01/10/2026
If you experience these symptoms, they may indicate a need for targeted postural retraining exercises to complement your chiropractic care:
💥Recurrent neck or back pain after adjustments
💥Difficulty maintaining good posture throughout the day
💥Muscle fatigue in the back or shoulders
💥Feeling “slumped” or rounded
💥Limited range of motion in the spine
💥Difficulty engaging core muscles
If any of these spoke to you, it may be time to seek out corrective chiropractic care.