RestoraVida Therapies

09/21/2021

"I feel so much shame when I go through these things, because I want to be what people see. And people see a healthy person," Inaba said on The Talk

05/31/2021

Giving hope to our veterans,

Dr. Upledger sought to eliminate PTSD from the trauma equation, and his legacy lives on in the work being done around the world by manual therapists trained in CranioSacral Therapy.

Remembering and honoring all who served.

For more information, videos & articles about Post-Traumatic Stress Disorder Relief: http://bit.ly/342kQ7v

05/25/2021

I often treat entire family groups, I love watching the changes and how the whole dynamic improves.

COLUMN: Stress affects everyone — from children to adults. That six-letter word is one of the things that inspired Kristi Schreiner-Huffey to try CranioSacral Therapy.

05/18/2020

I’m putting my experience with infectious diseases to good use. My time spent on hospital floors taught me how to be safe and keep my patients and clients safe. I am making sure you are safe with extra precautions as recommended by the CDC. I’m looking forward to getting back into the swing of thing because I’m open for business!

05/13/2020

Recent research reveals the restful benefits of craniosacral therapy.

05/05/2020

Great reminders for these stressful times.

04/23/2020

If you have some time, this is worth reading! Following a successful pilot study, osteopathic cranial manipulative therapy is now considered a safe integrative treatment option to help improve post-concussion-related symptoms and recovery. Read the full study here: https://bit.ly/2UI71ry

04/09/2020

When my clients ask me about learning to relax and become quieter, I always refer them to the CALM app. I have it and I use it everyday with it's guided meditations, music, sleep stories, breathing exercises and stretching videos. Here is a link for a 30-day free trail - it's a good tool to use right now!

Calm Guest Pass Redemption

03/30/2020

I hope that every one of you is safe, healthy, and free from distress (physical and mental). As recommended, my clinical practice will continue to be closed and I'll be reassessing the situation weekly for maximum client safety.

In the meantime, here are a couple of things I recommend to help as you cope in your own unique ways.
• Practice social distancing, but not emotional distancing. Please reach out and stay connected to people that help you feel safe. Phone conversations, video chats, messages can be helpful when needed.
• Go outside. Breathe some fresh air. Nature is still amazing, even at a respectable distance from others.
• Be friendly and treat others with compassion. There is a lot of distress in the world right now.
• Limit news intake. Social media and news is inundated with difficult messaging. There is no need to check the news or technology more than 2-3 times in a single day.
• Use tools for spiritual connection. Prayer, meditation, yoga, staring at nature. Anything to help you connect with God is helpful.
* It's OK to laugh. I learned in nursing school that laughter is indeed good medicine. It's makes getting through a tough time a little easier. Finish the day with a comedy on Netflix.

Hope some of these are helpful. If there is any support I can offer in this time, please do let me know.