11/29/2025
While arthritis is common, it’s not a guaranteed part of aging! Many seniors enjoy active, fulfilling lives without joint pain — and healthy habits like regular movement, stretching, and balanced nutrition can help keep your joints strong and flexible. 🏃♀️🧘♂️🥗
At 360° SHS®, we believe aging should be full of movement, joy, and connection — not myths. 💛