Ethos Pelvic Health and Wellness

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United States
Bedminster, NJ
Ethos Pelvic Health and Wellness

Championing pelvic health with evidence-based care. Creating a stigma-free space. Your trusted partner in holistic well-being.

07/30/2025

“Yep — men have pelvic floors too.

uncontrollable gas? Pelvic pain after sitting too long? Erectile or ejaculatory issues?
Pelvic floor PT isn’t just a ‘women’s thing’ — it can help you get back to living, lifting, and laughing without symptoms holding you back.

Save this (or share it quietly with the guy who needs to know 👀).

05/21/2025

So you can deadlift 300 lbs but still p*e during jump rope?
let’s discuss...
⁠
If you’re working out but:
➡️ Leaking mid-exercise
➡️ Feeling heaviness or pressure in your pelvis
➡️ Watching an alien exit your abdomen when you do V-ups or planks...
⁠
…your body isn’t broken, but your pelvic floor and pressure system might need a little retraining. 🫠
⁠
Pelvic floor dysfunction doesn’t care how strong your quads are. And Kegels aren’t gonna save you.
⁠
Swipe through for 6 signs your pelvic floor is sabotaging your gains 💀

05/05/2025

💩 Let’s talk about… skidmarks. Yep, the little streaks in your un**es that no one wants to mention but *your body is trying to tell you something.*⁣⁣
⁣⁣
If you’re seeing regular skidmarks, it might mean:
🚩 Incomplete emptying
🚩 Pelvic floor dysfunction
🚩 Decreased a**l sensation
🚩 Chronic straining or constipation⁣⁣
⁣⁣
It’s not just a laundry problem—it could be a pelvic health problem.⁣⁣
⁣⁣
✨ What to do:
✔️ Stop ignoring it
✔️ See a pelvic floor PT
✔️ Work on bowel mechanics + p**ping posture
✔️ Get support—pro tip: squatty potty
⁣⁣
🧻 Your pelvic floor is worth paying attention to—even when it’s whispering through your underwear.

04/23/2025

Recently, a newly postpartum client came to me feeling confused and dismissed—she knew something felt off. Her OBGYN told but her everything was fine after her in office exam. She felt pressure, like something was falling out of her. SHE KNOWS SHES NOT CRAZY.

My first question: did she only assess you lying down?

But here’s the thing: prolapse often doesn’t show up when lying flat.
Once we assessed her in a standing position, the prolapse was clear. Her symptoms finally made sense.
Pelvic health isn’t one-size-fits-all. This is why a functional, whole-person approach matters—and why you deserve to be heard, seen, and properly assessed.
👉 If your symptoms are being brushed off, don’t give up. Pelvic floor PT can offer clarity, validation, and a path forward.

💬 Drop a 💪 in the comments if you believe in advocating for your body.

04/16/2025

Feeling tight, tense, or “off” down there? 😬 You might be dealing with a tight pelvic floor—and no, it’s not the same as being strong.
➡️ A pelvic floor that’s always clenching can cause:
• Leaking (yes, you read that right)
• Pain with s*x or any vaginal pe*******on
• Constipation or straining
• Pelvic, hip, or tailbone pain
• symptoms of a UTI without a UTI

Your pelvic floor should move, contract and relax—just like any other muscle group. Constant tension = dysfunction.
If this sounds like you, it’s time to stop squeezing and start releasing. 💆‍♀️

✨ Pelvic floor PT can help you breathe better, move easier, and feel like yourself again.

04/11/2025

Slide 5 hits different.

We’re here to help you reduce pain, restore function, and feel like yourself again. 💛

📍 Ethos Pelvic Health and Wellness

03/24/2025

Stop feeling embarrassed to admit something is wrong.

If you feel like your doctor is misdiagnosing you, find a new one or get a second opinion.

Stop ignoring the signs and signals your body is giving you.

Experiencing discomfort and not sure if it’s related to your pelvic floor? Send me a message and let’s schedule a free consultation to get to the bottom of it.

03/17/2025

Want to fix your gut? Start with your pelvic floor.

What questions do you have about p**p & the pelvic floor? Drop them in the comments and I’ll help you out!

03/12/2025

I’m a mom of 2 small kids. I know what it’s like to want to do everything and be everything for your kids.

But at some point, you need help.

When your kid is having trouble with p*e p*e or poo poo - it can feel overwhelming and exhausting.

It doesn’t have to.

I’m here to help you every single step of the way and give you an easy-to-follow action plan so you can give yourself the tools you need to address these issues early on and help your kiddo lead a happy, full life (where they don’t get constipated all the time).

If you’re ready to get yourself and your kiddo the help you need, send me a message and let’s get you set up with an in-person or virtual consultation ❤️

03/03/2025

If you… or your kid… or your parent are struggling with leakage or constipation, you’re NOT alone AND there’s help.

DM me to set up a virtual consultation

02/21/2025

It’s time to stop suffering in silence.

DM me to find out how I can help

02/18/2025

Different ages, different s3x problems - but one thing is for sure… you DO NOT need to accept pain, ever.

The biggest causes of pelvic floor tightness?

👉🏼Stress
👉🏼Shifting hormones
👉🏼Muscle weakness

Regardless of your age, there’s always a solution. DM me for a consultation & let’s fix it NOW so you can enjoy s3x at any age

Address

1420 US-206 Suite 100
Bedminster, NJ
07921

Telephone

+19736029917

Website

https://ethosphw.com/

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