What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 8pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 7:30am - 7pm

Sol Power Yoga

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United States
Bedford, NH
Sol Power Yoga

At Sol Power Yoga, we are about change: Physical, emotional, spiritual. We can't wait to meet you! We call her our fifth child.

United in our mutual love and passion for hot power yoga and our desire to share its transformational benefits with the community, we conceived Sol Power Yoga. We are committed to providing the highest quality experience – from our modern studio to our highly trained instructors – to each and every student.

01/21/2026

Change doesn’t have to be aggressive to be powerful. Sometimes it’s as simple as trying something new, breaking a familiar routine, or saying yes when your instinct says stay comfortable.

Creating something new is hard. Showing up differently is hard. If it weren’t, we’d all have 100 hobbies and endless time 😉 That’s why at Sol, we focus on creating a safe, supportive space where challenge is met with compassion.

As a newly Baptiste-affiliated studio, our classes invite you to explore what’s possible through a strong & intentional flow... while at the same time honoring your body, your breath & your boundaries. 🫶

You are capable. You are supported.

Be a yes. 🌞🧘‍♀️

01/20/2026

This community shows up: for each other, with each other, and truly sees one another.

A special moment capturing Sam's birthday celebration during Sunday's morning class 🫶🎈

Do you carve out time on your bday for some yoga?

01/18/2026

✨ Some news to share! ✨

We’re heading into 2026 with something special to share: Sol Power Yoga is now an official Baptiste Affiliate Studio 🤍

Baptiste Yoga has always been the heart of Sol...focused on freedom, strength &living more authentically. And this affiliation simply deepens what we already do. Same woman-owned boutique studio in Bedford. Same teachers. Same community. Just part of something a little bigger. 🌎

To celebrate, join us for a 90-minute Baptiste Journey Into Power class on Sunday, February 8 at 9:00am, led by Sarah C. & Sarah M!

We can’t wait to move and celebrate with you. 💫

As always, if you have any questions please reach out!

01/15/2026

Hit the link in our bio to sign up

01/09/2026

✨ $10 Community Class ✨

In true 50 Hour Yoga Immersion fashion, we’re bringing you another $10 community class this Sunday at 11:00am!

Amy will be leading a 60-minute heated Power practice inspired by Sol’s 50 Hour Immersion. Expect strong movement and lots of community energy.

Immersion participants will be in the room, so come practice and show them some support! 🤍

01/06/2026

Upcoming!

This 90-minute power flow is customized just for you ☺️

Students will identify their strongest & most challenging poses, and Heidi will guide the flow & weave in tips, encouragement, and pose variations to support both effort and ease!

Spots are limited 💛

$10 Members
$28 Non-members

01/04/2026

✨ Beginners Mindset Series ✨

📅 Dates: Friday Evenings — January 23 • January 30 • February 6 • February 13

🕡 Time: 6:30–8:00pm (60 min class + 15 min learning + Q&A)

👩‍🏫 Instructor: — seasoned yoga teacher with training in beginner’s yoga, anatomy, trauma-informed teaching & more.

💰 Cost: $99 for the full 4-week series

📍 Sol Power Yoga, Bedford, NH

01/01/2026

Closing out 2025 with more memories than we could ever fit in one reel, but here are some of our highlights 💛

Happy New Year Sol fam!!!

What were some of your favorites? 💭

12/29/2025

Beginner’s Mindset is back ✨ and the timing couldn’t be better.

As we roll into January and start dreaming up New Year’s intentions, let out Beginners Mindset Series be yours!

This 4-part series is designed to help you slow down, build a strong foundation & feel confident in your practice. You’ll learn proper alignment, thoughtful pose breakdowns, and supportive modifications—all guided by

Scroll for the details + hit the link in our bio to learn more and sign up!

12/21/2025

This season, we’re feeling quite a lotttt of gratitude.

Thank you to everyone who contributed to our Giving Tree...your generosity truly reflects the heart of this community. Because of you, a family’s holiday was made brighter, lighte & more supported… and that is everything.

Beyond that, thank you for the energy you bring into the studio every day, the quiet moments, the shared laughs, the deep breaths, the showing up. Sol feels especially alive this time of year, and it’s because of you. 😭🫶

And just a gentle note, if it’s helpful:

If you’re looking for a meaningful, last-minute gift, digital Sol gift cards are always available. We’re also welcoming folks into our Beginner’s Mindset Series, a supportive space to start (or restart) a yoga practice with curiosity and ease (gift cards can be used for this, too!). 😉

No pressure. Just options, if they feel aligned.

Happy holidays, Sol community 🤍

✨🧘‍♀️❄️

12/18/2025

Regina said it best. Thank you to everyone who took part in our Giving Tree to support local families 🧡

The holidays can get busy fast, but taking a moment to give back and support our community is what really matters this time of year. And we see you.

Huge thanks to for organizing this for Sol — we’re so grateful for you!

Address

25 South River Road Unit #106
Bedford, NH
03110

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	7:30am - 7pm

Telephone

+16034400083

Website

https://solpoweryoga.com/

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