08/21/2025
5 Things You Should Never Say to A Domestic Violence Victim
1. Why don’t you just leave? Why do you stay? This is the worst and the one question that victims are asked the most often. There is immense pain behind this fully loaded question. There is so much conditioning and trauma bonding that goes into domestic violence; leaving an abusive relationship is not as simple as walking away and starting over. There are often children, finances, extended family, housing situations… it is a lot to handle or figure out.
2. No Relationship is perfect, everyone has problems. Yes, there is no perfect relationship. That being said, abuse – either physical or emotional – is NEVER a part of a healthy relationship. Abuse is not a couple’s problem. It is a one-sided hurtful infliction of power and control. People are not seeking perfection in life, but rather looking for respect, dignity and a life free of pain. This is NOT the thing you should ever say to a domestic violence victim.
3. How can you let him/her treat you like that? I would never let this happen to me. Very harmful, very bad. Blaming and stereotyping the victim is so damaging – it can happen to anyone. Until you are in their shoes, you truly have no idea what you would do in that situation.
4. He/she always seems too nice though, I can’t believe that was/is happening. Most abusers are very charismatic in public and people like them. It is behind closed doors that their true colors emerge. Many victims are horribly embarrassed and afraid to speak up. Supporting the abuser to the victim in this way will cause more pain and embarrassment to the victim as it affirms to them that they are the problem.
5. I never liked him/her anyway, I told you something was off. This statement makes a person feel like they are too foolish and blind to see the truth. Abuse is very complex and happens slowly over time with a lot of conditioning, it is not easy for a person to identify it when they are in it.
Listening, believing, and validating the abuse is the way to go. If you can do nothing else besides listen and understand, that is a huge help in itself. So, if you find yourself in a situation where a victim is opening up to you, listen. 🤩