Downdog Flow Yoga & Pilates

11/07/2023

Just a few spots left for our 11/18 class with Jacqui Bonwell! Click the link below to sign up if you want an amazing experience and oh yeah..if you want to feel completely relaxed but focused all at once!!

https://www.downdogflow.com/special-events-and-classes

06/29/2023

The studio will be closed on 7/2,7/3 and 7/4. We will have afternoon and evening classes on 7/5. Happy 4th of July 🇺🇸🇺🇸

06/22/2023

What will your tomorrow bring?

06/07/2023

That mid week feeling! Lets use that power 💪🏼💪🏼

05/17/2023

It takes integrity to make change. Book a class with us today to start!

05/09/2023

Mother’s Day is right around the corner. Treat the Moms in your life to our Mother’s Day Special! 2 classes for $30. Grab the package on studio booking today 💐

03/31/2023

Let’s do this!

03/29/2023

Who’s hitting the studio tomorrow??

03/29/2023

Check out our awesome class packages! See you in the studio!

03/17/2023

Friday feeling ✨✨

03/16/2023

Check out next weeks class schedule. See you in the studio💫✨

03/01/2023

Studies show that people who exercise two to three times a week experience significantly less anger and stress. Let’s get those endorphins pumping!

02/22/2023

Find yourself a midweek workout buddy and get your b***y to class!

02/18/2023

There’s still time!

10/01/2022

Happy 8th Birthday to Downdog Flow Yoga & Pilates! Awesome Open House/Birthday celebration! So great to see new and familiar faces 🙏❤️ Huge thank you to Mountain Base Brewery for 🎃🍺 and thank you to everyone for the support today and through the years!!

07/17/2022

New instructor and class alert!

We welcome new instructor Amanda to the Downdog tribe! Join her on Thursday mornings from 6:15 - 7:00 AM to stretch things out and heat things up with Yoga Sculpt. This is a 45 minute yoga class incorporating strength and cardio to start your day off in the best way.

Check it out at downdogflow.com!

07/08/2022

What's your "why"?

07/06/2022

We still have spots available!

Join us at Mountain Base Brewery this Saturday 7/9 at 6:00 PM for a specialty yoga class to celebrate the summer! Flow through this all-levels class and enjoy the fresh air at Goffstown's newest, locally-owned brewery. After class, relax with a flight and music with the group.

Class is one hour all levels beginner friendly class. Please bring your own mat.

Join us at Mountain Base Brewery for a specialty yoga class to celebrate the summer! Flow through this all-levels class and enjoy the fresh air at Goffstown's newest, locally-owned brewery. After class, relax with a flight and music with the group. Class is one hour all levels beginner friendly cl