ChiroFlex Clinic

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11/26/2025

Recent research, including in vitro (lab) and human studies from the University of Illinois, has shown that honey acts as a protective agent for probiotics, helping more of the beneficial bacteria, specifically Bifidobacterium animalis, survive as they travel through the harsh conditions of the gastrointestinal tract to the intestines where they have the most impact.

Key findings from the research:

📑Enhanced Survival: Yogurt with honey preserved more probiotics compared to yogurt with added sugar or heat-treated yogurt.

📑Specific Varietals: Of the honey types tested (alfalfa, buckwheat, clover, and orange blossom), clover honey was particularly effective at boosting probiotic survival in the intestinal phase of digestion, likely due to its unique composition of antioxidants and oligosaccharides that serve as an energy source for the bacteria.

📑Moderation is Key: While beneficial, honey is still an added sugar. Researchers recommend using about one tablespoon of honey per serving of plain, unsweetened yogurt to reap the benefits without excessive sugar intake.

SOURCE: https://www.uclahealth.org/news/article/honey-helps-yogurt-bacteria-survive-digestion

11/26/2025

If you chop up broccoli and let it sit out for at least 10 minutes before cooking it, you significantly increase the formation of the powerful cancer-fighting compound sulforaphane in the brocolli.

The Science Behind the “Chop and Wait Method”:

Broccoli contains two components stored separately in the plant’s cells: glucoraphanin (a precursor to sulforaphane) and the enzyme myrosinase. Chopping or chewing the vegetable breaks the cell walls, allowing these two compounds to mix and form the active sulforaphane.

The myrosinase enzyme is very sensitive to heat and is quickly destroyed during cooking. By letting the chopped broccoli sit for a period before cooking, you allow the enzyme sufficient time to convert a significant amount of the glucoraphanin into sulforaphane, which is a more heat-stable compound.

Recommended Waiting Times:

While even a short wait is beneficial, studies suggest different optimal times:

📑Minimum Time: At least 5-10 minutes can be helpful.
📑Optimal Time: Many researchers recommend 30-40 minutes.
📑Maximum Benefits: Some studies advise waiting as long as 90 minutes for the highest yield of sulforaphane.

Maximizing sulforaphane content is important as this compound helps fight cancer through several mechanisms: detoxification of carcinogens, induction of apoptosis (programmed cell death), cell cycle arrest, targeting cancer stem cells, and anti-inflammatory and anti-angiogenic effects. I will expand on each of these in the comments section. Take good care of yourselves friends!

PMID: 33456268

11/26/2025

Most people think vitamin B12 is only about energy, but new research shows it may play a far bigger role in brain health. Scientists found that low B12 levels can make the brain shrink up to six times faster than normal aging. This rapid decline affects memory, focus, mood and long term cognitive strength, often without obvious early symptoms. The brain depends on B12 more than most people realize.

Researchers explain that B12 is essential for forming the protective coating around nerves. When levels drop the nerves can no longer communicate efficiently and the brain begins losing volume in areas responsible for memory and learning. This can quietly accelerate cognitive aging even in younger adults. Many people with mild deficiencies experience brain fog, forgetfulness and slower thinking long before blood tests reveal the problem.

The study also found that low B12 increases homocysteine, a compound linked to inflammation and faster brain deterioration. When B12 is restored homocysteine levels drop and the brain’s repair systems function more smoothly. This reduces the risk of long term decline and supports clearer thinking.

Food choices play a major role. B12 is found naturally in eggs, dairy, fish, chicken and beef. Vegans and vegetarians are at higher risk because plant foods do not contain active B12. Aging adults also absorb B12 less efficiently which makes deficiency common even with a good diet.

The good news is that B12 levels can be improved quickly. A simple supplement, fortified foods or small daily servings of B12 rich foods can restore levels in most people. Anyone experiencing brain fog, chronic fatigue or memory issues should ask their healthcare provider to check B12. It is one of the easiest deficiencies to treat and one of the most protective for long term brain health.

This research offers an important reminder. Sometimes the biggest impact on the brain comes from the smallest nutrients. Supporting B12 today can protect your memory, clarity and confidence for years to come.

11/26/2025

🧠 From epilepsy to depression, and now even arthritis—the vagus nerve is rewriting the future of medicine.

Once limited to treating seizures, vagus nerve stimulation (VNS) is rapidly gaining ground as a science-backed therapy for conditions ranging from mood disorders to chronic inflammation. The FDA has now expanded approvals for both implanted and noninvasive devices, opening new frontiers for this powerful technique.

The vagus nerve, often called the body’s “superhighway,” links the brain to vital organs and helps regulate mood, heartbeat, digestion, and immune function. By delivering gentle electrical impulses, VNS can reduce seizures, ease pain, support stroke recovery, and even suppress inflammation through the body’s natural anti-inflammatory pathways.

Current FDA approvals cover treatment-resistant depression, migraines, obesity, opioid withdrawal, and rheumatoid arthritis—with clinical trials exploring its potential for long COVID, PTSD, and Alzheimer’s disease.

While social media offers plenty of “DIY vagus nerve hacks” like humming, cold plunges, or deep breathing, doctors stress the difference between wellness practices and regulated medical devices. Still, simple techniques such as breathing exercises, meditation, or singing may help keep the vagus nerve resilient.

✨ The takeaway: VNS isn’t hype—it’s one of the most promising frontiers in modern medicine, unlocking the body’s own ability to heal from within.

📖 Source: Brincat, C. (2025). Does vagus nerve stimulation work? A scientific cure-all explained. Popular Science, September 25, 2025.

11/26/2025

Most brain injuries are invisible...

11/26/2025

What things do you do to hide your brain injury lets make a new awareness flyer...

11/26/2025

Walking for 40 minutes, three
times a week, can literally grow your
hippocampus by 2%.@☆
Research from the University of Illinois and
University of Pittsburgh showed that one year
of moderate aerobic exercise increased
hippocampal volume, reversing age-related
brain shrinkage by 1 to 2 years.
This growth in the hippocampus leads to
improvements in spatial memory.
The increase in brain volume is linked to higher levels of BDNF, a protein that helps create new brain cells.
Small, consistent steps don't just build physical
strength, they build a sharper, healthier mind.
6(PMID:21282661)

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131 US Highway 64 W
Beebe, AR
72012

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501-232-9587

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