The Yoga Loft at Bedford Post - Bedford, NY

04/09/2026

Greet the sun on Saturday w !
430am 4/11

04/03/2026

Sounds like people have interesting and strong opinions on this one! We can’t wait to hear them!
See you Thursday :)

03/23/2026

03/22/2026

Spend Mother’s Day with your family. Spend the Sunday before in the company of other women - an afternoon of movement, food, support, connection.

bedfordpostinn.com/workshops

03/15/2026

Grab your boots and join us as we welcome spring!

Meet at at 2:30pm for an all levels class with Dana to prepare our joints and muscles for the trail and then we will head over to for a guided hike with founder and adventurer Libby Harrington.

We can’t wait!!!

03/11/2026

Looking to develop a grounded, workable relationship with whatever is arising in your body, mind and life?
This one is for you!
Join Dr. Mark Bertin in a mindfulness meditation practice and discussion.
Sunday, March 15: 1130-1230

03/09/2026

After a long winter, our streets aren’t the only things w potholes. Come smooth out the bumpy and stuck tissues in a pop up myofascial release class on Wednesday 3/11.

Space is limited. Pre-registration highly recommended!

03/03/2026

Hey mamas! Grab a friend and join us tomorrow at 1130!
Motherhood Flow w

02/27/2026

Recalibrate. Rest. Refresh.
Sunday, March 1: 4-6pm
bedfordpostinn.com/workshops

02/18/2026

Mindfulness meditation to support clearer communication, steadier emotions and more meaningful connections.

Friday 2/20 1130-1230
With Dr. Mark Bertin

Bedfordpostinn.com/workshops