Stone City Counseling, Inc

11/22/2025

A quick way to calm your nervous system:
Put one hand on your chest, one on your belly.
Inhale for 4…
Hold for 2…
Exhale for 6.
Repeat 3 times.
Your body responds faster to breath than thoughts.

Need more tools like this? We have openings for in-person and virtual sessions. 812.279.4673

11/20/2025

You deserve good things — not because you’re perfect, but because you’re human.
Your worth isn’t defined by productivity, your past, or how much you do for others.
🌟It’s already there.
🌟Already enough.
🌟Already yours.

Our therapists are here to support you whether you’re rebuilding confidence, healing shame, or navigating life changes. 812.279.4673

11/18/2025

Overthinking is your mind trying to protect you — not punish you.
But you don’t have to follow every “what if” your brain throws at you.
Try this:
✨ Label the thought (“This is worry talking.”)
✨ Take one slow breath
✨ Return to what you know, not what you fear

If your thoughts feel heavy lately, we’re here to help.
📞 812.279.4673 or
📧 stonecitycounseling@stonecitycounseling.com

11/17/2025

Just 2 days until our Group Information Session! 🌿

If you've been curious about group therapy—what it’s like, who attends, and how it might help—you’re invited to come learn and ask questions. No pressure, just info and easy conversation.

And if you want to check out our list of groups ahead of time, please visit https://meganransdellcouns.wixsite.com/grouptherapy

11/14/2025

Thinking about group support?
Sometimes the most healing moments happen when you realize you’re not the only one navigating the hard stuff.
Our Group Information Session is coming up soon — a chance to learn, connect, and see if group feels like the right next step.

To check out our list of groups ahead of time, visit https://meganransdellcouns.wixsite.com/grouptherapy

No pressure. No commitment. Just information and support (and free pizza!). 💛

11/13/2025

Kindness heals.
It softens defenses, calms the nervous system, and reminds us we’re not alone.

On World Kindness Day, let’s practice kindness intentionally — in our words, our actions, and especially in how we speak to ourselves. 💛

11/11/2025

11/10/2025

We’re excited to share our upcoming Group Information Session!
If you’ve been curious about group therapy or looking for support, connection, and community, this is a great place to start. 💛
No pressure, just information and a chance to explore what might fit for you (and free pizza of course :)).

We’d love to see you there!

11/07/2025

We're here when you are ready. 812.279.4673

10/29/2025

If you or someone you know may be affected by the upcoming food assistance cuts, here are some local resources that may be able to help.

No one should have to go without support. ❤️

And if you’re blessed enough to be able to help, please consider these organizations. ✨✨

10/28/2025

Feeling Mentally Exhausted? You Might Be Experiencing Emotional Burnout

Burnout isn’t just “being tired.” It’s emotional exhaustion, irritability, lack of motivation, and feeling overwhelmed even by small tasks.

It’s your mind and body asking for rest, compassion, and support—not more pressure.

🌿 Therapy can help you reset, heal, and find your way back to yourself.
We are here when you are ready to start.

📞 Give us a call at 812-279-4673
You don’t have to wait until you hit your breaking point to get help. 💙