has lapsed, makes it seem way to hard. As I turned the corner on my walk there it was. ( forgive picture quality.) Here is this small squirrel eating and actually carrying a large horse apple! It was comical but at the same time inspiring. He could barely pick this thing up , much less clear his path to run, but he did it. He sunk in his teeth and took off.

👏Right then I reminded myself that anything is possible. No matter how small or big! If you want something bad enough you will get it done. This Monday I need to channel my inner squirrel 😂😂 and sink my teeth into it and go. Like the squirrel bite by bite and I too can have what I want.

🫶🏻. I know it is silly but this motivated me. Maybe it will motivate you.

06/28/2024

As you start your day, no matter what state you are in, remember to give yourself some grace.

👉🏻Life is hard
👉🏻Consistency is hard
👉🏻We are hard on ourselves

Determination sets the stage…….

❤️ You matter
❤️ You are loved
❤️ You can do it