What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 8pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 7:30am - 7pm

Sol Power Yoga

Home
United States
Bedford, NH
Sol Power Yoga

At Sol Power Yoga, we are about change: Physical, emotional, spiritual. We can't wait to meet you! We call her our fifth child.

United in our mutual love and passion for hot power yoga and our desire to share its transformational benefits with the community, we conceived Sol Power Yoga. We are committed to providing the highest quality experience – from our modern studio to our highly trained instructors – to each and every student.

09/15/2025

A little humble flex for our teachers and our community: the heart of what makes our shared space so welcoming and warm to those that come here to practice.

Thank you for being so cool 🫶

09/14/2025

Here we go again ✨

Let’s celebrate the release of our girl’s new album with a Saturday evening flow at Sol. And in case there was any doubt… yes, we’re talking about 🫶🎶

Join Sarah and Amy as we (once again) turn down the lights, gather together and move to the new Taylor album. This time, it's “The Life of a Showgirl." And this time, we're ready to celebrate the return of true Taylor pop.

Once the yoga is done, we’ll nosh a little and connect with our fellow Sol Swifties for a gossip session on the album. And the engagement. And whatever else happens between now and October 11.........

🗓️Saturday, October 11th
🕦5:30-7:00pm
$20 for members
$30 for future members

09/08/2025

September is here 🍂✨
We’ve got some exciting things lined up for you at Sol:

🧘 Fall Schedule — Our updated weekly schedule is live! You can view it on our app, our website, or check out our recent post.

Inversion Workshop
📅 Friday, September 26th | 5:30–7:00pm
Curious about headstand, forearm stand, or handstand? Dawn will guide you step by step - breaking down setup, strengthening, and safe progressions.
✨ $30 members | $35 future members

Beginner’s Mindset Series
📅 Fridays in October | 5:30pm
(Oct 3, 10, 17, 24)
Led by Ari C, this 4-week series is perfect if you’re new[er] to yoga or want to refresh the foundations.
✨ $99 for members + non-members
Includes access to ALL Sol classes during the series.

Summer’s not over yet, but we’re already excited for the shift into fall :) Join us for what's ahead!

08/28/2025

Cooler days and warmer flows. 🌞

Check out our fall schedule 🧡

08/20/2025

At Sol we love the power, heat + energy of our yang practices, but every fire needs balance. That’s where Yin comes in. 🌙

Yin is the quiet counterpart to power yoga (or any active lifestyle). In this slow, unheated class, we soften into passive floor poses held for several minutes. This gives your body space to stretch deeply into connective tissues while your mind finds calm, clarity, and ease.

No planks. No warriors. No push. Just stillness, space, and surrender.

Whether you’re a seasoned yogi, an athlete, or simply someone who wants to feel better in body + mind - Yin offers something for everyone. It’s the practice of slowing down.

Come experience the balance:
🧘‍♀️ Tuesdays 7:15pm w/ Dawn (starting 9/2)
🧘 Thursdays 7:15pm w/ Jen (starting now)
🧘 Sundays 5:30pm w/ Ashley (starting now)

Our Yin teachers are here to hold space for you we hope you’ll give yin a chance if you haven't yet 🫶

08/11/2025

Summer is busyyyyy, and all the little things that throw off your routine can even make everything feel a bit chaotic...

With just 6 weeks left of summer, we thought now is the perfect moment to either jump back into your yoga practice or finally start one if it’s been building in your mind. 🌞

We’re excited to offer 6 Weeks for $66! This is a great chunk of time to build a steady yoga habit that sticks. Because honestly, life just feels better when you make time for yourself 🥳

And here’s a fun little fact to keep in mind: in numerology, the number 66 represents balance, love, and taking care of yourself — all things a healthy yoga practice can bring you. 💛

So join 6 weeks of unlimited yoga for only $66. This offer goes through September 22nd, and the 6 weeks activates on the day of your purchase. Not valid for current members

08/10/2025

Hi friends! 💛

We know we’re a little late with our monthly post… but hey, we know y’all are busy anyway! 😉

Summer’s still in full swing, which means there’s plenty of time for warm days, slow mornings, + maybe a little yoga in between.

Speaking of movement… our Power Into Summer Challenge wrapped up a little while ago, and the results were too good not to share:

✨ 56 participants
✨ 38 met or exceeded their personal goals
✨ 723 classes completed in total (!!)

That’s some serious dedication, and we’re so proud of you all!

PS: Challenge T-shirts are finally in! If you haven’t grabbed yours yet, consider this your sign to come in for some yoga 🧘🏼‍♀️

08/04/2025

Been channeling allllll the excitement for our Immersion starting next month 👏👏

We’ve got a really good feeling about this upcoming group - it’s shaping up to be something special (and not just because is joining us 😉🫶)

If you've been on the fence...please ask the questions!!
We can help offer clarity on what this Immersion is all about, and what it could do for you.

Is something else holding you back? Payment plans are available + flexible. We'll work with you to make it manageable and aligned with your life!
Reach out to sarah@solpoweryoga.com with any questions ☀️

07/27/2025

The Sol 50-Hour Yoga Immersion is a powerful, once-in-a-lifetime experience right here in Bedford, NH. And okay, we know the name sounds..big. So we want to break down what it actually is. 💭

What the Immersion looks like day-to-day:

✨Morning Movement: Power yoga to ground and energize you.

✨Learning + Reflecting Session: Group discussions on yoga philosophy, meditation, breathwork, or a selected book.

✨Pose Workshop: Break down key poses, ask questions, and find what feels best for your practice.

✨Closing Stillness: End the day with yin or meditation—because stillness is part of the practice, too.

(Breaks are built in for snacks, conversations, and connection—yoga-related or not 😉)

If you want to chat a real human that this could be the right fit for you, come to the last free info session

☀️Saturday, August 16th at 10:30am☀️

Or email Amy at amy@solpoweryoga.com!

Also, hit the link in our bio to take you to the Immersion page on our website! There you will find all of the details. 🫶

07/22/2025

Read this today and it felt important to share. 💛

Yes, yoga can absolutely be your workout—it’ll get you moving, stronger, more consistent. But above all yoga helps us ground into the now. It’s a way to turn down the everyday noise...even if only for the length of class. 🧘🏻

We could list a hundred reasons to choose power yoga, but we’ll leave you with this one for today: it can quite literally change your life.

Calm your body. Calm your mind. Your present self will thank you. We promise.

🫶

Address

25 South River Road Unit #106
Bedford, NH
03110

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	7:30am - 7pm

Telephone

+16034400083

Website

https://solpoweryoga.com/

Alerts

Be the first to know and let us send you an email when Sol Power Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sol Power Yoga:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Bedford?