Sol Power Yoga

Sol Power Yoga At Sol Power Yoga, we are about change: Physical, emotional, spiritual. We can't wait to meet you! We call her our fifth child.

United in our mutual love and passion for hot power yoga and our desire to share its transformational benefits with the community, we conceived Sol Power Yoga. We are committed to providing the highest quality experience – from our modern studio to our highly trained instructors – to each and every student.

Read this today and it felt important to share. 💛Yes, yoga can absolutely be your workout—it’ll get you moving, stronger...
07/22/2025

Read this today and it felt important to share. 💛

Yes, yoga can absolutely be your workout—it’ll get you moving, stronger, more consistent. But above all yoga helps us ground into the now. It’s a way to turn down the everyday noise...even if only for the length of class. 🧘🏻

We could list a hundred reasons to choose power yoga, but we’ll leave you with this one for today: it can quite literally change your life.

Calm your body. Calm your mind. Your present self will thank you. We promise.

🫶

We mentioned it before, but it’s worth saying again… ☀️This Friday, we’re doing something a little differently — and in ...
07/10/2025

We mentioned it before, but it’s worth saying again… ☀️

This Friday, we’re doing something a little differently — and in the best way.

Amy and Regina are hosting a Yoga Playtime. Yes… you read that right 🤸‍♀️

Think of it as an open mat night where you can try out poses you’ve always wanted to explore, ask questions, laugh (a lot), and just see where the evening takes you. No set sequence, no pressure — just play, move, and connect.

And of course, we’ll finish the night with snacks and refreshments. Because what tops off playtime better than snacks?!

🗓 Friday, July 11th at 5:30pm

Come play with us! 💛

What’s really in a yoga immersion?Let’s break it down...🎥: Sarah in her flow — but this experience goes wayyy beyond mov...
07/07/2025

What’s really in a yoga immersion?
Let’s break it down...

🎥: Sarah in her flow — but this experience goes wayyy beyond movement.

💪 Physical
Move with intention. Learn how to approach asana with purpose and precision.

📚 Philosophical
Dive into yogic texts + uncover how this ancient wisdom applies to your modern life.

🌬️ Breath
Explore pranayama to regulate your nervous system + shift your energy.

🪷 Self-Inquiry
Guided journaling prompts to support reflection, clarity, and growth.

Whether you're deepening your practice or planting the seeds to teach someday—this 50-hour immersion is your next step.

Questions? Our next info session is on Monday, July 14th at 7:00pm

✨ Learn more + save your spot through the link in our bio!

🌞 Happy July, everyone! Hope you’re soaking up the sunshine and exploring somewhere new this summer 🏞️Heads up: our Sund...
07/02/2025

🌞 Happy July, everyone!

Hope you’re soaking up the sunshine and exploring somewhere new this summer 🏞️

Heads up: our Sunday 4:00pm class is taking a summer break (July 6–Aug 31) and will be back Sept 7th!

✨ Join us for some special happenings this month:

🤸Yoga Playtime with Amy & Regina — Fri, July 11 | 5:30–7pm | $15 members / $20 non-members

🌿 Immersion Info Sessions — Mon, July 14 at 7pm & Sat, Aug 16 at 10:30am
*Can’t make it? No worries — just email DM us with any questions!

Have a fun + safe holiday weekend everybody! We hope to see you on your mat soon!

💛

You can always count on us to keep you moving through the holiday 😉Have a safe + happy Fourth everybody! 🇺🇸
07/01/2025

You can always count on us to keep you moving through the holiday 😉

Have a safe + happy Fourth everybody! 🇺🇸

We know, social media can be both weird and super cool, but lately we are noticing our posts & stories haven’t been gett...
06/26/2025

We know, social media can be both weird and super cool, but lately we are noticing our posts & stories haven’t been getting the same reach or interaction lately. 🤔💭

As a small, women-owned yoga studio, your support matters. Your likes, shares, comments, and saves help us stay connected and spread the joy + benefits of yoga to a wider community.

Soooo if you can see this post, please tell us:

What do you love most about our Sol community?

or

What’s your current vibe in emojis?

Thank you for showing up — online and especially in the studio 🫶

A huuuuuuge shoutout to everyone who took on our second Power Into Summer Challenge—especially those who showed up even ...
06/25/2025

A huuuuuuge shoutout to everyone who took on our second Power Into Summer Challenge—especially those who showed up even when it got tough.

That’s why we call it a challenge. 💪

You brought the heart, and we couldn’t be more proud.

And now… drumroll please… 🥁

🎉 Congrats to Sam Ewing, our prize basket winner! 🎉

Swing by the studio to grab your goodies!

If you didn’t win this time, don’t sweat it—more fun is always around the corner here 😜

Our 50-hour immersion isn’t about performing deeper backbends or mastering headstands. It’s about getting real with your...
06/21/2025

Our 50-hour immersion isn’t about performing deeper backbends or mastering headstands. It’s about getting real with yourself.

Through thoughtful movement, honest mentorship, and carefully curated books, we’ll explore the layers of yoga that exist off the mat. These reads were hand-picked by Amy and Sarah to challenge and inspire you. 💛

“Gaining the skill to choose our attitude, to choose what we think, and to choose what we do, may be the grandest adventure we can take as a human being.”
— The Yamas & Niyamas 🧘🏻

Hi 💛As we head into the final week of our Power Into Summer challenge, let’s celebrate:✨ Showing up—even when it was har...
06/16/2025

Hi 💛

As we head into the final week of our Power Into Summer challenge, let’s celebrate:

✨ Showing up—even when it was hard
✨ Working toward your own goals
✨ Small wins + big growth
✨ The power of community
✨ And the reminder: it’s not about being perfect, it’s about showing up

There’s still time to enter the raffle—so keep moving, keep showing up, and keep cheering each other on 💪💛

🎉 Join us to celebrate the end of the challenge (and start of summer!) with a special class hosted by Regina + Ashley!

Thinking about our 50 Hour Yoga Immersion? 😎Join us for a free info session—come say hi, ask your questions, and see if ...
06/13/2025

Thinking about our 50 Hour Yoga Immersion? 😎

Join us for a free info session—come say hi, ask your questions, and see if it feels like the right fit (we have a feeling it might be 😉).

It’s Friday… and we finally get to tell you what we’ve been so excited to share. 👀Amy + Sarah C have been quietly curati...
06/06/2025

It’s Friday… and we finally get to tell you what we’ve been so excited to share. 👀

Amy + Sarah C have been quietly curating another 50-hour Yoga Immersion—coming back to Sol Power Yoga this fall. ✨

If you missed it last time (because… life), consider this your nudge:
You can carve out time for yourself.
You can do big things, hard things, yoga things.
You can explore beyond what a 60-minute class allows.

🧘‍♀️ Scroll through to get the idea
🔗 Link in bio for all the details
📩 Questions? hello@solpoweryoga.com

Not sure yet? Come chat with us at a free info session:
📅 June 22 @ 10:00am
📅 July 14 @ 7:00pm
📅 August 16 @ 10:30am

Address

Bedford, NH

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 7:30am - 7pm

Telephone

+16034400083

Website

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