Dawn Wyman, LICSW PLLC

03/09/2026

Feeling Stuck? Find Clarity & Calm Today

11/22/2025

Reverse Bucket List 💡

We live in a society that prizes ambition, celebrating goal-setting, and hustle culture as praiseworthy vehicles on the road to success. We also live in a society that associates successfully getting whatever our hearts desire with happiness. The formula we internalize from an early age is that desire + ambition + goal-setting + doing what it takes = a successful, happy life.

But as Harvard University happiness researcher Arthur C. Brooks has found, in his studies as well as his own experience, that happiness doesn't follow that formula. "It took me too long to figure this one out," Brooks told podcast host Tim Ferris, explaining why he uses a "reverse bucket list" to live a happier life.

Brooks shared that on his birthday, he would always make a list of his desires, ambitions, and things he wanted to accomplish—a bucket list. But when he was 50, he found his bucket list from when he was 40 and had an epiphany: "I looked at that list from when I was 40, and I'd checked everything off that list. And I was less happy at 50 than I was at 40."

As a social scientist, he recognized that he was doing something wrong and analyzed it. Brooks concluded that he needed a "reverse bucket list" that would help him "consciously detach" from his worldly wants and desires by simply writing them down and crossing them off. Learn about this method's impact below.

09/08/2025

Remember help is always available. 988 Su***de & Crisis Lifeline ☎️

06/05/2025

Do you have social anxiety or are you just hanging out with the wrong people? The answer might shock you…

Drop a 💥 if this one hit you.

05/30/2025

Free and confidential support is available 24/7

Free and confidential support is available 24/7 – please don't hesitate to reach out for yourself, or for someone you know. You are not alone. 💙💜💚
https://www.naminh.org/crisis-lines/

03/27/2025

It can happen

02/13/2025

02/13/2025

Parents/caregivers – you are not alone. 🧡

Join us for NAMI Basics starting March 15th! This FREE 6-session virtual program is for parents/caregivers of children/adolescents with emotional/behavioral difficulties.

Register: tinyurl.com/NAMI-Basics-March-2025
Questions: djurkoic@NAMINH.org

02/12/2025

Free and confidential support is available 24/7 – please don't hesitate to reach out for yourself, or for someone you know. You are not alone. 💙💜💚

https://www.naminh.org/crisis-lines/

02/02/2025

Remember You are Never Alone. 💗 Reach out. Connect. Get the support you need.

Free and confidential support is available 24/7 – please don't hesitate to reach out for yourself, or for someone you know. You are not alone. 💙💜💚

https://www.naminh.org/crisis-lines/

02/01/2025

Contact me today if you would like to schedule time.
Accepting clients 18+

01/30/2025

Do this. :)

From the book, "Improve Your Life in 80 Days" by Doe Zantamata, in ebook and paperback: https://amzn.to/2Kr8P4x
Or as an e-course: https://bit.ly/2ICKlnl
Or as a downloadable pdf ebook: https://payhip.com/b/oRuQ