Sol Power Yoga

Sol Power Yoga At Sol Power Yoga, we are about change: Physical, emotional, spiritual. We can't wait to meet you! We call her our fifth child.

United in our mutual love and passion for hot power yoga and our desire to share its transformational benefits with the community, we conceived Sol Power Yoga. We are committed to providing the highest quality experience – from our modern studio to our highly trained instructors – to each and every student.

It’s so true that every class at Sol has its own personality, and hopefully you’ve felt that by exploring our different ...
04/30/2026

It’s so true that every class at Sol has its own personality, and hopefully you’ve felt that by exploring our different classes!

Be honest...what are you showing up as lately? And what do you want to be channeling more of?

This was a fun one to create 💛

Your flow might feel fine…but once something clicks, everything changes!This workshop is all about breaking down the mos...
04/23/2026

Your flow might feel fine…
but once something clicks, everything changes!

This workshop is all about breaking down the most common sequence we use in classs so you can move with more understanding during class.

If you’ve ever rushed through chaturanga or wondered if you’re “doing it right”… this is for you!

Come get curious with us 💛

Friday, May 8th
6:30-8:00PM

Members: $30
Future Members: $35

Happy Earth Day to the only Earth we’ve got 🌎Here are some of our teachers moving their bodies in beautiful places, 💛Gr...
04/22/2026

Happy Earth Day to the only Earth we’ve got 🌎

Here are some of our teachers moving their bodies in beautiful places, 💛

Grateful to practice and play here :)

introducing… Megan ✨You might recognize her around the studio as a familiar face on the mat, + now she’s stepping into t...
04/21/2026

introducing… Megan ✨

You might recognize her around the studio as a familiar face on the mat, + now she’s stepping into the teacher seat 💛

Catch her Wednesdays at 7am (because morning classes just feel so good). Sign up for tomorrow’s class and come feel out her flow!

A little about Megan:
⛰️ hiked all 48 (multiple times 😳) + summited mt. st. helens (!!)
🔥 favorite pose: GODDESS
What are you up to right now besides yoga?
"I am an avid hiker and created my own women's hiking group on Facebook, Goddess Adventures. I guide hikes, plan women's retreats, and most importantly I help women get outside safely."

Come say hi, take her class + show her some Sol love! 💫

Our intro month just got a refresh 🌿This spring, we’re offering 30 days for $39 - a full month to move, breathe + feel t...
04/16/2026

Our intro month just got a refresh 🌿

This spring, we’re offering 30 days for $39 - a full month to move, breathe + feel the difference. Yoga isn’t just about the workout… it’s about intentional movement that strengthens your body and quiets your mind.

At Sol, you’re supported and seen exactly as you are. There’s a reason it feels different here.

Come find your place. 💛

Tag a friend to share the love!

We move through it all the time...but how often do we actually break it down? 👀Downward Dog.High Plank.Chaturanga.Upward...
04/09/2026

We move through it all the time...but how often do we actually break it down? 👀

Downward Dog.
High Plank.
Chaturanga.
Upward Dog.

Join Ari C for a 90-minute workshop where we slow our practice all the way down, so you can ask questions & really understand what’s going on in your body.

We’ll break apart the foundation of every flow so you can build real strength, refine your alignment, and move with way more confidence the next time you flow through a 60 minute power class.

✨ All levels welcome
✨ Leave stronger

See you there 🤍

Friendly reminder that with your membership (yes… I’m looking at you too, intro members 👀) you get a free friend pass ev...
03/25/2026

Friendly reminder that with your membership (yes… I’m looking at you too, intro members 👀) you get a free friend pass every month as one of your perks 🤍

Step 1: Find a buddy who will come to class with you
Step 2: Sign up for class like you normally would in the app
Step 3: Once you’re booked, hit “add guest”
Step 4: Enter their name + email… voilà ✨

Yes, it's literally that easy.

PS: If you don’t have the Sol Power Yoga app yet—download it. It is the easiest way to sign up for classes and workshops, book with a friend, cancel classes, and keep track of your progress. 📲

Most of us move through our days taking care of everything and everyone else—this is a chance to carve out space to come...
03/23/2026

Most of us move through our days taking care of everything and everyone else—
this is a chance to carve out space to come back to yourself.

We’ll hold the container.
All you have to do is show up.

✨ 40 Days to Personal Revolution begins April 7
✨ Tuesdays, 7:15–8:30pm

If you’ve been thinking about it… this is your sign.

Message us with questions or hit the link in our bio to learn more. Spots are limited 🤍

“If you’re considering it, you’re ready.
Follow your intuition. Trust yourself.”
— Sarah

Ease into the weekend with Sol Slow Flow 🧘‍♀️✨Sol Slow Flow follows the shape of our signature vinyasa class, but at a s...
03/20/2026

Ease into the weekend with Sol Slow Flow 🧘‍♀️✨

Sol Slow Flow follows the shape of our signature vinyasa class, but at a slower pace. The class begins with a gentle warmup, moves through accessible and varied poses, and ends with a slow, relaxing cool down in savasana. It’s a chance to find balance and calm — on the mat and in your day.

This class is perfect for:
⭐ Students new to yoga
⭐ Advanced students looking to deepen their understanding of poses and self-awareness

💡 Options are provided to modify or intensify poses as needed.

Details:
🧘🏼 Led by Amelia
⏱️ Fridays, 5:00–6:00 PM
⭐ Lightly heated
⭐ No music, fully mindful experience

Bonus: Jillian’s Breathwork Session is right after this class — do both to really set your weekend off on the right and empowered foot!

We started Member Spotlight during Member Appreciation back in November, and we want to keep celebrating you all every m...
03/19/2026

We started Member Spotlight during Member Appreciation back in November, and we want to keep celebrating you all every month! 💛

For March, we’re shining a light on Jess, a member since 2025.

Thank you for showing up for yourself, and for this community. We see you, and we are so happy you chose to be here! ❤️

💫 One word to describe Sol?
Encouraging

Ever wonder what could happen if you showed up for yourself every day for 40 days? 🌿Curious, unsure, ready for a next-le...
03/16/2026

Ever wonder what could happen if you showed up for yourself every day for 40 days? 🌿

Curious, unsure, ready for a next-level challenge? Come to our free info session tomorrow (Tuesday) from 7:00–7:30 PM and see what the 40 Days to Personal Revolution is all about.

No pressure, just a chance to explore something new with teachers you can trust.

Ready to breathe, stretch, and reset this weekend? 🌿 Our weekend classes are here to help you recharge.Friday✨ 7:00am So...
03/13/2026

Ready to breathe, stretch, and reset this weekend? 🌿 Our weekend classes are here to help you recharge.

Friday
✨ 7:00am Sol Power (+music)
✨ 9:00am Sol Power
✨ 5:00pm Sol Slow Flow

Saturday
✨ 8:00am Sol Power
✨ 9:30am Sol Flow (+ music)

Sunday
✨ 8:30am Sol Power (+music)
✨ 4:00pm Sol Power
✨ 5:30pm Yin

Sign up through our app!

Address

25 South River Road Unit #106
Bedford, NH
03110

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 7:30am - 7pm

Telephone

+16034400083

Website

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