The Self Care Workbook

The Self Care Workbook Yoga and flexibility coaching for balance, alignment, and wellness. Located in Somerset County.

Physical and mental flexibility are necessary for health and well-being. I guide people to attain greater movement and accomplishment of daily tasks. Flexibility Therapy helps to alleviate the symptoms of fibromylgia, chronic fatigue syndrome, arthritis, injuries, back and neck pain, repetitive stress, and other similar conditions. Through a process of mindful coaching, focused breathing, and gentle movement, you will have increased mobility and enhanced quality of life.

07/25/2025
Creativity is an important part of self-care. This is a vision board I put together to facilitate my creative process.
01/19/2025

Creativity is an important part of self-care. This is a vision board I put together to facilitate my creative process.

Address

Bedminster, NJ

Telephone

732-745-9293

Website

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