Northern Lights Psychiatry

Northern Lights Psychiatry Now Accepting Patients My journey into mental health care began long before I opened my doors here in New Hampshire.

🌟 About Me – Angela Peters, APRN, PMHNP

Founder & Provider, Northern Lights Psychiatry Services, LLP

Hello and welcome to Northern Lights Psychiatry. My name is Angela Peters, APRN, MSN, PMHNP, and I founded this practice with one purpose in mind: to create a compassionate, accessible, and recovery-focused space where individuals can receive high-quality mental health and substance-use treatment

without judgment. With over 25 years of nursing experience across diverse clinical settings, I have had the privilege of walking beside individuals during some of their most vulnerable moments. Those years shaped my belief that healing is not only possible, but deeply personal — and that everyone deserves care rooted in respect, understanding, and evidence-based treatment. After earning my Master of Science in Nursing and becoming a Psychiatric-Mental Health Nurse Practitioner, I knew I wanted to build a practice that felt safe, empowering, and grounded in real human connection. Northern Lights Psychiatry was born from that vision. I specialize in treating anxiety, depression, bipolar disorder, trauma-related conditions, ADHD, and substance-use disorders, with a particular passion for supporting individuals navigating recovery. I also draw from my own lived experiences, which have deepened my empathy, informed my clinical approach, and strengthened my commitment to helping clients rebuild their lives with dignity and hope. My practice is centered on:

✨ Trauma-informed, person-centered care
✨ Evidence-based psychiatric treatment and medication management
✨ Recovery support and relapse prevention
✨ A collaborative partnership between provider and patient
✨ Creating a safe space where every story is honored

I believe mental health care should feel supportive, not intimidating; empowering, not overwhelming. Whether you’re seeking guidance through a difficult season, support in your recovery journey, or long-term management of a mental health condition, I am here to walk alongside you with compassion and respect. Thank you for taking the time to learn more about me and Northern Lights Psychiatry. I am honored to serve this community and look forward to helping you move toward healing, balance, and recovery. Warmly,
Angela Peters, APRN, PMHNP
Founder & Provider
Northern Lights Psychiatry Services, LLP

THERAPY TOOL THURSDAY Coping SkillsBuilding a Daily Coping RoutineStart small. Build consistency. ⚖️Building a routine d...
04/30/2026

THERAPY TOOL THURSDAY
Coping Skills
Building a Daily Coping Routine

Start small. Build consistency. ⚖️
Building a routine doesn’t have to be overwhelming.
Start with small, consistent habits throughout your day to support your mental health.
Morning, afternoon, and evening check-ins can help regulate stress and create more balance.
💾 Save this to build your own daily coping routine.

✨ Wisdom Wednesday: Reframe Edition ✨
04/29/2026

✨ Wisdom Wednesday: Reframe Edition ✨

SUNDAY RESETYou can handle this week— one step at a time.A new week can feel overwhelming—but you don’t have to tackle i...
04/26/2026

SUNDAY RESET
You can handle this week— one step at a time.

A new week can feel overwhelming—but you don’t have to tackle it all at once.
Focus on the next step in front of you. That’s enough.
💬 What’s one small step you’re taking today?

SELF-CARE SATURDAYBreathe in calm, breathe out tension.Try this simple breathing exercise:🫁 Inhale slowly for 4 seconds ...
04/25/2026

SELF-CARE SATURDAY
Breathe in calm, breathe out tension.

Try this simple breathing exercise:
🫁 Inhale slowly for 4 seconds
⏸ Hold for 2 seconds
🌬 Exhale slowly for 6 seconds

Repeat for 1–3 minutes
🧠 Slows your nervous system
🌿 Reduces stress and tension

👉 “Try it now while you’re reading this.”

THERAPY TOOL THURSDAY Burnout AwarenessRecognizing Burnout Signs⚠️ Constant exhaustion ⚠️ Feeling detached or numb ⚠️ Ir...
04/23/2026

THERAPY TOOL THURSDAY
Burnout Awareness
Recognizing Burnout Signs

⚠️ Constant exhaustion
⚠️ Feeling detached or numb
⚠️ Irritability or low patience
⚠️ Trouble concentrating
⚠️ Loss of motivation

🧠 Burnout is your body asking for rest
🌿 Awareness is the first step to recovery

— Northern Lights Psychiatry

04/22/2026

📣 🌐 We are excited to be building our new website! 💻

➡️ Visit us at http://www.nhmomhub.org

Perinatal mental health support for NH families, providers & partners.
📞 603-403-3400 Notice. Normalize. Navigate.

🔗 https://app.smartsheet.com/b/form/b495e64d70a3432b8960a1faa43b5fbe
Messages are monitored during business hours Monday - Friday.

We aim to respond within 24-48 hours.
Please note that NH Mom Hub and Hope on Haven Hill do NOT provide emergency services.

