Biofit Medicine Kevin Hoffarth M.D.

Biofit Medicine Kevin Hoffarth M.D. Empowering Health & Wellness through Functional Medicine. Mind-Body Connection. Join the Journey. Follow me daily. He can help you do the same.

Dr. Hoffarth is a board certified Family Physician with advanced training in Functional Medicine and Age Management. He practiced family medicine for more than 10 years. Dr. Hoffarth moved to the Lakeway, Texas area from South Lake Tahoe, California with his wife and daughter in 2012 then after COVID moved to Houston. Dr. Hoffarth completed his undergraduate study in Psychology and Biology at St.

Mary's College in Moraga, California and graduated medical school at St. Georges University as well as completed his residency at Creighton University in Omaha, Nebraska. Dr. Hoffarth has a very wide range of skills as a family physician. Prior to moving to Lakeway, he practiced family medicine in South Lake Tahoe for 10 years; doing everything from delivering babies to colonoscopies. Dr. Hoffarth has deep knowledge and understanding of every level of his field. His experience having been a hospitalist as well as an ER doctor, in addition to his day to day practice, lends to his very diverse and unique set of skills. He is now privileged to be able to focus his passion and energy on his patients here in the Austin area. Dr. Hoffarth's passion is how to optimize his patients health from every possible angle. He is a fervent believer and practitioner of eating right, exercising regularly, and adopting a healthy lifestyle. What good is a doctor who doesn't take his own advice? His belief in total mind & body wellness is all about healthy choices = healthy living. We look forward to serving you!

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03/18/2025

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02/07/2025

Why Free Testosterone is Key?

Total testosterone levels in lab tests mean nothing because hormones attached to proteins are inactive. Free testosterone is what truly matters. Someone with high total testosterone levels (e.g., 1600 or 1800) may still have a normal free testosterone level. This is a common mistake in testosterone replacement therapy (TRT). On the flip side, excessively high testosterone levels can cause conversion issues, where testosterone is converted by aromatase to estradiol or by 5-alpha reductase to DHT, leading to side effects. Balance and proper monitoring are essential for safe and effective testosterone management.

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Happy New Year from all of us at BioFIT Medicine!Start receiving our bi-weekly newsletter. This New Year, be educated, n...
01/01/2025

Happy New Year from all of us at BioFIT Medicine!

Start receiving our bi-weekly newsletter. This New Year, be educated, not influenced. Link in the description.

Start receiving our bi-weekly newsletter. This New Year, be educated, not influenced.
Click here to subscribe https://tinyurl.com/BIOFITMED

Merry Christmas and Happy Holidays from all of us at BioFIT Medicine! May these next few weeks bring you deep connectio...
12/25/2024

Merry Christmas and Happy Holidays from all of us at BioFIT Medicine!
May these next few weeks bring you deep connection, inner joy & authentic love.

🎅🎄🎁🌟

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Are you Traveling? Exercise is still a NON-Negotiable !No matter where you are, exercise isn’t optional—it’s a priority....
10/26/2024

Are you Traveling? Exercise is still a NON-Negotiable !

No matter where you are, exercise isn’t optional—it’s a priority. Traveling? Pack your determination and get moving. It’s not about the perfect setting; it’s about keeping your promise to yourself. 💪

I was just at a medical conference this weekend. When I travel, I often choose my hotel based on the gym. This time I d...
10/08/2024

I was just at a medical conference this weekend. When I travel, I often choose my hotel based on the gym. This time I did not have much of a hotel choice, but fortunately, it had a decent one. If it didn’t, I would either bring bands or find a gym in the area. If you don’t use it, you will lose it. Make exercise a Non-negotiable.

Make exercise a Non-negotiable not just for body movement, but because it’s one of the TWO most powerful natural pharmacies in our body creating signal marinades that align us once again. Guess in the comments the other ‘activities’?

How does your provider measure up when it comes to cholesterol? In the 20th century, doctors often focused on lowering t...
09/20/2024

How does your provider measure up when it comes to cholesterol? In the 20th century, doctors often focused on lowering total cholesterol and LDL. The conversation was all about the numbers, with medications as the go-to solution.
In the 21st century, things have evolved. Doctors now look beyond those simple numbers. They focus on ApoB: A ratios, aiming to lower fat and fasting insulin to keep ApoB levels in check. They also pay attention to HDL: triglyceride ratios and may advise cutting back on carbs. If your HbA1c and hs-CRP (inflammation markers) are elevated, and you’re on a statin, your doctor might point out that the statin alone isn’t enough and that it’s time to take a closer look at your diet and lifestyle.

Big difference, right? The latest science digs deeper into what’s really driving your cholesterol numbers, focusing more on lifestyle and nutrition than just quick fixes.
Does your provider take this more modern approach? Comment below and share your thoughts!

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09/13/2024
After the recent presidential debate, I ran into a friend at the gym—a woman in her 60s with some of the best stories. S...
09/13/2024

After the recent presidential debate, I ran into a friend at the gym—a woman in her 60s with some of the best stories. She asked me, “Did you watch the debate, or should we even call it that?” 👀 Thinking we’d have one of our usual light-hearted, deep conversations, I shared one positive thing about each candidate. 🎈

But to my surprise, her smile vanished, and she quickly said, “Nope, nope, nope—we can’t talk about this.” Ouch. 🚫😅 It hit me how easily politics can stir deep emotions, like pressing a hot button! 🔥 But what if we saw these moments as chances to practice active listening instead of avoiding tough conversations? 🤝💬

Our opinions are shaped by our experiences, and when we listen without judgment, even the "crazy" views start to make sense from another perspective. 💞🤷‍♂️

Our brains naturally lean toward binary thinking—right vs. wrong, good vs. bad. 🧠⚖️ But with mindfulness and meditation, we can go beyond this! 🧘‍♂️🌱 So, during this political season, let’s listen more, judge less, and choose love over division. 🌍💕

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Dr. Hoffarth is a board certified Family Physician with advanced training in Functional Medicine and Age Management. He practiced family medicine for more than 10 years. Dr. Hoffarth moved to the Lakeway, Texas area from South Lake Tahoe, California with his wife and daughter in 2012. Dr. Hoffarth completed his undergraduate study in Psychology and Biology at St. Mary's College in Moraga, California and graduated medical school at St. Georges University as well as completed his residency at Creighton University in Omaha, Nebraska. Dr. Hoffarth has a very wide range of skills as a family physician. Prior to moving to Lakeway, he practiced family medicine in South Lake Tahoe for 10 years; doing everything from delivering babies to colonoscopies. Dr. Hoffarth has deep knowledge and understanding of every level of his field. His experience having been a hospitalist as well as an ER doctor, in addition to his day to day practice, lends to his very diverse and unique set of skills. He is now privileged to be able to focus his passion and energy on his patients here in the Austin area. Dr. Hoffarth's passion is how to optimize his patients health from every possible angle. He is a fervent believer and practitioner of eating right, exercising regularly, and adopting a healthy lifestyle. What good is a doctor who doesn't take his own advice? His belief in total mind & body wellness is all about healthy choices = healthy living. He can help you do the same. We look forward to serving you!