Brave Minds Counseling

12/26/2024

🪖🎄 This Christmas, let’s focus on your mental health.
For veterans, first responders, and their families, the holidays can bring unique challenges. The weight of past experiences can feel heavier during this season. But you don’t have to face it alone. I offer a safe space to:

Process your trauma.
Find relief from symptoms of PTSD, anxiety, or depression.
Build a more joyful future.
🎁 Make this holiday the start of your healing journey.

📅 Reach out today to learn more.
📞 830-299-7303
💻 BraveMindsCounseling.com

12/19/2024

If trauma is weighing you down, the holidays can feel overwhelming. But there’s hope. Therapy can help you:

Process your experiences.
Manage symptoms of anxiety, depression, or PTSD.
Rediscover the joy of the season.

🎄 This year, make your mental health a priority. Let’s work together to create a brighter tomorrow.

📅 Schedule your appointment today.
📞 830-299-7303
💻 BraveMindsCounseling.com

12/12/2024

💔🎁 Has trauma strained your relationship?
This Christmas, you and your partner deserve the gift of connection. Trauma doesn’t have to be the final word in your story together. In therapy, we can:

Rebuild trust.
Restore emotional intimacy.
Learn to support each other better.

🎅 Don’t wait for the New Year to start fresh. Take the first step toward healing together today.

📞 830-299-7303
💻 BraveMindsCounseling.com

12/05/2024

If you’ve experienced trauma, it can feel like your relationships suffer too. Miscommunication, trust issues, or emotional distance can be overwhelming.

✨ Healing starts with recognizing the patterns trauma creates. Therapy can help you break free, build stronger connections, and feel more in control of your life.

📅 I’m here to help when you’re ready. Schedule a consultation today. Your healing matters!

📞 830-299-7303
💻 BraveMindsCounseling.com

11/28/2024

Thanksgiving often comes with messages of gratitude and joy—but let’s be real. If you’re in a tough place, those messages can feel impossible to connect with. Life might feel overwhelming, and finding something to be thankful for might seem like one more thing you just can’t do right now.

Here’s the truth: it’s okay to feel that way. It’s okay to not have all the answers or to feel stuck. Healing doesn’t come easy—it’s hard work. Therapy is no different. It takes time, effort, and a willingness to face challenges head-on.

But here’s another truth: you’re worth that work. You don’t have to do it alone, and you don’t have to have it all figured out before you start. As a therapist, I’m here to walk with you through the mess, to help you navigate the hard parts, and to work toward something better—step by step.

If you’re ready to take that first step, reach out. Therapy isn’t easy, but neither is staying where you are. Let’s figure it out together.

📞 Contact me to schedule a session or learn more. The work may be hard, but so are you. Info@bravemindscounseling.com or 830-299-7303

09/28/2024

What a wonderful cause and a beautiful day!! Great job Serenity Counseling & Life Coaching Services!!!

05/08/2024

Excited to announce to Beeville that we are open and have availability. You don't have to walk alone.

05/07/2024

🌟 May is Mental Health Awareness Month! 🌟

Did you know that 1 in 5 adults in the US experiences mental illness each year? Yet, seeking support and services can still carry a stigma. Let's change that! 💪

This month, let's work together to normalize seeking help for mental health. It's okay not to be okay, and it's brave to ask for support. Whether it's therapy, counseling, or simply reaching out to a trusted friend, there are many resources available.

🤔 What are some ways you prioritize your mental health?
📢 How can we as a community support each other in seeking help?
💬 Share your experiences with seeking mental health services below! Let's start a conversation and break the silence. 🧠💚

03/18/2024

🌟 Exciting News Alert! 🌟

Dear Brave Minds Community,

We're thrilled to share some wonderful news with you all! Starting April 8th, Joshua Anderson, LMFT, will be full-time here at Brave Minds Counseling! 🎉

With Joshua's increased availability, we're now better equipped than ever to support you on your journey towards mental wellness. If you've been contemplating therapy but found yourself held back by time constraints, now is the perfect opportunity to take that first step towards healing and growth. 🌱

Whether you're struggling with stress, navigating life transitions, or simply seeking a supportive space to explore your thoughts and emotions, Joshua is here to help guide you through. His compassionate approach and expertise in therapy make him a valuable addition to our team.

Don't let time be a barrier any longer. Reach out to us today to secure your spot with Joshua and embark on the path towards a brighter, more fulfilling future. Your mental health matters, and we're here to support you every step of the way. 💙

Contact us now to reserve your spot and let's begin this journey together!

