Life Within Counseling Group

05/30/2025

As Mental Health Awareness Month comes to a close, this message from all of us at Life
Within is simple: 💚 You are not alone.

05/26/2025

Taking care of your mind is just as important as taking care of your body.
You are worthy of rest, support, and healing. 💚

At Life Within Counseling, we're here to walk with you every step of the way.

05/21/2025

Here are some mental health tips for this month!

05/13/2025

"Your present circumstances don’t determine where you go; they merely determine where you start." — Nido Qubein

A powerful reminder that no matter where you’re beginning, every step forward counts. Let’s keep the conversation going this Mental Health Awareness Month—because hope, growth, and healing are always possible.

05/09/2025

May is Mental Health Awareness Month

At Life Within, we are dedicated to fostering a community that recognizes mental health's importance. This month, let's unite to improve understanding, break stigma, and support each other on our wellness journeys.

02/19/2025

Well done, friends at ReGroup! Well deserved.

Thank you for this recognition and allowing The ReGroup to serve. 💜

01/01/2025

I resolve to offer forgiveness.
I resolve to soften to a new perspective.
I resolve to listen to my deep needs.
I resolve to see myself as worthy.
I resolve to show up when I am uncomfortable.
I resolve to make amends without excuses.
I resolve to notice the experience of others.
I resolve to find my voice.
I resolve to feel all the joy and grief of my season.
I resolve to dream and believe in a new beginning.

Before you resolve to lose 20 pounds, reorganize your whole house, or adopt a new routine that promises to fix all your problems, listen closely --- You're enough without the latest trend or hack. You don't need more on your plate. Start within. Resolve to heal the places that still ache. Resolve to right the wrongs. Will you resolve to make the most of 'your one wild and precious life?'

12/25/2024

Sending our warmest wishes for a wonderful Christmas day!

12/02/2024

The best gift can't compare to making someone feel cherished.

If you're at a loss for a gift idea, what about an experience, a meal, a special day, or even doing a project with someone you dearly love? Roll up your sleeves and lean into love this season.

11/28/2024

11/26/2024

"I'm grateful _______________ has taught me about ____________."

In your own words and for your own circumstances, can you finish the prompt? Whether this year was one of the best of your life or one of the hardest, there are ways to move your heart and head toward gratitude. Have a Happy Thanksgiving Day!

11/23/2024

We're headed into the last 6 weeks of the year. Admittedly, this isn't the usual time to gear up for reflection or resolutions, but can we invite you to do that anyway? There are 6 weeks of opportunities for connection in front of you if you're intentional in the way you show up. Get a pen and jot down your ending to this sentence:

"At the end of the year, I want to look back and feel __________________". Now give yourself permission to make one change or one choice toward that goal.

Don't wait for New Year's. Good is here now.