Full Circle Yoga

04/22/2026

A lot of people are taught to relate to the body like something to fix.

Make it smaller.
More flexible.
Less tired.
More acceptable.

Yoga offers a different relationship.

Not a project to manage,
but a conversation to stay in.

Breath becomes feedback.
Sensation becomes information.
Limits stop being failures and start becoming part of the dialogue.

Over time, the body feels less like a problem to solve
and more like something you can actually listen to.

03/22/2026

02/08/2026

New Tai Chi Class Series

A six week Tai Chi series is starting at Full Circle Yoga.
Dates March 1, 8, 15, 22, 29 and April 5
Time 10:15 to 11:15 AM

What to expect
Fundamental forms, mindful breath, and steady balance work. Benefits in calm focus, better posture, and more energy.

All levels welcome. Wear comfortable clothing. Save your spot and feel free to bring a friend.
Register here or message for details.

05/12/2025

Tuesday nights starting in June we will be learning a guided form of Meditation called “Tension Control”. This style of meditation assists in training the body to go to sleep easier and to stay asleep. We will work on learning this form of relaxation for Six weeks or until everybody is sleeping like babies through the night!😁

02/19/2025

What is the difference between
I like you & I love you
Beautifully answered by Buddha:

When you like a flower, you just pluck it. But when you love a flower, you water it daily.
One who understand this, understands life.

01/18/2025

Starting the new year with intention..small steps bring us big results! 🙏🏻

01/08/2025

Philosophy
Saturday Jan 11th.
PM for more info! 🙏🏻

08/30/2024

What is the truth..
Who are we when we’re alone?
Are we kind to ourselves?
Are we forgiving?
Are we evolving?
What is our truth deep down inside?
How do we get to know the truest innermost self..

We have to spend some time alone with just us. We need it to really hear our intuition, even when that is hard to trust that sometimes.

When we learn to trust it though, everything changes. There is a truth. When we spend all of our time telling the truth, trusting the truth, living that truth..what freedom!
Maybe we don’t always get everything we want..maybe it’s just not really meant for us.

Trust and have faith that the next amazing thing, adorable person, and inspiring experience is just around the corner, and watch as magic happens!

Gratitude, Appreciation, Satisfaction..if only we could always vibrate there! Staying in it, basking with joy and ease, and noticing each time we wobble, then remembering that truth inside to help us recalibrate.
Sharing our truth. Being true to ourselves in the most absolute beautiful way, and watching as the better it gets-the better it gets!

Is it some work..yes it is.
But you’re worth it! ♥️

08/30/2024

Reminder..join Mindfully Me for my monthly workshop..as we continue our deep dive into self realization!

Next Saturday
Sept 7, from 10:30-12
Full Circle Yoga

I call it Philosophy, but it is many things!
Yoga tools and practices to self regulate, and model for those around us.
Law of Attraction because it works!
Living in ‘The Way’ peaceful and centered.
Managing our emotions, which of course takes practice.
But most of all..getting to know ourselves on the deepest level, so we may move through this ever changing life with grace and ease!

PM for more info or with questions. 🙏🏻✨

08/02/2024

Hello Friends,
Please join us for my monthly philosophy group this Saturday,
Aug 3rd from 10:30-Noon.

Dress comfortably and in layers, bring water, a pen, and notebook in case you’d like to make notes about.

Reach out for more info or with any questions you might have. 🙏🏻