EMDR, Brainspotting & Psychotherapy of Greater Austin, PLLC

02/07/2025

You don’t have to carry the weight of trauma or stress forever. EMDR therapy is designed to help you process and heal from past experiences so you can live a more peaceful, fulfilling life.
💫 Ready to experience relief? EMDR may be the key.
Book your session today and start healing your mind and soul.
📞 443-534-1142
🌐 https://bit.ly/2Z9Ttem

02/04/2025

Brainspotting isn’t just talk therapy—it’s a healing technique that uses eye👁️ positions to connect to the emotional 🧠brain. It's scientifically backed and designed to release trauma, stress, and emotional pain.
💡 Say goodbye to overwhelm and hello to a lighter, more focused you.
✨ Ready to explore the power of Brainspotting? Get in touch today!
📞 443-534-1142
🌐 https://bit.ly/3m0JJMl

01/31/2025

Do you struggle with anxiety, PTSD, or emotional triggers? 🌟EMDR is a proven, effective therapy that helps you process and reframe traumatic memories, helping you heal from the past and live fully in the present.🌟
✨ You deserve to feel free, empowered, and at peace.
Take the first step toward healing today with EMDR.
Contact us for more information or to book a session!
📞 443-534-1142
🌐 https://bit.ly/2Z9Ttem

01/28/2025

💡 Understanding Post-SSRI Sexual Dysfunction 💡

For many, selective serotonin reuptake inhibitors (SSRIs) can be life-changing medications for managing depression and anxiety. However, a lesser-known side effect of SSRIs is sexual dysfunction, which can affect desire, arousal, and satisfaction.

If you’ve experienced these issues after starting SSRIs, you’re not alone. It's important to address this side effect with your healthcare provider to explore options for managing or reducing symptoms.

Learn more about Post-SSRI Sexual Dysfunction and how therapy can help navigate these challenges: EMDR and Psychotherapy.

You deserve to feel your best—inside and out. 💙
https://bit.ly/3Ph8EJv

01/24/2025

💡 Understanding Post-SSRI Sexual Dysfunction 💡

For many, selective serotonin reuptake inhibitors (SSRIs) can be life-changing medications for managing depression and anxiety. However, a lesser-known side effect of SSRIs is sexual dysfunction, which can affect desire, arousal, and satisfaction.

If you’ve experienced these issues after starting SSRIs, you’re not alone. It's important to address this side effect with your healthcare provider to explore options for managing or reducing symptoms.

Learn more about Post-SSRI Sexual Dysfunction and how therapy can help navigate these challenges: EMDR and Psychotherapy.

You deserve to feel your best—inside and out. 💙
https://bit.ly/4jbBQQ7

01/21/2025

🌿 Embrace Mindfulness with Balance 🌿

Mindfulness can be a powerful tool for reducing stress, improving focus, and enhancing emotional well-being. But did you know that practicing mindfulness excessively or without proper guidance can sometimes have unintended effects?

For some, focusing too intensely on internal experiences may trigger stress or even amplify negative emotions, especially for those with a history of trauma. That’s why it’s essential to approach mindfulness with balance and personalization.

Discover how to tailor mindfulness practices to your needs and find harmony in your journey. Learn more here: EMDR and Psychotherapy.

Mindfulness is a gift—let’s use it wisely! 💙
https://bit.ly/3PlMeXq

01/17/2025

🧠 Hope and Healing After Traumatic Brain Injury (TBI) 🧠

A Traumatic Brain Injury (TBI) can impact every aspect of life, from memory and emotions to relationships and daily functioning. But healing is possible. With the right support and therapies, individuals can rebuild their lives and regain a sense of normalcy.

Discover how innovative approaches, like EMDR therapy, are helping TBI survivors process trauma, manage symptoms, and move forward.

Learn more about the path to recovery here: EMDR and Psychotherapy.

Recovery is a journey—take the first step today. 💙
https://bit.ly/4gVLlk6

01/14/2025

🌿 Understanding the Risks of Ma*****na Use 🌿

While ma*****na is often viewed as harmless, it’s important to understand the potential risks associated with its use, including addiction. Regular use can lead to dependency, impact mental health, and interfere with daily life.

If you or someone you care about is struggling with ma*****na use, help is available. Recognizing the risks is the first step toward making informed decisions and seeking support.

Learn more about ma*****na risks and addiction here: EMDR and Psychotherapy.

Knowledge is power—let’s prioritize health and well-being together. 💙

01/10/2025

💑 New Year, Stronger Relationships 💑

The New Year is the perfect time to focus on building a deeper, healthier connection with your partner. Couples Therapy with EMDR offers a unique approach to help you navigate challenges, heal past hurts, and strengthen your bond.

Whether you're facing communication struggles, lingering resentments, or simply want to grow closer, this innovative therapy can help you and your partner create a more fulfilling relationship in 2024.

Make this year about love, growth, and understanding. Learn more about how Couples Therapy with EMDR can help you here: EMDR and Psychotherapy.

Start your journey toward a stronger relationship today! 💙

01/07/2025

🌟 Discover the Healing Power of Somatic Experiencing 🌟

Did you know that trauma isn’t just in your mind—it’s also stored in your body? Somatic Experiencing (SE) is a groundbreaking therapy that helps release this stored trauma by focusing on your body’s natural sensations.

Unlike traditional talk therapy, SE guides you to gently explore physical responses like tension or warmth, helping your nervous system restore balance and calm. It’s an effective approach for addressing trauma, anxiety, and more, offering a path to true healing.

Ready to learn more about how Somatic Experiencing works? Visit EMDR and Psychotherapy and take the first step toward healing today.

Your body holds the key to recovery—unlock it with SE! 💙

Somatic experiencing (SE) is not effective or appropriate for patients with severe trauma and there is zero change in the brain. Here are a few reasons why it doesn’t work: Dissociation and Lack of Body…

01/03/2025

In a time where technology and societal pressures can isolate us, let’s focus on building stronger relationships and fostering a sense of belonging. Together, we can create a world where everyone feels seen, heard, and valued.

Read more about Pope Francis’s powerful message here: EMDR and Psychotherapy.

Let’s choose connection over isolation and make a difference in each other’s lives! 💙

The Pope's recent call to reject unhealthy individualism highlights a growing concern in our modern society - the rise of anxiety and alienation. This phenomenon has become increasingly prevalent, affecting people across various demographics and…

12/31/2024

Did you know that trauma can get stored in the body, leading to emotional and physical challenges? Somatic Experiencing (SE) is a unique therapeutic approach that helps release this trapped energy by focusing on bodily sensations.

Unlike traditional talk therapy, SE emphasizes mindful awareness of physical responses, helping individuals process trauma at their own pace. By restoring balance to the nervous system, SE can alleviate symptoms of PTSD, anxiety, and more, promoting holistic healing.

Discover how this innovative method could be the key to finding relief and reconnecting with your inner calm. Learn more today at EMDR and Psychotherapy.

Your journey to healing starts here! 💙
Read my latest blog post :

While Somatic Experiencing (SE) has gained popularity as a trauma treatment approach, there are several reasons why it isn't effective for everyone dealing with trauma: Lack of Robust Scientific Evidence Despite some positive preliminary findings…