12/28/2023

🌟 Embrace a New Year, Embrace a Healthier You! 🌟

As we step into 2024, let's celebrate the opportunity for growth and positive change. New Year's resolutions aren't just about setting goals; they're powerful tools for nurturing your mental health. 🌈

Taking the time to reflect on the past year allows us to acknowledge our triumphs and challenges. Setting resolutions can be a roadmap for personal development, providing a sense of purpose and direction. 🚀

Remember, it's not about perfection, but progress. Small, consistent steps can lead to big transformations.

Read James Clear's article on how to avoid the 5 Common Mistakes that Cause Habits to Fail.
https://jamesclear.com/habits-fail

This year, let's focus on cultivating resilience, building healthy habits, and fostering connections. Together, we can make 2024 a year of positive change and mental well-being! 🌺✨

12/08/2023

Hey friends! 👋 Let's talk about something truly transformative today – Mental Health Therapy! ✨

Your home is your sanctuary, and we all deserve to cultivate a space of joy, understanding, and resilience. 🏡💖 Here's how mental health therapy can elevate your home life:

1️⃣ Emotional Resilience: Life can be a rollercoaster, and therapy equips you with the tools to navigate the ups and downs. Building emotional resilience is like having a sturdy anchor in the stormy seas of life. 🌊🛡️

2️⃣ Enhanced Communication Skills: Good communication is the key to thriving relationships. Therapy helps you hone your communication skills, fostering a deeper understanding among family members and loved ones. 🗣️💬

3️⃣ Stress Reduction: Therapy provides a safe space to unload the burdens of daily life. By addressing stressors head-on, you can create a more serene and peaceful home environment. 🍃☮️

4️⃣ Self-Discovery and Growth: Unlock your true potential! Therapy is a journey of self-discovery, helping you understand yourself better and fostering personal growth. 🌱🌟

5️⃣ Building Healthy Habits: Mental health is interconnected with physical well-being. Therapy can guide you in establishing healthy habits, contributing to a balanced and vibrant home life. 🌿💪

6️⃣ Family Dynamics: Understanding family dynamics is crucial for a harmonious home. Therapy can illuminate patterns and dynamics, fostering a supportive and loving family atmosphere. 👨‍👩‍👧‍👦💖

7️⃣ Coping Strategies: Life throws curveballs, but therapy equips you with effective coping strategies. Create a home where challenges are met with resilience and adaptability. 🤹‍♀️🛠️

Remember, seeking support is a sign of strength, not weakness. Let's champion mental health, not just for ourselves but for the well-being of our homes and communities. 💙🌐

10/14/2023

Join us for a fun day with Chalk for Mental Health!! We are here until 4:00pm

10/06/2023

Excited to be a part of a great event!

10/05/2023

Today is National Depression Screening Day, a day dedicated to promoting mental health awareness and well-being. 🧠💙

If you've been feeling down, anxious, or overwhelmed, it's important to remember that you're not alone. Depression is a common challenge, but there's help available, and your journey to a brighter future can start right here.

Take a moment today to screen yourself for depression using this quick and confidential online tool: https://screening.mhanational.org/screening-tools/depression/
It's a simple step that can make a big difference in understanding your mental health.

At Brave Minds Counseling, we're here to support you on your path to healing and happiness. We believe that seeking help is a sign of strength, and we want to empower you to break free from the grip of depression.

Take the first step by reaching out to us for a FREE 15-minute consultation. During this time, we'll discuss your unique situation, answer your questions, and explore the treatment options available to you. Our compassionate team is dedicated to helping you regain control of your life and rediscover joy.

Don't hesitate to take charge of your mental health. Reach out to us today to schedule your consultation. Your well-being matters, and there is hope for a brighter tomorrow. 💪🌞

09/16/2023

We serve in many different ways in the city of Beeville. Joshua is a therapist here at Brave Minds Counseling and now he's starting his 90-day probationary period for the volunteer Beeville Fire Department. Great things are happening.

If you need services for mental health we have a few more evening and Saturday morning slots left. Schedule your 15-minute free consultation today. www.BraveMindsCounseling.com/consult

08/28/2023

We are excited to open on 9/11/23 for in-person sessions in Beeville, TX and virtual sessions in Texas and Oklahoma. Schedule your free 15-minute consultation today.
www.BraveMindsCounseling.com/consult

08/25/2023