06/21/2018
It is not just hit all the alignemnts of the poses.
it is the BREATH that can change the life.
Learning how to keep your breath easy no matter what the circumstance, that will change your life.
Nailed it, Tara Stiles! 🙏 It's no secret that International Yoga Day means a lot to us here at mbg HQ -- a relationship with yoga is one of the major common denominators that our team members share. 🤸♀️ But we know that yoga transcends the crow poses, the downward dogs, the headstands -- it's about syncing with your breath, being truly present, and learning how to come home to yourself, even in the midst of life's craziness. 🌀 But that's our interpretation! So we want to know -- what does your yoga practice mean to you? ✨
