Clover and Bloom Counseling PLLC

09/25/2025

This quote really hits home.
🧸Are you in the early infancy or toddlerhood stage right now?
🌜Is your little one waking frequently and disrupting your sleep?
💤Did you know more than 80% or parents report lack of sleep as their highest stressor in these early days? It is incredibly common and difficult even under the best circumstances.
🕖While it is time-limited and it often gets better over time, it feels endless and exhausting right now.
👏Friends and family try to help, but you need someone who really gets it and has been through it to understand where you are coming from.
💖That's where I can help. As a perinatal therapist and mother of 2, I've been right where you are now. I understand what works, what doesn't and what new parents need.
💻Ready for some 1:1 support? Live in Texas?
🍀Reach out on my website for a free consultation call.

09/24/2025

🌅Each day looks and feels a little different. That's a good thing.
🌬Take some extra long exhales.
💖Call or visit a friend.
☕Take a minute to enjoy that iced or hot (or let's be honest lukewarm) cup of coffee.
✅Give yourself a little credit for all the good you're doing each day.

09/24/2025

You are enough just as you are.

09/23/2025

In the season of new parenthood--whether you are a brand new or seasoned parent-taking excellent care of yourself means you are taking excellent care of your family.

For you this might mean: getting outside to feel the sun on your face in the morning, accepting support from caring friends or neighbors, getting uninterrupted chunks of sleep by taking shifts with a loved one or partner, joining a local support group and talking with a therapist who really understands this phase of parenthood can help you feel your best. Clover and Bloom Counseling is here for you during this sweet and sleepy season.

09/23/2025

💛This is a gentle reminder to take a moment to slow down and rest. Busy caretakers and parents, I am talking to you.
💚Micro-moments to reset are so powerful. Making even small changes in your daily routine can help your nervous system, mind and body reset.
💛Looking for ideas during the busy season of caring for others and parenting littles?
💚Schedule a free video or phone consultation for lots of ideas and individual support from a mother and therapist who gets the struggles and beauty of this season. www.cloverandbloomcounseling.com🌼

09/05/2025

09/04/2025

It can feel like an impossible task to make time for yourself while parenting babies, toddlers or small children.

It is vital and necessary for you and your children to thrive--especially in those early days, months and years of caretaking littles.

When you schedule time for yourself and your well-being everyone benefits.

Looking for ideas, support and motivation to get there?

This is one of my favorite ways to inspire and support parents. Even tiny changes and amounts of time can make a huge positive impact on your day to day.

Check out my blog posts on Self-Care in 5 minutes or Less here:
https://cloverandbloomcounseling.com/counseling-blog/f/self-care-ideas-for-busy-parents-that-take-5-minutes-or-less

Schedule a consultation video or phone call today: www.cloverandbloomcounseling.com

09/03/2025

Free parenting classes and support with Any Baby Can this Fall (both virtual and in-person) for busy parents. Check them out:

We have parenting classes with no waitlist starting THIS WEEK! All of our classes are FREE and are located at our main building on Sheridan Ave

We have classes in English and Spanish, virtual and in-person, so you can find something that works with your schedule. Gain the confidence to handle any parenting challenge!

For details about classes and sign-up links, visit anybabycan.org/classes.di

08/19/2025

Wow. Summer is almost over.

Most kids and parents are taking a collective inhale for the start of back to school rigorous less flexible schedules, meet the teacher nights, soccer, dance, afterschool activity classes resuming.

Parents may be feeling busier than normal or more relieved to have full time support for their children during the day.

Wherever the end of August finds you I hope that you, Mama, take a few moments just for yourself or with your family to slow down and enjoy something summery or sweet before school starts.

08/18/2025

One million neural connections every second happens in a baby’s brain during the first three years.

This is the main event. The way we show up with emotionally nourishing, supportive relationships shapes lifelong health and well-being.

Let’s treat it like it matters. Because it does.

08/13/2025

💛 Need help for your mental health during pregnancy, postpartum, or after loss? You're not alone — and support is just a call or text away.

Here are three trusted helplines to guide you based on your needs:

📞 PSI HelpLine – Call or text 1-800-944-4773 (4PPD)
• Not a crisis line — it's a safe and confidential place to get support, information, and resources
• Staffed by trained volunteers who return messages within a few hours during business hours
• Available in English and Spanish
• For pregnant, postpartum, and post-loss individuals and families worldwide

📞 National Maternal Mental Health Hotline – 1-833-TLC-MAMA (1-833-852-6262)
• For 24/7 support from licensed counselors
• Free and confidential
• Serving pregnant and postpartum individuals in the U.S.
• Offers real-time support and warm handoffs to services in your area

📞 988 Su***de & Crisis Lifeline – Dial 988
• For anyone experiencing suicidal thoughts or a mental health crisis
• Free, confidential, and available 24/7
• Connects you with trained crisis counselors, with access to maternal mental health resources when needed

👉 Visit: postpartum.net/get-help

✨ You are not alone. You are not to blame. With help, you will be well.

11/06/2024

This message is for everyone--for all of us. It is especially the caregivers, the deep feelers, the helpers, and the mothers.

You are carrying so much.

Try and release something today. Just one thing.

Maybe it means taking a brief (or long) hiatus from the news cycle, setting down your phone for a quiet walk, or allowing someone to support you while you take a moment (or morning/afternoon/evening) to care for yourself.

Take it easy for a moment. How does it feel to let something go that feels so heavy?