New Jersey Natural Medicine

03/15/2026

We've been so busy growing that we forgot to share this wonderful article written about our practice in Natural Awakenings CNJ.

Since it was published, we've expanded quite a bit — adding microneedling, massage therapy, and our Petite Retreat series. And we’re not done yet… more exciting things are coming in 2026.

Thank you to our amazing community for being part of this journey.

Take a read:

Over the past 20 years, the demand for natural medicine has grown tremendously.

03/04/2026

Spring’s Petite Retreat honoring the Wood Element will be held Saturday, April 25th at the Lamington School House in Bedminster, NJ.

Hosted by Kat Dunbar, L.Ac. and Dr. Jason Frigerio, ND, L.Ac., this intimate retreat is part of our Five Elements Series inspired by Chinese Medicine.

A grounding day featuring calming Qi Gong, rejuvenating acupuncture, seasonal craft, Yoga and a seasonal meal designed to nourish body and spirit. Slow down, reconnect, and cultivate deeper renewal and self-care.

�To register and pay ($300), see link in bio or call the office. 973 267 2650

You deserve it!

02/17/2026

The Horse doesn’t hesitate.
It runs toward the light.

And science agrees — joy is good for your health.
Satisfaction softens stress.
Purpose strengthens the body.

So this year, ask yourself:
What lights you up?

It doesn’t have to be grand.
Sometimes it’s meaningful work.
Sometimes it’s laughter.
Sometimes it’s a perfectly wrapped burrito.

Follow what energizes you.
Your body will thank you.

02/08/2026

Learned. Ate. Crafted. Restored.
Aligned with Winter Water ❄️
Next: Wood Element · April 25 🌱

02/04/2026

Health Tip Of The Week!
A weekly pill 💊 container = fewer missed supplements, better consistency, and more “why do I feel so good today?” moments!!

02/04/2026

We lulled sweet Della to sleep during our Winter Water Element meeting (lots of “stillness” talk).
If you could use a little Winter hibernation too… ❄️
This Saturday, we have 1 spot left.
Is it you?

01/21/2026

Our Winter Petite Retreat honoring the Water Element will be held Saturday, February 7th at the Lamington School House in Bedminster, NJ.

Hosted by Kat Dunbar, L.Ac. and Dr. Jason Frigerio, ND, L.Ac., this intimate retreat is part of our Five Elements Series inspired by Chinese Medicine.

A grounding day featuring calming Qi Gong, rejuvenating acupuncture, seasonal craft, Yoga and a seasonal meal designed to nourish body and spirit. Slow down, reconnect, and cultivate deeper renewal and self-care.

To register call 973-267-2650
Limited Spots and only a few openings left.

01/20/2026

Patients are loving the skilled, attentive massage therapy provided by Meredith.
Her advanced training—including lymphatic massage—allows for deeply supportive, restorative sessions tailored to each individual.

As an invitation to experience this care, we’re offering 10% off an introductory massage session for new clients through February 20th!

Call our office to book your first massage and feel the difference thoughtful, skilled bodywork can make. 973 267 2650

01/05/2026

Free lecture this Saturday at the beautiful

01/05/2026

Launch into a great New Year with a revitalizing 7 day detox designed to reset your body and mind. This doctor-supported program includes a Core Restore Kit, an individual consultation, nutritious recipes and expert nutritional support. In addition, you will enjoy the benefits of infrared sauna sessions and an acupuncture treatment- all in a supportive group setting.

When: Thursday, January 8th and 16th 6:30-8pm

Where: New Jersey Natural Medicine, 2424 Lamington Road Bedminster NJ.

Past patients have reported feeling “ridiculously good” and finally fitting into “those jeans” - you know the ones.

12/28/2025

Not a bad way to spend a Saturday morning!
🥰

11/17/2025

Join us for Winter Petite Retreat honoring the Water Element!

Saturday, February 7th
Lamington School House, Bedminster

Hosted by Kat Dunbar, L.Ac. and Dr. Jason Frigerio, ND, L.Ac., this intimate retreat is part of our Five Elements Series inspired by Chinese Medicine.

Experience a grounding day featuring calming Qi Gong, rejuvenating acupuncture, seasonal craft, Yoga and a seasonal meal designed to nourish body and spirit. Take this time to slow down, reconnect, and cultivate deeper renewal and self-care.

✨ Space is limited and we expect it to fill up quickly. Please call 973-267-2650.
Full payment of $300 is required.