Shruti's SOPA

01/08/2026

Did You Know?
Dance with yoga and breathwork keeps you calm, balanced, and in rhythm while boosting stamina and mind–body connection

💡 Tip: Link breath with every move to boost balance, rhythm, and control.

📍 Join us at Shruti’s SOPA – Bedford, TX
📞 469-978-1433 | 🌐 www.shrutissopa.com

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01/06/2026

Yoga vs Exercise - A Philosophical Difference
Explore why yoga is more than a workout: from the eight limbs to the practice of sthira–sukha, this article explains how yoga trains attention and awareness - not just strength and flexibility.

Read the full post: https://shrutissopa.com/blogs/yoga/yoga-vs-exercise-philosophical-difference/

01/06/2026

Surya Namaskar begins with Pranamasana, the opening posture that centers the mind and aligns the body with the breath.
This first step sets the foundation for the entire sequence, helping you cultivate focus, balance, and calm awareness before moving into the flow.

Practice with steady breathing and mindful posture to start your Surya Namaskar journey with intention and grace.

01/03/2026

A glimpse of classical dance, glowing to Pokhiyar Ghamko Jhulko at Shruti’s Sopa ✨

Free Trial Classes Available
📍 Studio Locations:
👉 Bedford Studio: 1809 Airport Freeway, Bedford, TX 76021
👉 Frisco Studio: 15901 Rolater Rd, Frisco, TX 75035
👉 Coppell Studio: 773 S MacArthur Blvd, Coppell, TX 75019
📞 Call: +1 469-978-1433
🔗 Start here: https://shrutissopa.com/trial/
🌐 https://shrutissopa.com

01/02/2026

Just 2 minutes of gentle mobility can make a big difference in how you move and feel. These simple movements help release stiffness, improve flexibility, and create ease and flow in your body. Perfect as a warm-up before dance or yoga practice, or anytime you want to feel more open and relaxed. Join our yoga sessions and move with comfort, balance, and confidence.

Free Trial Classes Available
📍 Studio Locations:
👉 Bedford Studio: 1809 Airport Freeway, Bedford, TX 76021
👉 Frisco Studio: 15901 Rolater Rd, Frisco, TX 75035
👉 Coppell Studio: 773 S MacArthur Blvd, Coppell, TX 75019
📞 Call: +1 469-978-1433
🔗 Start here: https://shrutissopa.com/trial/
🌐 https://shrutissopa.com

01/02/2026

New on the Shruti’s SOPA blog: “Speaking With the Feet: Tatkaar in Kathak.”
This in-depth article explores the technique of tatkaar, its role in rhythmic dialogue with percussion, training methods (padhant), and stylistic variations across gharanas. A valuable read for dancers, teachers, and enthusiasts of classical performing arts. Read now:
https://shrutissopa.com/blogs/dance/speaking-with-the-feet-tatkaar-in-kathak/

01/02/2026

Solah Shringar
Where tradition dances in every detail
Every gesture, every adornment tells a story

Free Trial Classes Available
📍 Studio Locations:
👉 Bedford Studio: 1809 Airport Freeway, Bedford, TX 76021
👉 Frisco Studio: 15901 Rolater Rd, Frisco, TX 75035
👉 Coppell Studio: 773 S MacArthur Blvd, Coppell, TX 75019
📞 Call: +1 469-978-1433
🔗 Start here: https://shrutissopa.com/trial/
🌐 https://shrutissopa.com

01/01/2026

✨ From Shruti Sopa team, we wish you a very happy and prosperous year ahead!
Thank you for being part of our journey. 💖🌸

12/30/2025

Aru you struggling with Kathak? Try this easy Tihai for beginners and feel the magic of perfect timing.

Practice • Repeat • Perform

Studio Locations:
• Bedford Studio: 1809 Airport Freeway, Bedford, TX 76021
• Frisco Studio: 15901 Rolater Rd, Frisco, TX 75035
• Coppell Studio: 773 S MacArthur Blvd, Coppell, TX 75019

A complimentary trial class is available for new students to experience the training firsthand.

12/29/2025