Step Ahead Coaching

11/24/2025

Youth is a gift of nature but age is a work of art. - Stanislaw Jerzy Lec

11/18/2025

“You can be gorgeous at 30, charming at 40, and irresistible for the rest of your life.” — Coco Chanel

11/17/2025

11/16/2025

My falafels offers meatless option yet delicious

10/15/2025

"Anyone can give up; it is the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength." ~ Chris Bradford

10/14/2025

"You are never too old to set another goal or to dream a new dream." - C. S. Lewis

05/21/2025

Begin each day with something that makes you happy 😀

06/22/2024

Mint Ice Tea ahhhh so cooling and refreshing on a hot day like today
Benefits of mint:
Boosts Immune Health
Champions Brain and Sleep Health
Supports Oral Health
Promotes Gut Health

Macronutrients
Calories: 4 calories
Protein: 0 grams (g)
Total Carbohydrates: 0.5 g
Fiber: 0.25 g
Fat: 0 g

Micronutrients
Vitamin A: 136 International Units (IU), 15 percent of Daily Value (DV)*
Manganese: 0.04 mg, 2% DV
Iron: 0.2 mg, 1% DV
Folate: 3.7 mg, 1% DV