Full Circle Yoga

12/05/2025

Tuesday nights starting in June we will be learning a guided form of Meditation called “Tension Control”. This style of meditation assists in training the body to go to sleep easier and to stay asleep. We will work on learning this form of relaxation for Six weeks or until everybody is sleeping like babies through the night!😁

19/02/2025

What is the difference between
I like you & I love you
Beautifully answered by Buddha:

When you like a flower, you just pluck it. But when you love a flower, you water it daily.
One who understand this, understands life.

25/01/2025

18/01/2025

Starting the new year with intention..small steps bring us big results! 🙏🏻

08/01/2025

Philosophy
Saturday Jan 11th.
PM for more info! 🙏🏻

30/08/2024

What is the truth..
Who are we when we’re alone?
Are we kind to ourselves?
Are we forgiving?
Are we evolving?
What is our truth deep down inside?
How do we get to know the truest innermost self..

We have to spend some time alone with just us. We need it to really hear our intuition, even when that is hard to trust that sometimes.

When we learn to trust it though, everything changes. There is a truth. When we spend all of our time telling the truth, trusting the truth, living that truth..what freedom!
Maybe we don’t always get everything we want..maybe it’s just not really meant for us.

Trust and have faith that the next amazing thing, adorable person, and inspiring experience is just around the corner, and watch as magic happens!

Gratitude, Appreciation, Satisfaction..if only we could always vibrate there! Staying in it, basking with joy and ease, and noticing each time we wobble, then remembering that truth inside to help us recalibrate.
Sharing our truth. Being true to ourselves in the most absolute beautiful way, and watching as the better it gets-the better it gets!

Is it some work..yes it is.
But you’re worth it! ♥️

30/08/2024

Reminder..join Mindfully Me for my monthly workshop..as we continue our deep dive into self realization!

Next Saturday
Sept 7, from 10:30-12
Full Circle Yoga

I call it Philosophy, but it is many things!
Yoga tools and practices to self regulate, and model for those around us.
Law of Attraction because it works!
Living in ‘The Way’ peaceful and centered.
Managing our emotions, which of course takes practice.
But most of all..getting to know ourselves on the deepest level, so we may move through this ever changing life with grace and ease!

PM for more info or with questions. 🙏🏻✨

02/08/2024

Hello Friends,
Please join us for my monthly philosophy group this Saturday,
Aug 3rd from 10:30-Noon.

Dress comfortably and in layers, bring water, a pen, and notebook in case you’d like to make notes about.

Reach out for more info or with any questions you might have. 🙏🏻

03/04/2024

Join us to go beyond the body..beyond the mind!
Living your Yoga/Philosophy
This Saturday Apr 6th 11-12:30

——

Anything that is not love is only a visitor to your body.
You are not anxious,
stress is simply flowing through you.
You are not permanently depressed, sadness is simply visiting you.
You are not lost, confusion is simply wandering within you.
And you are not broken, pain is simply passing through you.
Words by Tahlia Hunter
Inspired by the poem by Rumi "This being human is a guesthouse"

08/03/2024

Beyond the asana..living your yoga, connecting to the true self!

Philosophy-tomorrow!
Sat March 9th 11:00-12:30
In person or on zoom.
PM for me details. ✨