For urgent or immediate needs you may call or text:

🟢 Su***de Prevention Hotline: 988
NH Rapid Response Access Point: https://www.nh988.com/ Call or Text: 833-710-6477

🔵 The Doorway: Call 211 or https://www.thedoorway.nh.gov/
Help for Substance Use Disorder Treatment

💜 National Maternal Mental Health Hotline:
1-833-TLC-MAMA (Call or Text 24/7)

Hope On Haven Hill NH Department of Health and Human Services NH Perinatal Quality Collaborative

✨ Wisdom Wednesday ✨Needing help does not make me weak or dependent.We live in a world that often praises independence— ...
04/22/2026

✨ Wisdom Wednesday ✨
Needing help does not make me weak or dependent.
We live in a world that often praises independence— but healing was never meant to happen alone.
Asking for help is not a failure. It’s insight. It’s courage.
It means you’re choosing growth over staying stuck.
💬 You are allowed to: — lean on others — ask questions — accept support
Strength isn’t doing everything on your own. It’s knowing when you don’t have to.
🌿 You don’t have to carry it all alone.

We’re exhibiting today in Manchester at the 2026 RICH (Recovery, Inclusion, Community, Harm Reduction) Conference
04/22/2026

We’re exhibiting today in Manchester at the 2026 RICH (Recovery, Inclusion, Community, Harm Reduction) Conference

Trauma-Informed TuesdayWhy Small Steps Matter in HealingHealing from trauma rarely happens all at once. It often happens...
04/21/2026

Trauma-Informed Tuesday

Why Small Steps Matter in Healing

Healing from trauma rarely happens all at once. It often happens through small, steady steps over time.

When someone has experienced trauma, the nervous system may remain in a state of heightened alert or shutdown. Expecting immediate or dramatic change can feel overwhelming to both the mind and body.

Small, manageable steps allow the nervous system to gradually learn safety again.

Examples of small healing steps can include:
• setting one healthy boundary
• practicing a grounding technique
• attending one therapy session
• reaching out to a trusted person
• taking a few minutes for rest or self-care

These small actions may seem simple, but they can create meaningful shifts in how the brain and body respond to stress.

Over time, consistent small steps help build:
• emotional regulation
• resilience
• confidence in one’s ability to cope

Healing is not about perfection or speed. It is about progress, patience, and compassion toward yourself.

What feels like a small step today may be a powerful step forward in your healing journey.

📍 Northern Lights Psychiatry
Guiding Minds Toward Healing, Balance & Recovery
📞 603-718-3939
🌐 northernlightspsychiatry.com












Medication MondayUnderstanding Black Box WarningsYou may have heard the term “Black Box Warning” when reading about medi...
04/20/2026

Medication Monday

Understanding Black Box Warnings

You may have heard the term “Black Box Warning” when reading about medications. It can sound alarming, but understanding what it means can help put it into context.

A Black Box Warning is the strongest safety warning issued by the FDA for prescription medications. It appears in a boxed section of the medication label to highlight important potential risks.

These warnings are designed to:
• inform healthcare providers and patients about serious potential side effects
• guide safe prescribing and monitoring
• help patients make informed treatment decisions

A black box warning does not mean a medication is unsafe or should not be used. Many commonly prescribed medications carry these warnings and are used safely every day when monitored appropriately.

For example, some antidepressants include a black box warning about increased risk of suicidal thoughts in children, adolescents, and young adults, particularly during the early stages of treatment.

Because of this, providers carefully:
• monitor symptoms during treatment
• schedule follow-up appointments
• adjust treatment if needed
• discuss risks and benefits openly with patients

The goal is always to ensure medications are used safely, thoughtfully, and in a way that supports overall well-being.

If you ever have questions about medication warnings, discussing them with your provider can help clarify the information and support confident treatment decisions.

📍 Northern Lights Psychiatry
Guiding Minds Toward Healing, Balance & Recovery
📞 603-718-3939
🌐 northernlightspsychiatry.com

SUNDAY RESETNot every challenge feels meaningful in the moment—but often, that’s where growth happens.Take a moment to r...
04/19/2026

SUNDAY RESET
Not every challenge feels meaningful in the moment—but often, that’s where growth happens.
Take a moment to reflect: What stretched you this week… and what did it teach you?
💬 Share if you feel comfortable

SELF-CARE SATURDAYIt’s okay to outgrow people.Growth changes you. Not everyone is meant to grow with you.Choosing yourse...
04/18/2026

SELF-CARE SATURDAY
It’s okay to outgrow people.
Growth changes you. Not everyone is meant to grow with you.
Choosing yourself is not selfish— it’s part of healing.
🌿 You’re allowed to move forward.

— Northern Lights Psychiatry

Address

15 Constitution Drive, 1A
Bedford, NH
03110

Opening Hours

Monday 1pm - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Saturday 10am - 2pm

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